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Wed 15th May 2024 at 6:57am by crispndry

Run > General

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Time
33:44
Miles
3.59
Min/mi
9:24
Pacing
79.2%
WAVA
47.62
Stride(cm)
110
Cals
468
Cadence
156
BPM
127
%MHR
70.4
B/mi
1190
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 3.59mi - 33:44(9:23/mi) 128/154bpm [1201b/mi] 468cal

33:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	71 63-90	926	133 96-166	0/6
0.25	2:44	1:07	8:54	118 94-134	1049	166 164-168	1/3
0.38	3:51	1:06	8:49	135 133-137	1190	167 166-168	3/0
0.50	5:18	1:28	11:41	113 95-133	1320	137 114-170	2/1
0.63	6:19	1:01	8:05	121 109-131	978	168 166-170	0/3
0.75	7:19	1:00	7:59	133 130-137	1062	169 166-170	1/6
0.88	8:25	1:07	8:53	135 130-140	1198	166 164-168	2/2
1.00	9:59	1:34	12:30	137 114-147	1712	135 116-170	8/0
1.13	11:09	1:10	9:21	129 116-140	1206	167 164-170	6/0
1.25	12:14	1:05	8:43	143 140-146	1245	168 164-170	4/0
1.38	13:18	1:04	8:31	143 139-145	1218	168 166-172	3/0
1.50	14:18	1:00	7:56	136 128-139	1079	166 164-168	1/1
1.63	15:38	1:20	10:40	119 111-127	1270	148 116-170	3/4
1.75	16:38	1:00	8:03	135 124-139	1086	168 166-170	0/1
1.88	17:39	1:00	8:03	137 136-138	1103	168 168-170	0/3
2.00	18:40	1:02	8:13	142 137-145	1167	168 166-170	2/1
2.13	20:05	1:25	11:22	127 108-142	1443	134 118-170	1/1
2.25	21:08	1:03	8:23	121 107-137	1014	168 166-172	1/2
2.38	22:12	1:03	8:28	139 136-142	1176	166 164-168	0/5
2.50	23:12	1:00	7:59	136 132-139	1087	166 164-168	0/9
2.63	24:16	1:05	8:38	127 121-133	1096	161 124-166	1/3
2.75	25:36	1:19	10:35	109 96-122	1153	142 118-168	8/0
2.88	26:45	1:09	9:12	138 122-154	1269	165 162-170	4/0
3.00	27:55	1:10	9:19	148 145-153	1380	166 164-168	5/1
3.13	28:59	1:04	8:31	143 137-146	1219	167 166-168	0/4
3.25	30:25	1:26	11:28	119 101-141	1365	136 116-166	0/8
3.38	31:27	1:02	8:15	119 111-127	983	166 164-170	0/5
3.50	32:28	1:02	8:13	134 130-136	1101	167 164-170	7/1
3.59	33:44	1:16	13:27	140 125-148	1882	132 102-166	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.2%	9:27
18	3.3%	9:04
10	5.6%	11:37

Cadence Distribution
156 avge / 172 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.8	166	3.1	26:35	8:31
Walk	21.2	116	0.5	7:09	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.61%	More
800m	4:03	8:09	44.96%	More
1km	5:20	8:35	44.62%	More
Mile	8:32	8:32	47.66%	More
5k	28:12	9:05	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.78
5km	28:56	9:19	47.83
5M	47:56	9:35	46.91
10km	1:00:20	9:43	46.50
10M	1:39:55	10:00	46.35
Half	2:13:02	10:09	45.68
20M	3:28:20	10:25	46.22
Mara	4:37:22	10:35	46.29

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