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Tue 14th May 2024 at 8:53am by Dickie York

Bike > Commuting

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Time
29:30
Miles
5.92
Mph
12
Pacing
0%
Cals
226
BPM
107
%MHR
62.4
B/mi
532
Asc(m)
3
Surface
Road

Notes & Comments

1) 5mi - 24:33(4:55/mi) 105/137bpm [515b/mi] 164cal 12.22/18.9mph
2) 0.92mi - 4:57(5:22/mi) 116/130bpm [623b/mi] 62cal 11.18/18.03mph

24:33 4:57

Pace

17%

23%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.34	78 78-78	413	23/5
0.50	2:27	1:08	13.24	78 78-78	353	6/7
0.75	3:42	1:14	12.13	83 79-87	411	4/4
1.00	4:54	1:12	12.46	92 83-102	443	6/4
1.25	6:36	1:42	8.84	102 92-114	692	8/8
1.50	7:48	1:12	12.44	109 103-118	526	6/8
1.75	8:56	1:08	13.26	110 105-113	498	8/5
2.00	10:12	1:16	11.80	108 102-116	549	7/5
2.25	11:47	1:35	9.44	101 84-110	642	4/5
2.50	13:05	1:17	11.66	105 98-113	540	5/5
2.75	14:05	1:00	15.00	117 114-121	468	5/3
3.00	15:47	1:43	8.75	103 87-115	706	4/5
3.25	17:00	1:13	12.40	103 93-111	499	6/7
3.50	18:27	1:27	10.35	103 94-109	597	5/5
3.75	19:28	1:01	14.67	112 100-122	458	6/6
4.00	20:45	1:17	11.74	117 108-124	598	8/6
4.25	21:42	57	15.74	129 124-134	492	7/7
4.50	22:55	1:13	12.37	125 109-137	606	7/10
4.75	23:59	1:04	13.97	120 110-133	515	8/7
5.00	24:58	58	15.41	119 110-132	463	7/9
5.25	26:02	1:04	14.02	124 119-131	531	9/7
5.50	27:17	1:15	12.07	125 119-131	621	5/7
5.75	29:04	1:48	8.35	114 104-130	819	6/4
5.92	30:18	1:14	8.46	98 90-109	695	4/5

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:57	3:56	More
1km	2:30	4:02	More
Mile	4:10	4:10	More
5k	14:38	4:43	More
5 miles	24:41	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	52:36	5:16
20km	1:06:52	5:23
15 miles	1:22:17	5:29
20 miles	1:53:01	5:39
40km	2:23:39	5:47
25 miles	2:24:34	5:47
42km	2:31:36	5:49
50 miles	5:10:37	6:13
56 miles	5:51:59	6:17
100 miles	11:07:21	6:40
112 miles	12:36:15	6:45

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