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Mon 13th May 2024 at 6:16am by crispndry

Run > General
  • Time
    31:38
  • Miles
    2.52
  • Min/mi
    12:33
  • Pacing
    69.7%
  • WAVA
    35.18
  • Stride(cm)
    86
  • Cals
    355
  • Cadence
    149
  • BPM
    110
  • %MHR
    60.9
  • B/mi
    1376
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 2.52mi - 31:38(12:32/mi) 110/133bpm [1379b/mi] 355cal
31:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:07 80 74-92 1289 129 106-168 0/1
0.25 3:42 1:41 13:26 107 93-115 1437 162 130-170 1/1
0.38 5:03 1:22 10:54 110 104-117 1199 163 130-172 1/1
0.50 6:46 1:42 13:39 95 86-103 1297 134 102-172 2/3
0.63 8:00 1:14 9:53 113 100-119 1117 162 116-172 1/1
0.75 9:43 1:43 13:47 120 109-132 1653 145 106-168 1/1
0.88 10:57 1:14 9:48 110 101-121 1079 154 112-170 2/2
1.00 12:52 1:55 15:22 111 101-120 1705 143 88-164 2/2
1.13 15:05 2:13 17:45 117 96-130 2077 137 84-166 2/3
1.25 16:26 1:21 10:48 111 98-119 1198 149 110-166 3/1
1.38 17:58 1:31 12:12 118 107-127 1439 165 164-166 1/1
1.50 19:06 1:08 9:07 131 127-133 1194 163 156-166 1/2
1.63 20:14 1:08 9:04 130 129-131 1179 162 160-164 2/1
1.75 21:35 1:21 10:46 127 120-132 1367 158 94-168 1/1
1.88 22:47 1:13 9:42 122 113-128 1183 164 160-166 4/1
2.00 24:01 1:13 9:46 111 107-114 1085 165 162-166 1/3
2.13 25:10 1:09 9:12 122 115-126 1122 164 164-166 2/3
2.25 26:17 1:07 8:56 127 126-128 1134 165 164-166 2/3
2.38 28:15 1:58 15:44 118 103-127 1857 138 96-164 3/1
2.50 30:11 1:57 15:33 91 76-100 1415 123 110-164 1/1
2.52 31:36 1:25 1:04:28 72 68-76 4642 108 100-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Cadence Distribution

    149 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 164 2.1 21:09 10:12
    Walk 28.9 112 0.4 9:09 20:22
    Still 4.1 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 36.24% More
    800m 4:38 9:19 39.36% More
    1km 5:48 9:20 41.05% More
    Mile 9:22 9:22 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 34.25
    5km 39:30 12:43 35.03
    5M 1:05:24 13:05 34.38
    10km 1:22:20 13:15 34.07
    10M 2:16:21 13:38 33.97
    Half 3:01:32 13:51 33.48
    20M 4:44:17 14:13 33.87
    Mara 6:18:30 14:27 33.92
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