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Wed 1st May 2024 at 7:25am by JoOsh

Walk > General

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Time
30:26
Miles
0.92
Min/mi
33:05
Pacing
0%
Stride(cm)
43
Cals
112
Cadence
113
BPM
115
%MHR
67.3
B/mi
3810
Surface
Road

Notes & Comments

1) 0.92mi - 30:26(33:04/mi) 115/123bpm [3803b/mi] 112cal 45/62rpm

30:26

Pace

46%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:28	3:28	55:22	115 106-122	6368	119 114-124
0.13	5:39	2:11	35:00	118 115-121	4131	117 116-120
0.19	7:14	1:35	25:18	114 113-117	2884	118 116-118
0.25	8:48	1:35	25:13	117 115-120	2951	117 116-120
0.31	10:18	1:29	23:47	115 114-117	2736	117 116-120
0.38	13:08	2:50	45:19	115 110-119	5212	115 114-116
0.44	14:37	1:30	23:56	115 111-118	2752	111 108-114
0.50	16:01	1:24	22:17	117 115-121	2608	112 108-114
0.56	17:37	1:36	25:33	117 115-119	2989	112 112-112
0.63	19:29	1:53	30:04	114 112-117	3427	112 110-114
0.69	20:58	1:28	23:34	116 113-119	2734	110 108-112
0.75	24:33	3:35	57:22	115 106-121	6597	107 104-110
0.81	26:22	1:49	29:01	113 109-119	3280	108 106-110
0.88	27:52	1:31	24:10	115 113-118	2779	111 108-112
0.92	30:26	2:34	56:38	113 108-117	6399	109 108-110

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:14	More
800m	13:31	27:12	More
1km	16:57	27:17	More

Predictions

Dist	Time	Per Mile

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