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Tue 14th May 2024 at 7:43am by JoOsh

Walk > General

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Time
15:47
Miles
0.93
Min/mi
16:58
Pacing
0%
Stride(cm)
70
Cals
90
Cadence
135
BPM
115
%MHR
67.3
B/mi
1954
Surface
Road

Notes & Comments

1) 0.93mi - 15:47(17:01/mi) 115/124bpm [1957b/mi] 90cal 65/71rpm

15:47

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:08	115 111-119	2430	127 126-128
0.13	2:22	1:03	16:44	110 107-113	1841	129 126-134
0.19	3:45	1:23	22:13	112 110-114	2488	134 132-136
0.25	4:51	1:06	17:36	112 107-117	1972	135 128-138
0.31	5:49	58	15:23	116 115-118	1784	138 136-140
0.38	6:45	56	14:54	114 113-117	1698	139 136-142
0.44	7:41	56	14:57	114 111-117	1704	138 136-138
0.50	8:37	57	15:04	115 113-117	1733	137 134-138
0.56	9:36	58	15:31	113 109-117	1754	134 132-134
0.63	10:45	1:09	18:27	119 117-123	2196	135 134-136
0.69	11:42	58	15:21	120 117-122	1842	135 134-136
0.75	12:50	1:07	17:56	115 114-118	2062	135 134-136
0.81	13:54	1:04	17:03	117 114-120	1994	138 134-140
0.88	14:50	56	14:59	118 117-119	1769	138 136-140
0.93	15:48	58	18:17	119 118-120	2176	140 140-140

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:53	15:52	More
1km	9:53	15:55	More

Predictions

Dist	Time	Per Mile

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