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Fri 19th Apr 2024 at 7:50am by JoOsh

Walk > General

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Time
1:02:46
Miles
3.48
Min/mi
18:02
Pacing
0%
Stride(cm)
72
Cals
318
Cadence
124
BPM
132
%MHR
77
B/mi
2375
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 121/143bpm [2393b/mi] 97cal 53/79rpm
2) 1mi - 17:29(17:29/mi) 136/168bpm [2378b/mi] 93cal 61/73rpm
3) 1mi - 17:04(17:04/mi) 136/157bpm [2321b/mi] 85cal 63/71rpm
4) 0.48mi - 8:26(17:38/mi) 141/161bpm [2486b/mi] 43cal 59/72rpm

19:47 17:29 17:04 8:26

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:07	94 86-105	1891	122 110-136	2/2
0.25	5:12	2:41	21:28	109 103-116	2340	119 110-126	5/0
0.38	7:46	2:34	20:35	130 118-143	2676	115 98-124	9/2
0.50	10:35	2:49	22:29	128 116-140	2878	116 106-130	11/1
0.63	12:48	2:14	17:48	134 127-142	2386	123 116-130	3/7
0.75	14:58	2:09	17:13	123 117-128	2118	126 116-130	9/0
0.88	17:07	2:09	17:14	128 121-137	2206	124 120-130	7/1
1.00	19:48	2:41	21:32	125 121-133	2692	128 124-140	3/7
1.13	21:50	2:01	16:10	125 119-133	2021	130 120-134	3/4
1.25	23:52	2:03	16:21	123 116-131	2012	128 124-132	2/2
1.38	26:00	2:07	16:59	124 116-130	2105	126 120-132	2/2
1.50	28:08	2:09	17:11	133 125-140	2285	126 116-132	6/3
1.63	30:21	2:13	17:42	134 127-142	2372	128 112-134	4/5
1.75	32:33	2:12	17:38	133 123-149	2345	125 110-146	0/18
1.88	35:06	2:32	20:19	161 149-168	3270	112 104-126	7/9
2.00	37:18	2:12	17:35	148 141-158	2603	124 116-130	18/0
2.13	39:29	2:11	17:28	139 136-145	2427	127 120-134	5/5
2.25	41:37	2:08	17:07	135 132-139	2312	124 108-130	7/5
2.38	43:44	2:07	16:57	132 125-138	2236	126 118-134	2/4
2.50	45:51	2:07	16:55	135 133-138	2283	126 120-130	4/4
2.63	47:57	2:06	16:45	135 132-139	2260	127 124-132	5/6
2.75	49:58	2:01	16:09	139 131-143	2244	127 124-132	6/3
2.88	52:07	2:09	17:11	134 127-139	2303	130 120-134	0/21
3.00	54:21	2:15	17:59	137 125-157	2463	124 108-142	11/6
3.13	56:28	2:07	16:56	150 139-161	2539	126 116-130	9/5
3.25	58:34	2:05	16:41	143 130-155	2386	129 120-144	2/16
3.38	1:00:48	2:14	17:54	135 129-141	2416	129 124-134	2/6
3.48	1:02:48	2:00	19:24	134 131-136	2599	129 116-132	2/5

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.4%	20:11
21 10.1%	20:12
19 3.3%	19:16
15 8.9%	18:02
See your biggest climbs

Cadence

124 (146 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:12	16:31	More
1km	10:23	16:43	More
Mile	16:52	16:52	More
5k	54:47	17:38	More

Predictions

Dist	Time	Per Mile

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