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Thu 9th May 2024 at 12:40pm by Spearsy

Run > General

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Time
1:08:06
Miles
10.17
Min/mi
6:42
Pacing
38%
Stride(cm)
139
Cals
1274
Cadence
173
BPM
146
B/mi
979
Asc(m)
64
Surface
Road

Notes & Comments

1) 2mi - 14:27(7:14/mi) 129/137bpm [933b/mi] 241cal
2) 4mi - 27:03(6:45/mi) 145/151bpm [979b/mi] 502cal
3) 2mi - 12:37(6:18/mi) 156/160bpm [983b/mi] 252cal
4) 1.01mi - 5:41(5:37/mi) 166/170bpm [932b/mi] 123cal
5) 1.15mi - 8:18(7:12/mi) 152/169bpm [1093b/mi] 156cal

14:27 27:03 12:37 5:41 8:18

Pace

18%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42 +3	7:25	119 76-132	882	172 170-180	5/2
1.00	7:21	3:38	7:16	132 126-136	960	174 172-176	2/6
1.50	10:56	3:36	7:11	136 134-137	978	174 172-176	5/5
2.00	15:54	4:57 +1:24	9:55	130 104-137	1288	174 172-188	10/12
2.50	19:11	3:18	6:35	143 134-145	943	174 172-176	6/5
3.00	22:34	3:23	6:45	145 141-147	979	173 170-176	8/7
3.50	25:58	3:24	6:48	146 144-148	993	173 172-176	6/6
4.00	29:23	3:25	6:51	146 141-148	999	172 170-176	5/4
4.50	32:49	3:26	6:51	147 146-148	1007	172 170-174	6/7
5.00	39:33	6:44 +3:20	13:29	143 106-150	1927	173 166-178	6/5
5.50	42:55	3:22	6:43	142 128-145	955	173 170-176	12/9
6.00	46:15	3:20	6:40	147 142-151	980	174 170-180	9/6
6.50	49:23	3:09	6:17	153 148-156	962	174 172-176	6/9
7.00	52:33	3:10	6:20	155 155-157	982	174 172-178	6/7
7.50	55:42	3:09	6:18	157 156-158	988	174 172-178	4/6
8.00	58:51	3:09	6:18	159 156-160	1001	174 172-176	10/6
8.50	1:01:42	2:51	5:43	164 158-167	937	176 174-180	7/9
9.00	1:04:29	2:46	5:33	168 166-170	932	176 172-178	12/10
9.50	1:08:37	4:09 +33	8:18	154 150-170	1277	171 168-176	5/9
10.00	1:12:10	3:33	7:05	152 150-153	1077	171 168-174	5/4
10.17	1:13:26	1:16	7:20	152 151-152	1115	170 168-174	0/2

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 14m, Flat prediction 1:08:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	173	10.2	1:09:33	7:13
Walk	0.0	0	0	0	NAN:00:00
Pause	5.0	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	0.00%	More
800m	2:45	5:32	0.00%	More
1km	3:27	5:34	0.00%	More
Mile	5:37	5:37	0.00%	More
5k	18:56	6:05	0.00%	More
5 miles	32:35	6:31	0.00%	More
10k	43:20	6:58	0.00%	More
10 miles	1:12:08	7:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	19:23	6:14
5M	32:05	6:25
10km	40:24	6:30
10M	1:06:54	6:41
Half	1:29:04	6:48
20M	2:19:28	6:58
Mara	3:05:41	7:05

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