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Aitch

Last on at 9pm, 14th May 2024

M50

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Miles
436
Miles
184
Miles
9

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Recent Training
15th May	General	2.5mi	13:33
15th May	General	2.4mi	12:01
14th May	General	5.4mi	44:02
14th May	General	2.5mi	13:26
14th May	General	2.4mi	12:10

12 Month Benchmarks	Run	Bike
Mile	5:25	3:22
5k	21:08	13:50
5mi	36:07	35:56
10k	45:11	41:07
10mi	1:15:02	0
Half	1:39:12	0
20mi	2:54:31	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	3	2	0	0	0	0	0	0	0	0	9
2024	0	81	182	120	52	0	0	0	0	0	0	0	436
2024	0	52	64	39	28	0	0	0	0	0	0	0	184

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	3.3mi, 27:45 Run - General 1) 1km - 5:29(5:29/km) 152/162bpm [834b/km] 84cal 10.94/11.52kmph 2) 1km - 5:17(5:17/km) 156/160bpm [825b/km] 83cal 11.34/11.79kmph 3) 1km - 5:12(5:12/km) 143/167bpm [743b/km] 67cal 11.55/12.02kmph 4) 1km - 5:01(5:01/km) 131/136bpm [658b/km] 56cal 11.95/12.46kmph 5) 1km - 5:24(5:24/km) 130/135bpm [701b/km] 54cal 11.12/12.66kmph 6) 0.26km - 1:22(5:16/km) 132/134bpm [695b/km] 14cal 11.39/11.72kmph Add a comment	-	27.3mi, 3:40:16 Run - General 1) 1km - 5:01(5:01/km) 129/135bpm [646b/km] 63cal 11.97/12.53kmph 2) 1km - 4:55(4:55/km) 136/141bpm [669b/km] 68cal 12.19/12.6kmph 3) 1km - 4:55(4:55/km) 139/143bpm [684b/km] 69cal 12.19/12.46kmph 4) 1km - 4:48(4:48/km) 142/144bpm [682b/km] 69cal 12.49/12.87kmph 5) 1km - 4:43(4:43/km) 140/144bpm [660b/km] 65cal 12.72/13.17kmph 6) 1km - 4:53(4:53/km) 143/150bpm [697b/km] 68cal 12.3/12.77kmph 7) 1km - 4:52(4:52/km) 145/152bpm [707b/km] 70cal 12.31/12.6kmph 8) 1km - 4:58(4:58/km) 147/149bpm [731b/km] 72cal 12.07/12.43kmph 9) 1km - 5:04(5:04/km) 146/150bpm [739b/km] 72cal 11.86/12.12kmph 10) 1km - 5:03(5:03/km) 148/151bpm [747b/km] 73cal 11.89/12.16kmph 11) 1km - 5:05(5:05/km) 147/150bpm [748b/km] 71cal 11.79/12.26kmph 12) 1km - 4:54(4:54/km) 148/153bpm [726b/km] 70cal 12.23/12.9kmph 13) 1km - 4:59(4:59/km) 147/151bpm [733b/km] 69cal 12.03/12.43kmph 14) 1km - 5:04(5:04/km) 148/151bpm [750b/km] 70cal 11.84/12.09kmph 15) 1km - 4:59(4:59/km) 150/155bpm [746b/km] 71cal 12.06/12.33kmph 16) 1km - 5:05(5:05/km) 148/150bpm [753b/km] 69cal 11.8/12.23kmph 17) 1km - 5:10(5:10/km) 147/150bpm [760b/km] 64cal 11.6/12.26kmph 18) 1km - 5:04(5:04/km) 146/151bpm [739b/km] 60cal 11.86/12.02kmph 19) 1km - 5:03(5:03/km) 148/151bpm [748b/km] 63cal 11.87/12.12kmph 20) 