Thu 25th Apr 2024 at 6:21am by crispndry
Run > General
-
Time
22:03
-
Miles
3.12
-
Min/mi
7:04
-
Pacing
95.5%
-
WAVA
62.89
-
Stride(cm)
130
-
Cals
396
-
Cadence
175
-
BPM
157
-
%MHR
87.2
-
B/mi
1110
-
Asc(m)
34
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 3.12mi - 22:03(7:05/mi) 158/175bpm [1118b/mi] 396cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:39 |
116 96-128 |
888 |
171 164-178 |
2/0 |
0.25 |
1:52 |
55 |
7:18 |
137 129-141 |
1001 |
172 170-174 |
1/1 |
0.38 |
2:45 |
53 |
7:04 |
137 134-139 |
967 |
174 172-176 |
0/1 |
0.50 |
3:36 |
51 |
6:45 |
139 134-147 |
938 |
176 172-178 |
0/4 |
0.63 |
4:29 |
53 |
7:04 |
149 148-150 |
1052 |
176 174-176 |
0/3 |
0.75 |
5:23 |
54 |
7:14 |
151 148-160 |
1092 |
174 170-178 |
4/0 |
0.88 |
6:22 |
59 |
7:53 |
164 161-169 |
1292 |
173 172-178 |
5/0 |
1.00 |
7:16 |
54 |
7:09 |
165 164-167 |
1180 |
177 176-178 |
7/0 |
1.13 |
8:10 |
55 |
7:17 |
167 165-171 |
1216 |
178 176-178 |
5/0 |
1.25 |
9:04 |
53 |
7:07 |
164 162-166 |
1168 |
176 176-178 |
2/0 |
1.38 |
9:54 |
50 |
6:41 |
162 159-164 |
1083 |
175 170-178 |
1/0 |
1.50 |
10:48 |
54 |
7:11 |
163 160-165 |
1172 |
177 176-178 |
0/5 |
1.63 |
11:39 |
52 |
6:53 |
166 165-166 |
1141 |
177 176-178 |
3/0 |
1.75 |
12:31 |
52 |
6:54 |
163 160-165 |
1125 |
176 174-176 |
0/3 |
1.88 |
13:24 |
53 |
7:02 |
165 163-167 |
1161 |
175 174-178 |
2/1 |
2.00 |
14:16 |
52 |
6:59 |
165 162-166 |
1153 |
176 174-176 |
1/1 |
2.13 |
15:09 |
53 |
7:05 |
165 163-167 |
1168 |
175 172-178 |
1/2 |
2.25 |
16:01 |
52 |
6:53 |
163 160-165 |
1121 |
173 170-176 |
2/2 |
2.38 |
16:54 |
53 |
7:03 |
162 160-164 |
1141 |
173 170-176 |
0/3 |
2.50 |
17:46 |
53 |
7:00 |
165 164-167 |
1156 |
173 172-178 |
0/3 |
2.63 |
18:38 |
51 |
6:52 |
162 159-164 |
1111 |
170 166-174 |
0/8 |
2.75 |
19:30 |
52 |
6:57 |
161 160-163 |
1120 |
174 172-176 |
0/3 |
2.88 |
20:23 |
53 |
7:06 |
162 160-165 |
1151 |
174 168-180 |
1/2 |
3.00 |
21:15 |
52 |
6:54 |
167 164-168 |
1153 |
175 174-176 |
2/0 |
3.11 |
22:02 |
47 |
6:55 |
173 168-174 |
1196 |
175 174-178 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.1 |
22:02 |
7:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
46.66% |
More |
800m |
3:26 |
6:54 |
53.15% |
More |
1km |
4:17 |
6:54 |
55.51% |
More |
Mile |
6:56 |
6:56 |
58.64% |
More |
5k |
21:59 |
7:05 |
62.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
61.66 |
5km |
21:57 |
7:04 |
63.04 |
5M |
36:21 |
7:16 |
61.86 |
10km |
45:46 |
7:22 |
61.29 |
10M |
1:15:47 |
7:35 |
61.12 |
Half |
1:40:54 |
7:42 |
60.23 |
20M |
2:38:01 |
7:54 |
60.94 |
Mara |
3:30:23 |
8:02 |
61.03 |
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