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Sun 12th May 2024 at 8:33am by JoOsh

Walk > General

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Time
1:18:44
Miles
4.75
Min/mi
16:35
Pacing
0%
Stride(cm)
76
Cals
398
Cadence
128
BPM
106
%MHR
61.9
B/mi
1756
Asc(m)
117
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 15:45(15:45/mi) 106/134bpm [1669b/mi] 83cal 56/69rpm
2) 1mi - 16:38(16:38/mi) 100/123bpm [1663b/mi] 81cal 57/79rpm
3) 1mi - 16:41(16:41/mi) 111/136bpm [1852b/mi] 90cal 56/79rpm
4) 1mi - 16:13(16:13/mi) 108/133bpm [1752b/mi] 82cal 56/73rpm
5) 0.75mi - 13:27(17:51/mi) 104/112bpm [1857b/mi] 62cal 46/69rpm

15:45 16:38 16:41 16:13 13:27

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:23	84 69-112	1293	126 110-138	8/1
0.50	7:50	3:59	15:56	115 100-132	1831	126 110-134	20/8
0.75	11:50	4:01	16:03	115 93-134	1845	126 114-134	10/14
1.00	15:45	3:54	15:38	110 101-127	1720	130 124-134	20/1
1.25	19:55	4:10	16:39	101 95-111	1682	131 122-158	5/8
1.50	23:54	4:00	15:59	100 94-105	1598	128 120-140	6/4
1.75	28:01	4:07	16:27	100 89-109	1645	128 118-136	7/8
2.00	32:22	4:21	17:25	99 89-123	1725	126 112-134	0/24
2.25	36:59	4:36	18:25	122 106-136	2246	123 100-136	23/1
2.50	41:11	4:13	16:51	103 98-110	1735	126 116-132	10/4
2.75	45:11	4:00	16:00	104 100-108	1664	129 116-134	4/7
3.00	49:04	3:52	15:30	111 103-119	1720	132 108-158	7/9
3.25	53:14	4:10	16:42	102 93-110	1703	128 116-142	7/15
3.50	57:15	4:01	16:02	111 90-133	1781	129 116-140	8/16
3.75	1:01:05	3:50	15:21	108 95-125	1658	132 124-140	14/11
4.00	1:05:17	4:12	16:48	107 97-121	1798	127 116-146	3/15
4.25	1:09:54	4:36	18:25	106 91-110	1952	126 108-136	7/7
4.50	1:14:07	4:13	16:52	101 94-107	1704	129 116-134	4/7
4.75	1:18:40	4:34	18:15	103 97-109	1879	129 116-134	4/5
4.75	1:18:45	5	22:59	101 100-102	2321	-	0/0

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.0%	20:27
28 4.3%	15:56
24 4.7%	16:14
15 8.7%	16:13
See your biggest climbs

Cadence

128 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:32	15:10	More
1km	9:30	15:18	More
Mile	15:29	15:29	More
5k	50:37	16:17	More

Predictions

Dist	Time	Per Mile

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