1km - 5:02(5:02/km) 147/149bpm [739b/km] 58cal 11.94/13.13kmph 21) 1km - 4:58(4:58/km) 149/156bpm [741b/km] 62cal 12.06/13.1kmph 22) 1km - 5:02(5:02/km) 148/151bpm [745b/km] 58cal 11.92/12.06kmph 23) 1km - 5:05(5:05/km) 147/152bpm [746b/km] 55cal 11.82/12.26kmph 24) 1km - 5:04(5:04/km) 145/148bpm [736b/km] 48cal 11.83/12.09kmph 25) 1km - 4:46(4:46/km) 145/153bpm [691b/km] 46cal 12.59/14.11kmph 26) 1km - 5:24(5:24/km) 145/149bpm [784b/km] 52cal 11.1/13.17kmph 27) 1km - 5:04(5:04/km) 147/150bpm [744b/km] 55cal 11.85/11.96kmph 28) 1km - 5:12(5:12/km) 149/152bpm [774b/km] 61cal 11.54/12.23kmph 29) 1km - 5:08(5:08/km) 149/152bpm [764b/km] 59cal 11.7/12.93kmph 30) 1km - 4:35(4:35/km) 149/150bpm [684b/km] 51cal 13.08/13.57kmph 31) 1km - 3:14(3:14/km) 151/153bpm [489b/km] 40cal 18.51/14.01kmph 32) 1km - 3:31(3:31/km) 150/152bpm [527b/km] 42cal 17.07/15.75kmph 33) 1km - 4:26(4:26/km) 149/155bpm [659b/km] 49cal 13.56/13.94kmph 34) 1km - 5:00(5:00/km) 151/154bpm [756b/km] 61cal 11.99/12.06kmph 35) 1km - 5:13(5:13/km) 152/154bpm [794b/km] 66cal 11.48/11.86kmph 36) 1km - 5:11(5:11/km) 152/153bpm [789b/km] 64cal 11.56/11.72kmph 37) 1km - 5:14(5:14/km) 153/156bpm [802b/km] 68cal 11.45/11.79kmph 38) 1km - 5:14(5:14/km) 153/156bpm [801b/km] 68cal 11.46/11.76kmph 39) 1km - 5:09(5:09/km) 153/156bpm [787b/km] 66cal 11.67/11.89kmph 40) 1km - 6:31(6:31/km) 144/157bpm [939b/km] 49cal 9.2/13kmph 41) 1km - 5:49(5:49/km) 143/150bpm [833b/km] 47cal 10.3/13.2kmph 42) 1km - 5:48(5:48/km) 142/151bpm [824b/km] 46cal 10.34/11.99kmph 43) 1km - 5:07(5:07/km) 146/151bpm [747b/km] 42cal 11.72/12.87kmph 44) 1km - 4:49(4:49/km) 155/162bpm [748b/km] 63cal 12.44/13.13kmph 45) 0km - 1(6:39/km) 162/162bpm [1077b/km] 9.02/11.92kmph Add a comment	-	2.5mi, 14:59 Bike - General 1) 3.99km - 14:59(3:45/km) 109/129bpm [409b/km] 129cal 15.99/25.26kmph Add a comment 2.4mi, 12:56 Bike - General 1) 3.87km - 12:56(3:20/km) 111/143bpm [370b/km] 118cal 17.97/26.27kmph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.7mi, 32:09 Run - General 1) 1km - 5:24(5:24/km) 130/139bpm [703b/km] 70cal 11.1/11.35kmph 2) 1km - 5:19(5:19/km) 136/145bpm [723b/km] 73cal 11.29/11.59kmph 3) 1km - 5:20(5:20/km) 147/161bpm [785b/km] 81cal 11.24/11.99kmph 4) 1km - 5:25(5:25/km) 163/179bpm [883b/km] 91cal 11.08/11.42kmph 5) 1km - 5:21(5:21/km) 174/180bpm [930b/km] 96cal 11.22/11.56kmph 6) 1km - 5:18(5:18/km) 175/186bpm [928b/km] 96cal 11.32/11.69kmph 7) 0.01km - 2(3:53/km) 181/181bpm [703b/km] 