JoOsh

About Me
I was an OK runner, attempting a come back after a 4 year 'rest'. Starting over isn't easy but I can do this Show More...

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Recent Training
14th May	General	0.9mi	15:47
14th May	General	0mi	40:06
13th May	General	0mi	44:34
13th May	Strength	0mi	38:45
13th May	General	3.7mi	1:01:33

12 Month Benchmarks	Run
Mile	6:42
5k	24:18
5mi	47:23

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	PB	WB
5km	3		24:22 63.32		24:22 7:51/mi	63.32
6km	2			32:22 57.46	32:22 8:41/mi	57.46
10km	8		50:13 62.76	48:13 65.36	48:13 7:46/mi	65.36
7mi	1		1:00:54 58.63		1:00:54 8:42/mi	58.63
12km	1			58:49 64.83	58:49 7:53/mi	64.83
10mi	2	1:31:00 56.49		1:39:02 52.30	1:31:00 9:06/mi	56.49
13.1mi	7	1:59:38 56.42	1:49:41 62.01	1:49:27 62.14	1:49:27 8:21/mi	62.14

2019		Result	WAVA	Distance
17 Feb	Village Bakery Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
19 Oct	TUI Marathon Palma de Mallorca	2:13:00	51.56	13.1mi
14 Sep	Lake Vyrnwy Half Marathon	1:52:33	60.92	13.1mi
20 Jun	Blakedown Bolt	58:08	54.64	10km
11 May	Market Drayton 10K PB	48:13	65.36	10km
27 Apr	Shakespeare Half Marathon PB	1:49:27	62.14	13.1mi
2 Mar	Reading Half Marathon	1:53:25	59.97	13.1mi
2 Feb	Stourbridge Stagger SB	1:39:02	52.30	10mi
19 Jan	Not the Roman IX PB	58:49	64.83	12km
11 Jan	Birmingham XC League Womens (Droitwich) - 3 of 4 PB	32:22	57.46	6km
4 Jan	Worcestershire XC Championships (Ladies)	37:56	49.02	6km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run	1:53:10	60.10	13.1mi
29 Sep	Teachfirst 10K Birmingham SB	50:13	62.76	10km
15 Sep	Great North Run SB	1:49:41	62.01	13.1mi
31 Aug	Worcester Parkrun	24:38	62.64	5km
24 Aug	Worcester Parkrun PB	24:22	63.32	5km
17 Aug	Worcester Parkrun	24:55	61.92	5km
10 Aug	Stourbridge Stumble	52:52	59.61	10km
14 Jul	Much Wenlock Olympian Road Race PB	1:00:54	58.63	7mi
29 Jun	Timberhonger 10K	52:56	59.54	10km
21 Jun	Blakedown Bolt	1:00:26	52.15	10km
26 May	Great Manchester Run	52:25	60.13	10km
10 Mar	Wyre Forest Jog	1:01:00	51.29	10km
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:31:00	56.49	10mi
21 Oct	Great Birmingham Run SB	1:59:38	56.42	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	36	58	68	39	0	0	0	0	0	0	0	247
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	26	15	71	21	16	32	36	38	39	52	63	33	442
2023	4	0	4	63	48	33	37	17	14	9	3	0	230
2022	21	17	43	31	21	25	19	32	22	11	9	9	260
