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Tue 14th May 2024 at 7:33am by Xstine

Walk > General

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Time
10:00
Miles
0.69
Min/mi
14:30
Pacing
0%
Stride(cm)
76
Cals
76
Cadence
145
BPM
126
%MHR
67.3
B/mi
1823
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.69mi - 10:00(14:28/mi) 126/133bpm [1823b/mi] 76cal 72/74rpm

10:00

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:04	115 98-124	1732	142 104-148	1/1
0.13	1:51	55	14:35	122 121-123	1779	144 144-146	0/0
0.19	2:46	55	14:33	124 122-125	1805	144 144-146	0/0
0.25	3:40	54	14:22	122 120-125	1753	144 144-146	0/0
0.31	4:33	54	14:19	122 121-124	1748	145 144-146	1/0
0.38	5:27	54	14:25	126 123-129	1816	146 144-148	0/0
0.44	6:21	54	14:21	130 129-131	1865	147 144-148	0/0
0.50	7:15	54	14:21	130 129-130	1866	146 144-148	1/1
0.56	8:09	54	14:26	131 130-132	1892	147 146-148	0/0
0.63	9:03	54	14:21	131 131-132	1880	146 146-148	0/0
0.69	9:57	54	14:22	132 130-133	1897	146 144-146	0/0
0.69	10:00	3	14:16	130 130-130	1855	146 146-146	0/0

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (148 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:09	14:22	More
1km	8:57	14:24	More

Predictions

Dist	Time	Per Mile

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