15.44/11.05kmph Add a comment 2.5mi, 14:03 Bike - General 1) 3.98km - 14:03(3:32/km) 95/117bpm [335b/km] 87cal 17.01/25.56kmph Add a comment 2.4mi, 12:57 Bike - General 1) 3.9km - 12:57(3:19/km) 95/122bpm [315b/km] 81cal 18.08/28.28kmph Add a comment	2.3mi, 42:05 Walk - General 1) 1km - 10:21(10:21/km) 102/110bpm [1056b/km] 61cal 55/86rpm 5.8/6.42kmph 2) 1km - 10:32(10:32/km) 109/124bpm [1148b/km] 66cal 54/58rpm 5.7/6.11kmph 3) 1km - 11:07(11:07/km) 110/122bpm [1224b/km] 65cal 52/58rpm 5.39/5.91kmph 4) 0.77km - 10:04(13:09/km) 102/112bpm [1341b/km] 48cal 35/79rpm 4.56/7.22kmph Add a comment	3.6mi, 28:55 Run - General 1) 1km - 5:05(5:05/km) 122/139bpm [620b/km] 59cal 11.81/13.5kmph 2) 1km - 4:43(4:43/km) 136/142bpm [642b/km] 64cal 12.71/13.13kmph 3) 1km - 4:49(4:49/km) 140/149bpm [674b/km] 68cal 12.46/13kmph 4) 1km - 5:13(5:13/km) 138/152bpm [719b/km] 69cal 11.51/12.19kmph 5) 1km - 5:09(5:09/km) 142/152bpm [730b/km] 72cal 11.67/12.19kmph 6) 0.8km - 3:57(4:55/km) 141/147bpm [693b/km] 53cal 12.2/13.84kmph Add a comment	5mi, 40:01 Run - General 1) 1km - 5:15(5:15/km) 123/131bpm [647b/km] 62cal 11.42/12.5kmph 2) 1km - 5:09(5:09/km) 132/139bpm [681b/km] 67cal 11.64/12.23kmph 3) 1km - 5:03(5:03/km) 133/138bpm [671b/km] 65cal 11.89/12.06kmph 4) 1km - 5:03(5:03/km) 137/143bpm [693b/km] 68cal 11.87/12.6kmph 5) 1km - 5:04(5:04/km) 138/142bpm [699b/km] 68cal 11.85/12.8kmph 6) 1km - 5:02(5:02/km) 142/147bpm [714b/km] 69cal 11.94/12.66kmph 7) 1km - 4:45(4:45/km) 149/153bpm [707b/km] 71cal 12.65/13.4kmph 8) 1km - 4:39(4:39/km) 154/159bpm [716b/km] 72cal 12.9/13.74kmph 9) 0.01km - 1(2:48/km) 157/157bpm [440b/km] 21.42/13.6kmph Add a comment	-	4.8mi, 39:17 Run - General 1) 1km - 4:53(4:53/km) 127/135bpm [620b/km] 61cal 12.29/12.9kmph 2) 1km - 4:27(4:27/km) 132/140bpm [588b/km] 57cal 13.46/16.39kmph 3) 0.39km - 1:39(4:15/km) 141/149bpm [599b/km] 23cal 14.13/14.14kmph 4) 0.11km - 1:24(13:01/km) 133/150bpm [1730b/km] 17cal 4.61/13.87kmph 5) 0.86km - 3:35(4:10/km) 133/141bpm [555b/km] 44cal 14.38/15.72kmph 6) 0.12km - 1:21(11:00/km) 131/142bpm [1442b/km] 15cal 5.45/14.51kmph 7) 0.84km - 3:38(4:18/km) 141/151bpm [606b/km] 50cal 13.96/14.75kmph 8) 0.11km - 1:25(12:46/km) 136/152bpm [1736b/km] 16cal 4.7/14.01kmph 9) 0.84km - 3:37(4:19/km) 141/152bpm [609b/km] 49cal 13.9/14.31kmph 10) 0.12km - 1:24(12:11/km) 137/153bpm [1669b/km] 17cal 4.92/13.98kmph 11) 0.84km - 3:28(4:07/km) 142/154bpm [585b/km] 46cal 14.57/15.25kmph 12) 0.12km - 1:24(11:46/km) 142/151bpm [1671b/km] 19cal 5.1/15.15kmph 13) 0.84km - 3:28(4:09/km) 153/158bpm [634b/km] 53cal 14.49/15.18kmph 14) 0.12km - 1:21(11:16/km) 141/154bpm [1589b/km] 16cal 5.32/14.91kmph 15) 0.21km - 50(3:55/km) 133/146bpm [520b/km] 8cal 15.35/16.33kmph 16) 0.05km - 31(9:54/km) 145/146bpm [1435b/km] 7cal 6.06/15.58kmph 17) 0.22km - 52(3:58/km) 148/155bpm [587b/km] 12cal 15.13/16.19kmph Add a comment 2.5mi, 13:42 Bike - General 1) 3.97km - 13:42(3:27/km) 104/121bpm [359b/km] 102cal 17.38/27.71kmph Add a comment 2.5mi, 12:32 Bike - General 1) 4.03km - 12:32(3:06/km) 108/136bpm [335b/km] 108cal 19.32/35.57kmph Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
8.3mi, 1:10:55 Run - General 1) 1km - 5:22(5:22/km) 141/150bpm [757b/km] 78cal 11.18/13.37kmph 2) 1km - 5:24(5:24/km) 131/151bpm [707b/km] 66cal 11.12/11.99kmph 3) 1km - 5:24(5:24/km) 132/149bpm [713b/km] 67cal 11.11/11.66kmph 4) 1km - 4:53(4:53/km) 130/138bpm [634b/km] 56cal 12.3/12.83kmph 5) 1km - 5:16(5:16/km) 137/143bpm [722b/km] 69cal 11.38/12.19kmph 6) 1km - 5:00(5:00/km) 141/146bpm [704b/km] 69cal 12.01/12.09kmph 7) 1km - 5:17(5:17/km) 145/149bpm [766b/km] 76cal 11.35/12.26kmph 8) 1km - 5:42(5:42/km) 142/148bpm [809b/km] 75cal 10.53/11.66kmph 9) 1km - 5:32(5:32/km) 139/144bpm [769b/km] 68cal 10.84/11.08kmph 10) 1km - 5:30(5:30/km) 141/145bpm [775b/km] 70cal 10.91/11.52kmph 11) 1km - 5:16(5:16/km) 145/151bpm [765b/km] 71cal 11.38/12.66kmph 12) 1km - 5:23(5:23/km) 139/148bpm [749b/km] 62cal 11.13/11.69kmph 13) 1km - 5:17(5:17/km) 145/151bpm [766b/km] 70cal 11.36/11.56kmph 14) 0.3km - 1:40(5:28/km) 144/149bpm [786b/km] 21cal 10.99/13.64kmph Add a comment	2.5mi, 12:32 Bike - General 1) 3.96km - 12:32(3:10/km) 104/118bpm [329b/km] 94cal 18.98/28.62kmph Add a comment 2.4mi, 13:36 Bike - General 1) 3.89km - 13:36(3:30/km) 106/126bpm [370b/km] 109cal 17.17/25.02kmph Add a comment	3.2mi, 23:14 Run - General 1) 1km - 4:48(4:48/km) 135/147bpm [649b/km] 65cal 12.48/13.44kmph 2) 1km - 4:20(4:20/km) 152/156bpm [659b/km] 67cal 13.83/14.38kmph 3) 1km - 4:24(4:24/km) 157/166bpm [690b/km] 69cal 13.65/14.38kmph 4) 1km - 4:23(4:23/km) 165/172bpm [724b/km] 72cal 13.68/14.41kmph 5) 1km - 4:22(4:22/km) 163/168bpm [712b/km] 71cal 13.73/14.54kmph 6) 0.22km - 56(4:12/km) 160/164bpm [672b/km] 15cal 14.3/14.31kmph Add a comment	10.1mi, 1:17:47 Run - General 1) 1km - 5:03(5:03/km) 128/134bpm [647b/km] 64cal 11.88/12.33kmph 2) 1km - 4:45(4:45/km) 139/143bpm [661b/km] 68cal 12.63/13.2kmph 3) 1km - 4:52(4:52/km) 