2022	4	10	1	11	14	8	21	25	39	46	50	41	268
2021	56	49	59	69	50	57	48	29	30	39	35	25	548
2021	0	0	0	0	9	6	7	15	11	15	9	4	76
2021	0	0	0	0	0	0	0	0	0	0	9	0	9
2020	52	35	46	65	47	49	54	32	45	50	55	37	567
2020	0	0	0	3	9	0	0	5	2	4	0	0	23
2019	27	20	10	2	0	62	68	48	49	73	60	36	456
2019	23	25	13	33	18	10	0	0	0	0	0	1	123
2018	0	0	0	0	0	0	0	0	0	0	12	17	28
2018	0	0	0	0	0	0	0	0	0	17	51	33	102
2014	77	62	85	92	70	68	38	73	72	13	23	0	673
2013	23	4	4	0	33	0	27	3	2	0	0	0	97
2013	41	62	71	33	53	68	78	96	81	73	51	45	752

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
0mi, 45:02 Cross - Elliptical 1) 0mi - 45:02(0/mi) 140/163bpm [INFb/mi] 242cal 52/76rpm Add a comment	0mi, 45:00 Cross - Elliptical 1) 0mi - 45:00(0/mi) 130/153bpm [INFb/mi] 234cal 60/78rpm Add a comment	0mi, 40:39 Cross - Elliptical 1) 0mi - 40:39(0/mi) 147/157bpm [INFb/mi] 222cal 52/67rpm Add a comment 3.5mi, 1:02:46 Walk - General 1) 1mi - 19:47(19:47/mi) 121/143bpm [2393b/mi] 97cal 53/79rpm 2) 1mi - 17:29(17:29/mi) 136/168bpm [2378b/mi] 93cal 61/73rpm 3) 1mi - 17:04(17:04/mi) 136/157bpm [2321b/mi] 85cal 63/71rpm 4) 0.48mi - 8:26(17:38/mi) 141/161bpm [2486b/mi] 43cal 59/72rpm Add a comment	0mi, 36:40 Cross - Elliptical 1) 0mi - 36:40(0/mi) 145/156bpm [INFb/mi] 205cal 49/69rpm Add a comment 3.6mi, 1:04:30 Walk - General 1) 1mi - 19:00(19:00/mi) 112/131bpm [2128b/mi] 96cal 55/68rpm 2) 1mi - 18:12(18:12/mi) 112/140bpm [2039b/mi] 83cal 56/83rpm 3) 1mi - 17:23(17:23/mi) 112/127bpm [1947b/mi] 84cal 60/75rpm 4) 0.56mi - 9:55(17:42/mi) 117/143bpm [2072b/mi] 49cal 59/69rpm Add a comment	3.5mi, 59:34 Walk - General 1) 1mi - 16:48(16:48/mi) 112/146bpm [1881b/mi] 87cal 59/69rpm 2) 1mi - 16:57(16:57/mi) 127/144bpm [2152b/mi] 89cal 58/68rpm 3) 1mi - 16:23(16:23/mi) 123/138bpm [2015b/mi] 83cal 64/75rpm 4) 0.54mi - 9:27(17:21/mi) 125/147bpm [2168b/mi] 48cal 58/68rpm Add a comment	0mi, 30:21 Run - General 1) 0mi - 30:21(0/mi) 152/172bpm [INFb/mi] 221cal 1/71rpm Add a comment 0mi, 11:03 Cross - Elliptical 1) 0mi - 11:03(0/mi) 125/136bpm [INFb/mi] 57cal 53/67rpm Add a comment 3.4mi, 1:05:28 Walk - General 1) 1mi - 21:19(21:19/mi) 120/145bpm [2559b/mi] 105cal 48/67rpm 2) 1mi - 18:45(18:45/mi) 122/141bpm [2288b/mi] 91cal 61/70rpm 3) 1mi - 17:50(17:50/mi) 121/147bpm [2157b/mi] 87cal 62/70rpm 4) 0.42mi - 7:34(18:02/mi) 124/140bpm [2237b/mi] 35cal 60/73rpm Add a comment	0mi, 32:06 Run - General 1) 0mi - 32:06(0/mi) 122/148bpm [INFb/mi] 141cal Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
