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Wed 24th Apr 2024 at 6:12am by crispndry

Run > General

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Time
47:27
Miles
4.10
Min/mi
11:34
Pacing
68.8%
WAVA
38.74
Stride(cm)
86
Cals
572
Cadence
162
BPM
116
%MHR
64.5
B/mi
1345
Asc(m)
70
Hillscore
7
Surface
Road

Notes & Comments

1) 4.1mi - 47:27(11:34/mi) 118/151bpm [1366b/mi] 572cal

47:27

Pace

39%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	94 64-121	1163	166 156-176	1/4
0.25	3:13	1:40	13:21	109 103-119	1456	159 94-172	2/0
0.38	4:27	1:14	9:52	121 113-127	1194	167 148-172	6/0
0.50	6:40	2:13	17:41	114 94-130	2016	156 102-172	3/0
0.63	7:45	1:06	8:46	101 89-111	886	162 152-168	1/2
0.75	9:37	1:51	14:50	101 92-111	1498	160 106-174	0/9
0.88	10:47	1:10	9:21	111 101-120	1037	167 160-174	0/14
1.00	11:58	1:11	9:28	116 111-122	1099	166 160-170	0/6
1.13	14:06	2:08	17:07	105 83-127	1798	157 92-174	0/4
1.25	15:53	1:47	14:15	106 97-121	1511	171 168-172	3/2
1.38	17:11	1:18	10:27	124 121-126	1296	164 156-172	0/2
1.50	19:06	1:55	15:21	123 112-127	1888	167 166-168	1/1
1.63	20:29	1:22	10:58	117 110-124	1284	162 82-170	3/0
1.75	21:43	1:14	9:55	119 115-123	1179	169 168-170	7/0
1.88	23:23	1:40	13:20	113 104-120	1507	158 108-168	7/0
2.00	24:39	1:15	10:04	125 121-130	1258	160 84-172	0/5
2.13	26:20	1:42	13:34	116 107-123	1574	164 154-168	2/2
2.25	28:07	1:46	14:12	117 106-125	1661	162 86-170	4/3
2.38	29:53	1:46	14:06	119 108-127	1677	154 98-168	3/1
2.50	31:07	1:15	9:57	131 124-136	1303	165 162-168	3/0
2.63	32:22	1:14	9:56	135 128-140	1341	164 162-166	4/0
2.75	33:35	1:13	9:46	136 128-141	1327	165 164-166	4/0
2.88	34:57	1:23	11:00	121 112-132	1331	160 122-168	6/0
3.00	36:03	1:05	8:43	128 119-139	1115	166 166-168	10/0
3.13	37:17	1:14	9:51	134 128-139	1321	163 114-168	0/3
3.25	38:36	1:19	10:34	137 132-149	1447	167 156-170	4/3
3.38	39:55	1:19	10:31	131 120-146	1378	161 108-170	0/4
3.50	41:06	1:11	9:31	124 122-128	1181	168 166-170	1/1
3.63	42:16	1:10	9:21	122 121-125	1141	168 166-172	1/2
3.75	43:25	1:09	9:08	117 113-124	1069	165 162-168	0/2
3.88	44:54	1:30	11:57	108 97-116	1290	154 122-170	2/1
4.00	46:11	1:17	10:13	110 95-126	1123	166 162-170	2/4
4.10	47:26	1:15	12:44	122 115-127	1554	138 110-168	1/7

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 45m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	11:44
19 2.4%	12:52
14 2.1%	12:18
See your biggest climbs

Cadence

162 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	165	3.9	41:38	10:33
Walk	7.3	109	0.2	3:27	22:25
Still	5.0	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.78%	More
800m	4:38	9:20	39.28%	More
1km	6:01	9:41	39.51%	More
Mile	9:36	9:36	42.40%	More
5k	34:59	11:15	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	38.27
5km	35:22	11:23	39.13
5M	58:34	11:43	38.39
10km	1:13:44	11:52	38.05
10M	2:02:05	12:13	37.94
Half	2:42:33	12:25	37.39
20M	4:14:33	12:44	37.83
Mara	5:38:55	12:56	37.89

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