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Tue 14th May 2024 at 9:39am by ronhar

Run > General

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Time
1:07:04
Miles
3.19
Min/mi
21:01
Pacing
95.4%
WAVA
30.38
Stride(cm)
64
Cals
319
Cadence
120
BPM
70
%MHR
38.9
B/mi
1474
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Park loop walk

1) 1mi - 21:14(21:14/mi) 72/86bpm [1529b/mi] 102cal
2) 1mi - 20:43(20:43/mi) 68/75bpm [1409b/mi] 99cal
3) 1mi - 20:56(20:56/mi) 70/81bpm [1465b/mi] 97cal
4) 0.19mi - 4:11(22:29/mi) 70/76bpm [1574b/mi] 21cal

21:14 20:43 20:56 4:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:28	73 63-84	1639	118 110-124	6/12
0.25	5:32	2:44	21:51	78 69-86	1705	117 114-120	7/7
0.38	8:09	2:36	20:52	68 64-72	1419	119 116-122	5/5
0.50	10:46	2:37	20:57	70 67-74	1466	119 116-122	6/6
0.63	13:21	2:35	20:43	73 67-79	1512	119 116-124	4/4
0.75	16:01	2:40	21:21	72 67-78	1537	119 118-124	6/7
0.88	18:40	2:38	21:05	73 64-80	1540	119 114-124	5/4
1.00	21:13	2:33	20:27	70 65-73	1432	121 118-124	7/3
1.13	23:48	2:35	20:43	70 66-73	1450	120 118-122	5/8
1.25	26:25	2:36	20:51	68 62-72	1418	120 116-126	9/4
1.38	29:03	2:38	21:05	67 62-72	1412	119 118-122	4/4
1.50	31:35	2:32	20:14	63 59-68	1275	120 118-124	7/4
1.63	34:06	2:31	20:10	70 68-73	1412	122 120-126	5/3
1.75	36:40	2:34	20:33	69 66-72	1418	121 118-124	6/8
1.88	39:34	2:54 +15	23:10	70 64-74	1622	119 114-124	9/5
2.00	42:11	2:37	20:59	69 67-72	1448	121 116-130	6/10
2.13	44:46	2:35	20:41	71 67-76	1468	121 118-128	4/7
2.25	47:23	2:37	20:53	69 63-72	1441	120 118-124	12/6
2.38	50:03	2:40	21:19	71 65-77	1514	120 116-122	7/6
2.50	52:42	2:40	21:17	68 62-79	1448	122 118-126	3/8
2.63	55:18	2:35	20:42	68 64-73	1408	122 120-124	8/9
2.75	57:52	2:34	20:32	69 64-73	1416	122 118-126	3/3
2.88	1:00:30	2:39	21:08	70 67-73	1480	121 118-124	5/8
3.00	1:03:07	2:37	20:56	73 65-81	1528	119 116-122	6/4
3.13	1:05:51	2:44	21:53	69 65-72	1510	118 114-122	4/6
3.19	1:07:19	1:28	23:54	73 71-75	1745	116 114-118	9/0

Heart

70/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 18m, Flat prediction 1:06:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.5%	23:50
11 3.5%	21:28
See your biggest climbs

Cadence

120 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	119	3.2	1:07:03	21:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:00	20:09	22.79%	More
800m	10:11	20:28	25.78%	More
1km	12:46	20:32	26.79%	More
Mile	20:36	20:36	28.19%	More
5k	1:05:21	21:02	30.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:37	19:37	29.62
5km	1:05:13	20:59	30.42
5M	1:48:00	21:36	29.82
10km	2:15:58	21:53	29.54
10M	3:45:10	22:31	29.70
Half	4:59:47	22:53	29.40
20M	7:49:26	23:28	29.78
Mara	10:25:01	23:51	29.80

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