0mi, 21:22 Run - General 1) 0mi - 21:22(0/mi) 146/171bpm [INFb/mi] 145cal Add a comment	0mi, 30:12 Run - General 1) 0mi - 30:12(0/mi) 136/168bpm [INFb/mi] 184cal Add a comment 3mi, 52:21 Walk - General 1) 1mi - 18:32(18:32/mi) 103/119bpm [1909b/mi] 82cal 53/68rpm 2) 1mi - 17:00(17:00/mi) 97/111bpm [1649b/mi] 81cal 58/69rpm 3) 0.99mi - 16:49(16:55/mi) 97/114bpm [1641b/mi] 81cal 54/67rpm Add a comment	0.7mi, 14:01 Walk - General 1) 0.72mi - 14:01(19:35/mi) 118/127bpm [2310b/mi] 65cal 58/65rpm Add a comment 0mi, 30:07 Run - General 1) 0mi - 30:07(0/mi) 132/174bpm [INFb/mi] 169cal Add a comment 0mi, 53:44 Cross - Strength Add a comment	0mi, 30:03 Run - General 1) 0mi - 30:03(0/mi) 161/183bpm [INFb/mi] 238cal Add a comment 0mi, 56:31 Cross - Strength Add a comment 3.5mi, 1:00:19 Walk - General 1) 1mi - 17:28(17:28/mi) 116/135bpm [2026b/mi] 96cal 60/68rpm 2) 1mi - 17:37(17:37/mi) 117/143bpm [2062b/mi] 88cal 58/122rpm 3) 1mi - 16:12(16:12/mi) 114/129bpm [1847b/mi] 82cal 63/78rpm 4) 0.54mi - 9:01(16:43/mi) 119/139bpm [1989b/mi] 45cal 61/70rpm Add a comment	3.6mi, 1:00:58 Walk - General 1) 1mi - 17:12(17:12/mi) 108/128bpm [1857b/mi] 89cal 61/67rpm 2) 1mi - 17:00(17:00/mi) 106/130bpm [1803b/mi] 86cal 59/68rpm 3) 1mi - 16:24(16:24/mi) 104/125bpm [1706b/mi] 83cal 60/71rpm 4) 0.57mi - 10:21(18:15/mi) 111/129bpm [2026b/mi] 51cal 57/71rpm Add a comment	0mi, 1:09:36 Run - General 1) 0mi - 1:09:36(0/mi) 127/180bpm [INFb/mi] 299cal 2/91rpm Add a comment 3.5mi, 58:16 Walk - General 1) 1mi - 17:09(17:09/mi) 112/140bpm [1921b/mi] 92cal 58/72rpm 2) 1mi - 17:04(17:04/mi) 141/170bpm [2406b/mi] 91cal 56/74rpm 3) 1mi - 15:48(15:48/mi) 137/148bpm [2165b/mi] 84cal 64/84rpm 4) 0.52mi - 8:15(15:58/mi) 144/165bpm [2299b/mi] 48cal 63/75rpm Add a comment	2.3mi, 49:14 Walk - General 1) 1mi - 21:15(21:15/mi) 118/144bpm [2508b/mi] 101cal 51/77rpm 2) 1mi - 21:45(21:45/mi) 113/128bpm [2458b/mi] 90cal 51/76rpm 3) 0.34mi - 6:13(18:20/mi) 112/119bpm [2053b/mi] 26cal 59/65rpm Add a comment 0mi, 30:02 Run - General 1) 0mi - 30:02(0/mi) 140/167bpm [INFb/mi] 191cal Add a comment 0mi, 36:27 Cross - Strength Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
