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Tue 14th May 2024 at 4:23am by Lacal

Run > General
  • Time
    1:13:35
  • Miles
    7.35
  • Min/mi
    10:01
  • Pacing
    4.1%
  • WAVA
    55.25
  • Stride(cm)
    92
  • Cals
    678
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1366
  • Asc(m)
    345
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 119/136bpm [812b/km] 66cal 8.79/11.69kmph
2) 1km - 6:16(6:16/km) 123/132bpm [771b/km] 58cal 9.57/11.02kmph
3) 1km - 10:46(10:46/km) 108/143bpm [1163b/km] 71cal 5.57/10.78kmph
4) 0.78km - 5:03(6:28/km) 129/143bpm [835b/km] 43cal 9.27/11.05kmph
5) 0.25km - 1:00(4:02/km) 111/133bpm [448b/km] 7cal 14.86/14.61kmph
6) 0.31km - 2:00(6:23/km) 126/137bpm [804b/km] 18cal 9.4/13.87kmph
7) 0.23km - 1:00(4:18/km) 128/137bpm [551b/km] 8cal 13.93/15.82kmph
8) 0.33km - 2:00(6:09/km) 133/140bpm [818b/km] 21cal 9.76/13.64kmph
9) 0.23km - 1:00(4:16/km) 145/152bpm [618b/km] 12cal 14.09/14.61kmph
10) 0.3km - 2:00(6:38/km) 143/150bpm [949b/km] 19cal 9.05/14.24kmph
11) 0.24km - 1:00(4:09/km) 153/157bpm [636b/km] 11cal 14.44/14.54kmph
12) 0.3km - 1:59(6:31/km) 150/156bpm [976b/km] 19cal 9.22/14.21kmph
13) 0.24km - 1:00(4:07/km) 149/158bpm [614b/km] 11cal 14.55/15.22kmph
14) 0.3km - 2:00(6:44/km) 158/162bpm [1063b/km] 21cal 8.92/14.51kmph
15) 0.25km - 1:00(3:57/km) 151/161bpm [597b/km] 11cal 15.17/15.15kmph
16) 0.3km - 2:00(6:44/km) 154/163bpm [1036b/km] 21cal 8.92/14.58kmph
17) 0.25km - 1:00(4:04/km) 149/155bpm [606b/km] 9cal 14.76/15.45kmph
18) 0.28km - 1:53(6:52/km) 145/150bpm [996b/km] 19cal 8.73/14.18kmph
19) 0.23km - 1:00(4:22/km) 152/156bpm [663b/km] 10cal 13.76/14.85kmph
20) 0.3km - 2:00(6:44/km) 156/161bpm [1049b/km] 21cal 8.92/14.28kmph
21) 0.24km - 1:00(4:06/km) 160/164bpm [657b/km] 11cal 14.62/16.29kmph
22) 0.31km - 2:00(6:21/km) 158/164bpm [1004b/km] 22cal 9.44/14.44kmph
23) 0.25km - 1:00(3:58/km) 153/157bpm [607b/km] 10cal 15.13/15.96kmph
24) 0.28km - 2:00(7:09/km) 144/155bpm [1030b/km] 20cal 8.38/15.02kmph
25) 0.25km - 1:00(3:58/km) 132/154bpm [523b/km] 8cal 15.13/16.12kmph
26) 0.29km - 2:00(6:54/km) 153/160bpm [1057b/km] 18cal 8.69/14.34kmph
27) 0.25km - 1:00(4:02/km) 131/159bpm [527b/km] 7cal 14.9/16.86kmph
28) 0.28km - 1:59(7:11/km) 152/161bpm [1092b/km] 20cal 8.35/15.18kmph
29) 0.01km - 2(4:49/km) 152/152bpm [733b/km] 12.45/10.04kmph
30) 0km - 1(6:28/km) 151/151bpm [976b/km] 9.28/10.08kmph
31) 0km - 1(4:39/km) 149/149bpm [693b/km] 12.9/10.11kmph
32) 0km - 1(6:35/km) 151/151bpm [995b/km] 9.1/10.11kmph
33) 0.01km - 2(5:35/km) 151/151bpm [843b/km] 10.75/10.11kmph
34) 0km - 1(9:26/km) 150/150bpm [1416b/km] 6.36/10.08kmph
35) 1km - 5:42(5:42/km) 156/163bpm [889b/km] 53cal 10.53/11.25kmph
36) 0.53km - 2:59(5:37/km) 158/163bpm [886b/km] 33cal 10.7/11.92kmph
6:50 6:16 10:46 5:03 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:59 1:00 2:00 1:00 2:00 1:00 1:53 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:59 2 1 1 1 2 1 5:42 2:59

