Mon 29th Apr 2024 at 6:20am by crispndry

Run > General

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Time
44:39
Miles
4.25
Min/mi
10:30
Pacing
76.3%
WAVA
42.70
Stride(cm)
94
Cals
554
Cadence
163
BPM
117
%MHR
64.9
B/mi
1228
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 4.25mi - 44:39(10:30/mi) 118/142bpm [1239b/mi] 554cal

44:39

Pace

31%

19%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:29	66 51-84	956	134 104-172	0/4
0.25	3:07	1:19	10:28	112 87-128	1173	168 140-172	0/5
0.38	4:40	1:33	12:23	113 105-122	1400	169 166-172	3/0
0.50	5:54	1:14	9:52	109 105-116	1076	167 114-172	2/1
0.63	7:59	2:05	16:43	102 90-112	1705	169 144-178	1/1
0.75	9:25	1:25	11:22	107 96-114	1217	168 114-174	0/2
0.88	10:51	1:26	11:31	109 104-114	1255	168 160-172	0/3
1.00	12:26	1:34	12:35	115 107-121	1448	159 98-170	1/2
1.13	13:50	1:24	11:12	134 121-138	1500	161 100-172	5/0
1.25	15:02	1:12	9:39	123 121-131	1187	170 168-172	6/1
1.38	16:19	1:17	10:14	119 117-123	1218	170 152-172	7/1
1.50	17:38	1:20	10:36	121 117-124	1283	158 96-172	5/0
1.63	18:57	1:19	10:29	115 107-124	1206	173 166-222	3/0
1.75	20:11	1:14	9:52	120 115-125	1183	169 160-174	2/2
1.88	21:47	1:36	12:47	117 108-126	1496	158 100-174	3/6
2.00	22:52	1:05	8:39	120 111-130	1039	170 168-174	2/2
2.13	24:02	1:11	9:26	125 121-130	1179	170 160-172	0/2
2.25	25:11	1:09	9:11	124 122-126	1138	168 164-170	1/3
2.38	26:22	1:11	9:26	118 114-122	1114	167 164-170	2/1
2.50	27:29	1:07	8:57	120 114-125	1075	166 162-168	2/2
2.63	28:33	1:04	8:29	117 116-120	992	168 160-170	2/3
2.75	29:39	1:06	8:48	117 112-120	1029	168 160-170	1/5
2.88	31:22	1:43	13:47	126 118-134	1736	163 128-168	0/10
3.00	32:32	1:10	9:22	125 121-129	1172	169 160-172	7/2
3.13	33:43	1:11	9:29	128 124-135	1214	168 160-172	5/0
3.25	34:51	1:07	8:58	134 130-135	1202	171 168-174	5/0
3.38	35:58	1:07	8:57	129 123-132	1154	168 164-172	3/2
3.50	37:05	1:08	9:00	121 118-123	1090	169 164-172	0/3
3.63	38:13	1:07	9:00	124 121-128	1115	170 168-172	0/7
3.75	39:22	1:09	9:13	121 118-125	1115	167 164-170	0/7
3.88	40:35	1:13	9:48	121 119-125	1186	167 144-172	3/3
4.00	41:41	1:05	8:43	132 124-137	1150	171 168-174	3/3
4.13	42:44	1:03	8:24	137 135-142	1151	171 168-174	3/3
4.25	44:36	1:53	15:01	125 115-135	1878	120 102-168	7/0

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 26m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	10:40
18 2.3%	10:47
11 5.6%	14:57
See your biggest climbs

Cadence

163 (222 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	168	4	39:19	9:44
Walk	9.1	109	0.2	4:03	18:52
Still	2.9	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.48%	More
800m	4:21	8:45	41.89%	More
1km	5:32	8:55	42.95%	More
Mile	8:58	8:58	45.40%	More
5k	30:01	9:40	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.25
5km	32:02	10:19	43.20
5M	53:03	10:37	42.39
10km	1:06:47	10:45	42.00
10M	1:50:36	11:04	41.88
Half	2:27:15	11:14	41.27
20M	3:50:35	11:32	41.76
Mara	5:07:00	11:43	41.82

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