142/147bpm [692b/km] 71cal 12.32/13.47kmph 4) 1km - 4:49(4:49/km) 145/149bpm [699b/km] 72cal 12.45/14.81kmph 5) 1km - 4:51(4:51/km) 148/150bpm [718b/km] 73cal 12.38/12.7kmph 6) 1km - 4:42(4:42/km) 147/152bpm [691b/km] 68cal 12.76/13.03kmph 7) 1km - 4:43(4:43/km) 150/154bpm [707b/km] 72cal 12.73/13.3kmph 8) 1km - 4:44(4:44/km) 153/157bpm [725b/km] 73cal 12.67/13.17kmph 9) 1km - 4:48(4:48/km) 151/153bpm [725b/km] 73cal 12.5/12.87kmph 10) 1km - 4:46(4:46/km) 154/156bpm [733b/km] 74cal 12.61/12.93kmph 11) 1km - 4:54(4:54/km) 156/162bpm [765b/km] 77cal 12.24/12.77kmph 12) 1km - 4:40(4:40/km) 151/155bpm [705b/km] 69cal 12.85/13.94kmph 13) 1km - 4:48(4:48/km) 153/155bpm [733b/km] 70cal 12.52/12.66kmph 14) 1km - 4:46(4:46/km) 154/156bpm [735b/km] 73cal 12.57/13.07kmph 15) 1km - 4:51(4:51/km) 154/156bpm [747b/km] 73cal 12.37/13.07kmph 16) 1km - 4:45(4:45/km) 153/156bpm [726b/km] 70cal 12.65/13.47kmph 17) 0.2km - 1:00(5:03/km) 153/155bpm [772b/km] 14cal 11.89/13.1kmph Add a comment	-	6.3mi, 45:30 Run - General 1) 1km - 4:42(4:42/km) 138/151bpm [648b/km] 66cal 12.78/14.14kmph 2) 1km - 4:36(4:36/km) 148/161bpm [680b/km] 70cal 13.06/14.48kmph 3) 1km - 4:24(4:24/km) 153/164bpm [674b/km] 68cal 13.63/14.88kmph 4) 1km - 4:51(4:51/km) 162/166bpm [787b/km] 78cal 12.35/14.31kmph 5) 1km - 4:38(4:38/km) 159/166bpm [736b/km] 74cal 12.97/14.21kmph 6) 1km - 4:23(4:23/km) 157/164bpm [689b/km] 70cal 13.67/14.48kmph 7) 1km - 4:27(4:27/km) 160/165bpm [712b/km] 72cal 13.49/14.14kmph 8) 1km - 4:50(4:50/km) 165/172bpm [798b/km] 81cal 12.41/14.58kmph 9) 1km - 4:17(4:17/km) 164/168bpm [702b/km] 71cal 14.01/14.44kmph 10) 1km - 4:06(4:06/km) 166/172bpm [680b/km] 69cal 14.64/14.98kmph 11) 0.07km - 16(3:40/km) 170/172bpm [623b/km] 4cal 16.38/15.32kmph Add a comment	2.5mi, 12:42 Bike - General 1) 4.01km - 12:42(3:10/km) 97/120bpm [307b/km] 82cal 18.95/27.78kmph Add a comment 2.4mi, 12:02 Bike - General 1) 3.88km - 12:02(3:06/km) 101/115bpm [313b/km] 84cal 19.35/27.04kmph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
8.3mi, 1:10:01 Run - General 1) 1km - 5:15(5:15/km) 121/130bpm [635b/km] 59cal 11.43/11.76kmph 2) 1km - 5:17(5:17/km) 123/131bpm [650b/km] 59cal 11.34/12.12kmph 3) 1km - 5:16(5:16/km) 133/140bpm [700b/km] 68cal 11.4/12.46kmph 4) 1km - 4:58(4:58/km) 139/143bpm [689b/km] 69cal 12.1/12.39kmph 5) 1km - 5:18(5:18/km) 142/147bpm [752b/km] 75cal 11.32/12.23kmph 6) 1km - 5:07(5:07/km) 142/148bpm [727b/km] 70cal 11.72/12.02kmph 7) 1km - 5:13(5:13/km) 