crispndry

1) 2.1mi - 20:42(9:51/mi) 118/135bpm [1163b/mi] 261cal
2) 5.01mi - 39:31(7:53/mi) 156/173bpm [1230b/mi] 655cal
3) 2.41mi - 22:23(9:18/mi) 140/170bpm [1302b/mi] 304cal

1) 4.2mi - 49:24(11:46/mi) 115/146bpm [1353b/mi] 570cal

1) 2mi - 16:17(8:07/mi) 126/145bpm [1023b/mi] 234cal
2) 10mi - 1:19:45(7:58/mi) 150/175bpm [1196b/mi] 1287cal
3) 1.29mi - 13:05(10:08/mi) 142/165bpm [1438b/mi] 171cal

1) 4.16mi - 47:55(11:30/mi) 112/145bpm [1288b/mi] 568cal

1) 3.26mi - 34:03(10:27/mi) 114/139bpm [1192b/mi] 405cal
2) 0.21mi - 1:31(7:06/mi) 128/151bpm [910b/mi] 27cal
3) 0.13mi - 1:06(8:44/mi) 145/153bpm [1266b/mi] 18cal
4) 0.24mi - 1:33(6:29/mi) 143/149bpm [928b/mi] 27cal
5) 0.12mi - 1:03(8:59/mi) 145/147bpm [1302b/mi] 17cal
6) 0.2mi - 1:31(7:27/mi) 141/144bpm [1049b/mi] 27cal
7) 0.11mi - 1:01(9:15/mi) 142/147bpm [1314b/mi] 18cal
8) 0.21mi - 1:30(7:05/mi) 154/159bpm [1091b/mi] 28cal
9) 0.12mi - 1:04(8:36/mi) 153/158bpm [1317b/mi] 17cal
10) 0.22mi - 1:30(6:48/mi) 151/153bpm [1027b/mi] 28cal
11) 0.12mi - 1:01(8:29/mi) 150/152bpm [1272b/mi] 16cal
12) 0.22mi - 1:31(6:45/mi) 150/153bpm [1012b/mi] 27cal
13) 0.12mi - 1:05(9:02/mi) 150/153bpm [1355b/mi] 16cal
14) 0.24mi - 1:30(6:20/mi) 144/149bpm [911b/mi] 25cal
15) 0.12mi - 1:10(9:20/mi) 150/152bpm [1401b/mi] 18cal
16) 0.23mi - 1:31(6:36/mi) 152/160bpm [1004b/mi] 26cal
17) 0.12mi - 1:05(8:58/mi) 160/162bpm [1435b/mi] 18cal
18) 0.23mi - 1:37(6:57/mi) 160/165bpm [1111b/mi] 31cal
19) 0.32mi - 3:27(10:48/mi) 146/165bpm [1576b/mi] 49cal

1) 4.1mi - 47:27(11:34/mi) 118/151bpm [1366b/mi] 572cal

1) 3.12mi - 22:03(7:05/mi) 158/175bpm [1118b/mi] 396cal

1) 2.14mi - 23:23(10:55/mi) 112/139bpm [1222b/mi] 271cal

1) 2mi - 17:10(8:34/mi) 129/152bpm [1106b/mi] 257cal
2) 7.01mi - 54:52(7:50/mi) 158/172bpm [1237b/mi] 928cal
3) 1.42mi - 13:23(9:27/mi) 149/166bpm [1407b/mi] 192cal

1) 3.24mi - 35:02(10:48/mi) 122/141bpm [1318b/mi] 449cal

1) 4.25mi - 44:39(10:30/mi) 118/142bpm [1239b/mi] 554cal

1) 3.12mi - 34:32(11:03/mi) 111/140bpm [1227b/mi] 388cal
2) 0.12mi - 46(6:32/mi) 121/130bpm [790b/mi] 14cal
3) 0.11mi - 1:00(8:57/mi) 132/136bpm [1182b/mi] 17cal
4) 0.13mi - 49(6:23/mi) 137/140bpm [874b/mi] 16cal
5) 0.11mi - 1:00(8:58/mi) 140/143bpm [1255b/mi] 17cal
6) 0.13mi - 51(6:30/mi) 136/148bpm [884b/mi] 16cal
7) 0.12mi - 1:12(9:42/mi) 151/156bpm [1465b/mi] 21cal
8) 0.11mi - 46(6:47/mi) 152/164bpm [1031b/mi] 15cal
9) 0.11mi - 1:01(9:00/mi) 159/165bpm [1431b/mi] 17cal
10) 0.12mi - 47(6:32/mi) 149/156bpm [972b/mi] 14cal
11) 0.12mi - 1:02(8:33/mi) 151/157bpm [1292b/mi] 17cal
12) 0.12mi - 45(6:18/mi) 137/139bpm [864b/mi] 13cal
13) 0.12mi - 1:03(8:21/mi) 138/141bpm [1152b/mi] 15cal
14) 0.12mi - 47(6:26/mi) 140/148bpm [902b/mi] 13cal
15) 0.21mi - 2:19(11:19/mi) 140/149bpm [1585b/mi] 33cal

1) 3.15mi - 42:34(13:30/mi) 98/129bpm [1323b/mi] 410cal

1) 1.67mi - 22:37(13:35/mi) 111/142bpm [1507b/mi] 247cal

1) 2.75mi - 34:47(12:38/mi) 114/140bpm [1441b/mi] 404cal

1) 26.28mi - 3:58:00(9:03/mi) 163/182bpm [1476b/mi] 3671cal

1) 1.68mi - 23:09(13:47/mi) 110/131bpm [1516b/mi] 250cal

1) 2.83mi - 40:47(14:24/mi) 106/133bpm [1526b/mi] 397cal

1) 0mi - 3(0/mi)
2) 14.37mi - 55:51(3:53/mi) 503cal 78/107rpm 151/870W 15.44/25.61mph

1) 7.8mi - 1:27:25(11:13/mi) 113/140bpm [1267b/mi] 1021cal

1) 14.37mi - 1:02:10(4:19/mi) 109/161bpm [471b/mi] 550cal

1) 18.16mi - 1:16:54(4:14/mi) 993cal 14.17/20.33mph

1) 2.39mi - 29:44(12:28/mi) 101/133bpm [1259b/mi] 298cal

1) 2.52mi - 31:38(12:32/mi) 110/133bpm [1379b/mi] 355cal

1) 1.49mi - 13:39(9:10/mi) 134/145bpm [1229b/mi] 199cal

1) 3.59mi - 33:44(9:23/mi) 128/154bpm [1201b/mi] 468cal