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Tue 7th May 2024 at 7:24am by JoOsh

Walk > General

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Time
41:47
Miles
2.37
Min/mi
17:38
Pacing
0%
Stride(cm)
67
Cals
237
Cadence
136
BPM
114
%MHR
66.6
B/mi
2009
Surface
Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 115/138bpm [2118b/mi] 99cal 62/69rpm
2) 1mi - 17:05(17:05/mi) 112/142bpm [1913b/mi] 99cal 66/72rpm
3) 0.37mi - 6:18(16:54/mi) 115/137bpm [1944b/mi] 39cal 66/72rpm

18:25 17:05 6:18

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	22:04	124 114-138	2735	131 120-134
0.25	5:16	2:31	20:06	113 109-120	2271	134 132-136
0.38	7:38	2:22	18:53	109 101-114	2058	132 128-136
0.50	9:39	2:01	16:12	116 111-121	1878	132 130-134
0.63	12:00	2:21	18:45	117 113-122	2194	133 132-134
0.75	14:03	2:03	16:26	115 112-116	1891	133 130-134
0.88	16:22	2:19	18:28	112 105-119	2068	132 130-134
1.00	18:25	2:03	16:24	116 112-119	1902	132 132-134
1.13	20:43	2:19	18:30	126 111-141	2331	140 130-144
1.25	22:49	2:05	16:43	120 111-131	2007	139 134-144
1.38	25:04	2:15	18:03	108 104-113	1949	134 134-136
1.50	27:06	2:02	16:18	106 104-110	1727	135 134-138
1.63	29:22	2:15	18:03	104 97-108	1877	136 134-138
1.75	31:23	2:01	16:12	109 106-113	1765	135 134-136
1.88	33:30	2:07	16:57	109 105-113	1847	134 134-134
2.00	35:29	1:59	15:51	112 109-116	1776	137 134-144
2.13	37:22	1:53	15:01	126 115-136	1892	142 140-144
2.25	39:21	1:59	15:51	112 98-121	1775	141 138-142
2.37	41:47	2:26	19:56	105 92-113	2093	140 136-142

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:49	15:44	More
1km	9:49	15:47	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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