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Tue 14th May 2024 at 7:26am by Mandymoo

Walk > General

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Time
36:54
Miles
1.66
Min/mi
22:14
Pacing
0%
Stride(cm)
66
Cals
176
Cadence
110
BPM
89
%MHR
40.2
B/mi
1983
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

2 comments

1) 1mi - 22:36(22:37/mi) 86/98bpm [1944b/mi] 102cal 50/59rpm
2) 0.66mi - 14:16(21:36/mi) 94/111bpm [2031b/mi] 74cal 51/58rpm
3) 0mi - 2(4:36:40/mi) 92/92bpm [25454b/mi] 17/53rpm

22:36 14:16 2

	Lip Gloss Morning tadpole x
	Mandymoo Hi ya

Pin Map

Pitch and field

0mi in 0

Pace

11%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:19	84 78-93	2295	108 98-116	1/1
0.13	3:03	1:21	21:32	83 80-85	1787	114 112-116	0/2
0.19	4:28	1:25	22:34	85 75-90	1918	114 112-114	0/2
0.25	6:18	1:50	29:20	84 75-90	2464	110 106-114	1/2
0.31	7:48	1:30	23:56	79 74-87	1891	103 98-106	0/2
0.38	9:10	1:23	22:02	84 81-87	1850	106 102-108	0/2
0.44	10:34	1:24	22:21	83 81-85	1855	107 106-112	0/2
0.50	12:02	1:28	23:27	85 82-88	1993	108 106-110	0/3
0.56	13:30	1:28	23:34	83 78-86	1957	110 104-112	0/3
0.63	14:55	1:25	22:36	81 78-83	1831	112 110-114	0/3
0.69	16:13	1:18	20:45	86 83-89	1784	113 110-114	0/2
0.75	17:30	1:17	20:28	92 90-93	1883	112 110-114	1/2
0.81	18:47	1:18	20:43	86 81-92	1782	111 110-112	0/1
0.88	20:04	1:16	20:21	94 90-97	1912	111 110-116	2/0
0.94	21:19	1:15	20:04	92 90-94	1847	111 108-112	2/0
1.00	22:36	1:17	20:37	94 92-95	1938	110 108-114	2/0
1.06	24:22	1:45	28:06	90 87-93	2528	106 100-110	1/1
1.13	26:04	1:42	27:17	85 83-88	2319	111 106-112	1/1
1.19	27:22	1:18	20:55	89 85-96	1861	111 108-112	1/1
1.25	28:39	1:17	20:29	95 88-101	1945	111 108-114	3/0
1.31	29:54	1:15	19:54	104 98-111	2070	111 108-112	3/0
1.38	31:08	1:15	19:56	100 98-103	1993	110 106-112	3/0
1.44	32:23	1:15	19:58	97 93-101	1936	112 110-114	2/0
1.50	33:38	1:14	19:50	98 93-105	1944	113 112-116	1/0
1.56	34:53	1:15	20:08	93 92-95	1872	111 110-112	3/1
1.63	36:07	1:14	19:40	98 96-100	1927	111 108-114	3/0
1.66	36:55	48	22:40	95 92-99	2154	109 106-112	1/0

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	21:23
See your biggest climbs

Cadence

110 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	9:56	19:58	More
1km	13:20	21:28	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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