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Mon 29th Apr 2024 at 6:20am by crispndry

Run > General

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Time
44:39
Miles
4.25
Min/mi
10:30
Pacing
76.3%
WAVA
42.70
Stride(cm)
94
Cals
554
Cadence
163
BPM
117
%MHR
64.9
B/mi
1228
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 4.25mi - 44:39(10:30/mi) 118/142bpm [1239b/mi] 554cal

44:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:22	99 51-128	1224	159 104-178	6/15
1.73	20:00	10:00	10:53	120 106-138	1307	165 96-222	31/8
2.79	30:00	10:00	9:23	119 108-130	1117	167 100-174	15/29
3.83	40:00	10:00	9:40	126 118-135	1218	168 128-174	24/33
4.25	44:39	4:39	10:56	129 115-142	1411	149 102-174	16/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.8%	10:40
18	2.3%	10:47
11	5.6%	14:57

Cadence Distribution
163 avge / 222 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.1	168	4	39:19	9:44
Walk	9.1	109	0.2	4:03	18:52
Still	2.9	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.48%	More
800m	4:21	8:45	41.89%	More
1km	5:32	8:55	42.95%	More
Mile	8:58	8:58	45.40%	More
5k	30:01	9:40	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.25
5km	32:02	10:19	43.20
5M	53:03	10:37	42.39
10km	1:06:47	10:45	42.00
10M	1:50:36	11:04	41.88
Half	2:27:15	11:14	41.27
20M	3:50:35	11:32	41.76
Mara	5:07:00	11:43	41.82

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