0.9mi, 30:26 Walk - General 1) 0.92mi - 30:26(33:04/mi) 115/123bpm [3803b/mi] 112cal 45/62rpm Add a comment 0mi, 29:19 Run - General 1) 0mi - 29:19(0/mi) 153/173bpm [INFb/mi] 222cal Add a comment 0mi, 36:00 Cross - Strength Add a comment	2.1mi, 45:52 Walk - General 1) 1mi - 22:53(22:53/mi) 122/132bpm [2791b/mi] 107cal 59/71rpm 2) 1mi - 19:58(19:58/mi) 124/131bpm [2475b/mi] 117cal 63/75rpm 3) 0.14mi - 3:02(22:11/mi) 127/133bpm [2817b/mi] 17cal 62/69rpm Add a comment 0mi, 28:55 Run - General 1) 0mi - 28:55(0/mi) 155/182bpm [INFb/mi] 220cal Add a comment 0mi, 33:08 Cross - Strength Add a comment	0mi, 30:04 Run - General 1) 0mi - 30:04(0/mi) 140/162bpm [INFb/mi] 193cal Add a comment 0mi, 52:18 Cross - Strength Add a comment 3.6mi, 1:00:24 Walk - General 1) 1mi - 16:49(16:49/mi) 132/162bpm [2219b/mi] 98cal 63/71rpm 2) 1mi - 17:16(17:16/mi) 141/175bpm [2435b/mi] 93cal 60/71rpm 3) 1mi - 17:09(17:09/mi) 138/154bpm [2367b/mi] 88cal 60/78rpm 4) 0.56mi - 9:10(16:29/mi) 137/159bpm [2258b/mi] 49cal 62/73rpm Add a comment	0mi, 27:22 Run - General 1) 0mi - 27:22(0/mi) 121/133bpm [INFb/mi] 126cal Add a comment 0mi, 51:05 Cross - Strength Add a comment 3.5mi, 59:09 Walk - General 1) 1mi - 17:05(17:05/mi) 130/161bpm [2222b/mi] 98cal 61/70rpm 2) 1mi - 16:58(16:58/mi) 143/175bpm [2425b/mi] 93cal 61/72rpm 3) 1mi - 16:15(16:15/mi) 143/156bpm [2323b/mi] 85cal 64/69rpm 4) 0.53mi - 8:52(16:36/mi) 143/163bpm [2375b/mi] 50cal 62/73rpm Add a comment	1.7mi, 31:50 Walk - General 1) 1mi - 18:47(18:47/mi) 121/134bpm [2272b/mi] 90cal 54/68rpm 2) 0.67mi - 13:03(19:25/mi) 118/131bpm [2290b/mi] 60cal 52/71rpm Add a comment	0mi, 30:11 Run - General 1) 0mi - 30:11(0/mi) 151/175bpm [INFb/mi] 219cal Add a comment 0mi, 49:43 Cross - Strength Add a comment 4.5mi, 1:17:18 Walk - General 1) 1mi - 17:04(17:04/mi) 111/135bpm [1894b/mi] 94cal 59/77rpm 2) 1mi - 17:27(17:27/mi) 128/147bpm [2234b/mi] 89cal 60/69rpm 3) 1mi - 17:06(17:06/mi) 129/142bpm [2206b/mi] 85cal 61/68rpm 4) 1mi - 17:27(17:27/mi) 130/156bpm [2268b/mi] 86cal 53/70rpm 5) 0.49mi - 8:15(16:55/mi) 126/133bpm [2132b/mi] 39cal 60/66rpm Add a comment	2.4mi, 41:47 Walk - General 1) 1mi - 18:25(18:25/mi) 115/138bpm [2118b/mi] 99cal 62/69rpm 2) 1mi - 17:05(17:05/mi) 112/142bpm [1913b/mi] 99cal 66/72rpm 3) 0.37mi - 6:18(16:54/mi) 115/137bpm [1944b/mi] 39cal 66/72rpm Add a comment 0mi, 27:23 Run - General 1) 0mi - 27:23(0/mi) 144/176bpm [INFb/mi] 188cal Add a comment 0mi, 36:24 Cross - Strength Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0.5mi, 17:41 Walk - General 1) 0.47mi - 17:41(38:01/mi) 104/137bpm [3954b/mi] 67cal 33/116rpm Add a