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Tue 14th May 2024 at 12:14pm by um

Run > General

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Time
57:26
Miles
3.48
Min/mi
16:30
Pacing
72%
WAVA
33.44
Stride(cm)
66
Cals
373
Cadence
147
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 105cal 3.71/5.57mph
2) 1mi - 15:37(15:37/mi) 109cal 3.84/6.89mph
3) 1mi - 15:15(15:15/mi) 111cal 3.93/7.43mph
4) 0.48mi - 10:23(21:30/mi) 48cal 2.79/4.97mph

16:11 15:37 15:15 10:23

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:00	159 152-166	2/1
0.25	3:35	1:57	15:40	143 80-162	4/2
0.38	5:24	1:49	14:31	158 150-164	2/0
0.50	7:15	1:51	14:49	147 124-160	8/2
0.63	9:10	1:55	15:22	145 124-154	0/8
0.75	11:16	2:05	16:44	144 118-162	1/1
0.88	13:17	2:02	16:15	147 118-160	2/1
1.00	16:10	2:52	22:58	130 116-160	0/1
1.13	18:20	2:10	17:19	142 90-160	1/2
1.25	20:29	2:10	17:18	148 122-162	1/2
1.38	22:36	2:06	16:51	138 110-158	2/1
1.50	24:21	1:45	14:04	157 154-160	5/0
1.63	26:04	1:43	13:41	155 150-160	2/0
1.75	28:44	2:40	21:19	146 110-168	2/2
1.88	30:11	1:27	11:35	160 154-166	1/1
2.00	31:47	1:37	12:54	154 148-160	0/2
2.13	33:32	1:45	13:57	152 122-164	1/5
2.25	35:12	1:40	13:21	156 124-164	1/1
2.38	37:01	1:49	14:31	152 110-170	2/1
2.50	38:51	1:50	14:41	151 110-166	1/0
2.63	40:30	1:39	13:11	159 156-162	0/2
2.75	43:03	2:33	20:23	136 110-160	1/2
2.88	44:58	1:55	15:24	150 112-162	4/0
3.00	47:02	2:04	16:34	137 104-162	6/3
3.13	49:14	2:12	17:32	143 112-160	0/6
3.25	51:43	2:29	19:50	143 122-160	3/3
3.38	54:17	2:35	20:37	136 104-168	2/2
3.48	57:25	3:08	29:07	137 110-156	1/3

Elevation

Asc 61m, Range 14m, Flat prediction 58:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	15:39
12 2.7%	15:21
See your biggest climbs

Cadence

147 (170 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	155	2.9	40:27	14:04
Walk	29.6	116	0.6	16:58	27:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	34.20%	More
800m	6:10	12:25	36.59%	More
1km	8:01	12:55	36.68%	More
Mile	13:42	13:42	36.51%	More
5k	48:53	15:44	34.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:19	15:19	32.64
5km	50:56	16:24	33.49
5M	1:24:20	16:52	33.16
10km	1:46:11	17:05	32.99
10M	2:55:50	17:35	33.06
Half	3:54:06	17:52	32.67
20M	6:06:35	18:20	33.06
Mara	8:08:05	18:38	33.11

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