Pace

19% 19% 30% 15% 5% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 +10 12:02 113 80-131 1361 168 84-176 25/0
0.50 5:41 2:40 10:41 124 112-134 1326 172 108-206 28/0
0.75 13:31 7:50 +5:14 31:20 112 76-135 3509 175 140-232 17/1
1.00 16:05 2:34 10:17 125 115-131 1286 177 174-180 11/13
1.25 18:33 2:28 9:51 126 120-132 1240 178 172-182 16/7
1.50 21:41 3:08 +33 12:33 126 111-136 1580 172 86-178 11/18
1.75 31:08 9:27 +2:43 37:48 104 76-143 3932 180 174-184 21/7
2.00 34:15 3:07 +6 12:27 119 110-127 1482 180 172-220 0/6
2.25 36:32 2:17 9:07 135 126-143 1231 178 172-180 8/6
2.50 40:28 3:56 +1:51 15:44 122 94-141 1919 181 156-190 14/10
2.75 43:11 2:43 +20 10:52 125 121-137 1359 175 124-186 9/19
3.00 45:20 2:09 8:38 131 116-139 1130 173 122-182 10/9
3.25 47:27 2:07 8:28 144 136-151 1219 180 174-184 8/9
3.50 49:39 2:11 8:46 147 138-157 1288 179 174-184 12/11
3.75 52:01 2:23 9:30 149 138-154 1416 173 82-184 15/16
4.00 54:11 2:10 8:41 156 149-162 1355 180 174-186 16/8
4.25 56:18 2:06 8:25 155 147-163 1305 175 86-186 11/13
4.50 58:38 2:20 +8 9:22 151 145-158 1414 176 120-188 12/15
4.75 1:01:07 2:29 9:54 145 138-150 1436 169 86-182 16/21
5.00 1:03:21 2:15 8:59 155 149-160 1393 180 90-240 21/27
5.25 1:05:26 2:05 8:19 160 155-163 1331 171 88-184 18/3
5.50 1:07:33 2:07 8:26 155 152-162 1307 179 174-192 23/18
5.75 1:12:13 4:40 +2:14 18:41 140 108-154 2616 167 106-194 9/24
6.00 1:14:31 2:18 9:12 146 119-158 1343 181 170-188 8/8
6.25 1:19:28 4:57 +2:46 19:49 141 106-161 2794 176 120-190 20/16
6.50 1:21:53 2:25 9:40 152 147-155 1470 177 174-182 7/13
6.75 1:24:18 2:25 9:40 157 152-161 1518 175 168-182 18/19
7.00 1:26:31 2:12 8:50 157 153-163 1386 179 174-182 7/16
7.25 1:28:43 2:12 8:48 158 153-163 1392 180 178-182 13/15
7.35 1:29:40 57 9:38 157 152-160 1513 175 174-178 7/1

Heart

136/163max
  • Show Beats/Mile

Elevation

Asc 345m, Range 95m, Flat prediction 1:02:08
Elevation Graph
Biggest Climbs (m) Min/mi
74 5.7% 17:35
20 6.7% 9:35
17 15.9% 12:12
16 10.2% 10:17
15 6.1% 24:57
11 6.2% 10:58
See your biggest climbs

Cadence

176 (240 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.8 178 7.2 1:04:12 9:58
Walk 12.9 112 0.1 12:35 1:26:11
Still 5.5 - - 5:20 -
Pause 7.8 - - 7:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 50.31% More
800m 3:56 7:55 54.51% More
1km 5:13 8:24 53.59% More
Mile 8:40 8:40 55.09% More
5k 27:42 8:55 60.15% More
5 miles 50:08 10:02 54.27% More
10k 1:12:09 11:37 47.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 59.13
5km 28:20 9:07 58.82
5M 48:00 9:36 56.68
10km 1:01:05 9:50 55.77
10M 1:43:31 10:21 54.24
Half 2:19:38 10:40 52.52
20M 3:43:12 11:10 51.72
Mara 5:01:05 11:30 50.79

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