comment 0mi, 31:06 Run - General 1) 0mi - 31:06(0/mi) 142/160bpm [INFb/mi] 209cal Add a comment 0mi, 44:41 Cross - Strength Add a comment	2.4mi, 45:57 Walk - General 1) 1mi - 18:18(18:18/mi) 111/119bpm [2031b/mi] 96cal 62/68rpm 2) 1mi - 19:38(19:38/mi) 117/126bpm [2298b/mi] 107cal 60/70rpm 3) 0.43mi - 8:01(18:47/mi) 121/130bpm [2273b/mi] 43cal 60/70rpm Add a comment 0mi, 26:51 Run - General 1) 0mi - 26:51(0/mi) 140/165bpm [INFb/mi] 177cal Add a comment 0mi, 30:37 Cross - Strength Add a comment	0mi, 29:47 Run - General 1) 0mi - 29:47(0/mi) 147/170bpm [INFb/mi] 205cal Add a comment 0mi, 46:40 Cross - Strength Add a comment 4.8mi, 1:16:28 Walk - General 1) 1mi - 16:26(16:26/mi) 123/141bpm [2022b/mi] 93cal 60/73rpm 2) 1mi - 15:34(15:34/mi) 127/143bpm [1977b/mi] 83cal 65/73rpm 3) 1mi - 16:09(16:09/mi) 142/166bpm [2293b/mi] 94cal 64/70rpm 4) 1mi - 15:52(15:52/mi) 133/156bpm [2111b/mi] 84cal 63/92rpm 5) 0.79mi - 12:27(15:45/mi) 124/134bpm [1952b/mi] 65cal 64/69rpm Add a comment	0mi, 30:16 Run - General 1) 0mi - 30:16(0/mi) 128/143bpm [INFb/mi] 162cal Add a comment 3.5mi, 1:00:55 Walk - General 1) 1mi - 17:31(17:31/mi) 111/131bpm [1945b/mi] 89cal 54/67rpm 2) 1mi - 18:07(18:07/mi) 114/144bpm [2065b/mi] 86cal 53/68rpm 3) 1mi - 17:11(17:11/mi) 109/135bpm [1873b/mi] 83cal 62/67rpm 4) 0.47mi - 8:06(17:15/mi) 117/137bpm [2017b/mi] 41cal 62/75rpm Add a comment	4.8mi, 1:18:44 Walk - General 1) 1mi - 15:45(15:45/mi) 106/134bpm [1669b/mi] 83cal 56/69rpm 2) 1mi - 16:38(16:38/mi) 100/123bpm [1663b/mi] 81cal 57/79rpm 3) 1mi - 16:41(16:41/mi) 111/136bpm [1852b/mi] 90cal 56/79rpm 4) 1mi - 16:13(16:13/mi) 108/133bpm [1752b/mi] 82cal 56/73rpm 5) 0.75mi - 13:27(17:51/mi) 104/112bpm [1857b/mi] 62cal 46/69rpm Add a comment	0mi, 44:34 Run - General 1) 0mi - 44:34(0/mi) 138/167bpm [INFb/mi] 284cal Add a comment 0mi, 38:45 Cross - Strength Add a comment 3.7mi, 1:01:33 Walk - General 1) 1mi - 17:09(17:09/mi) 101/130bpm [1732b/mi] 90cal 48/119rpm 2) 1mi - 16:49(16:49/mi) 104/128bpm [1748b/mi] 83cal 47/72rpm 3) 1mi - 16:17(16:17/mi) 106/118bpm [1727b/mi] 84cal 57/71rpm 4) 0.7mi - 11:18(16:06/mi) 110/129bpm [1771b/mi] 58cal 61/71rpm Add a comment	0.9mi, 15:47 Walk - General 1) 0.93mi - 15:47(17:01/mi) 115/124bpm [1957b/mi] 90cal 65/71rpm Add a comment 0mi, 40:06 Run - General 1) 0mi - 40:06(0/mi) 144/172bpm [INFb/mi] 278cal 3/71rpm Add a comment

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