148/151bpm [771b/km] 77cal 11.51/11.76kmph 8) 1km - 5:21(5:21/km) 150/154bpm [803b/km] 79cal 11.2/12.02kmph 9) 1km - 5:14(5:14/km) 150/153bpm [784b/km] 76cal 11.47/11.99kmph 10) 1km - 5:21(5:21/km) 152/158bpm [812b/km] 81cal 11.22/11.66kmph 11) 1km - 5:19(5:19/km) 155/158bpm [823b/km] 82cal 11.29/11.59kmph 12) 1km - 5:18(5:18/km) 153/158bpm [811b/km] 80cal 11.33/11.66kmph 13) 1km - 5:18(5:18/km) 156/160bpm [826b/km] 81cal 11.33/11.56kmph 14) 0.33km - 1:48(5:25/km) 157/159bpm [851b/km] 28cal 11.06/11.62kmph Add a comment	2.2mi, 7:59 Bike - General 1) 3.47km - 7:59(2:18/km) 104/129bpm [239b/km] 62cal 26.08/33.45kmph Add a comment	3mi, 16:59 Bike - General 1) 4.83km - 16:59(3:31/km) 115/133bpm [404b/km] 161cal 17.07/23.18kmph Add a comment 3.1mi, 23:02 Run - General 1) 1km - 4:38(4:38/km) 138/156bpm [639b/km] 63cal 12.96/13.74kmph 2) 1km - 4:29(4:29/km) 159/166bpm [714b/km] 71cal 13.37/14.11kmph 3) 1km - 4:36(4:36/km) 152/161bpm [698b/km] 70cal 13.06/13.81kmph 4) 1km - 4:43(4:43/km) 152/160bpm [716b/km] 71cal 12.73/13.13kmph 5) 0.98km - 4:36(4:41/km) 160/172bpm [751b/km] 73cal 12.79/14.18kmph Add a comment 3.3mi, 15:58 Bike - General 1) 5km - 14:42(2:56/km) 109/127bpm [321b/km] 126cal 20.4/26.54kmph 2) 0.28km - 1:16(4:37/km) 118/125bpm [544b/km] 12cal 13.01/17.3kmph Add a comment	7.5mi, 1:04:21 Run - General 1) 1km - 5:27(5:27/km) 118/129bpm [642b/km] 58cal 11.02/11.86kmph 2) 1km - 5:08(5:08/km) 130/133bpm [668b/km] 64cal 11.68/12.26kmph 3) 1km - 5:08(5:08/km) 131/135bpm [672b/km] 63cal 11.69/11.86kmph 4) 1km - 5:15(5:15/km) 133/136bpm [699b/km] 65cal 11.42/12.19kmph 5) 1km - 5:17(5:17/km) 136/140bpm [718b/km] 68cal 11.36/11.76kmph 6) 1km - 5:18(5:18/km) 135/140bpm [715b/km] 64cal 11.33/11.96kmph 7) 1km - 5:24(5:24/km) 138/140bpm [746b/km] 69cal 11.1/11.89kmph 8) 1km - 5:27(5:27/km) 139/143bpm [758b/km] 70cal 11/11.72kmph 9) 1km - 5:22(5:22/km) 140/142bpm [752b/km] 68cal 11.17/11.49kmph 10) 1km - 5:19(5:19/km) 140/144bpm [745b/km] 67cal 11.27/11.96kmph 11) 1km - 5:24(5:24/km) 141/144bpm [760b/km] 67cal 11.12/11.99kmph 12) 1km - 5:24(5:24/km) 142/144bpm [768b/km] 69cal 11.1/11.69kmph 13) 0.08km - 28(5:37/km) 143/143bpm [804b/km] 5cal 10.67/10.92kmph Add a comment	-	5.4mi, 44:02 Run - General 1) 1km - 4:48(4:48/km) 124/133bpm [596b/km] 55cal 12.48/12.97kmph 2) 1km - 4:50(4:50/km) 120/134bpm [580b/km] 48cal 12.42/18.44kmph 3) 0.77km - 3:19(4:17/km) 125/133bpm [535b/km] 36cal 14.03/15.22kmph 4) 0.22km - 1:28(6:35/km) 119/132bpm [784b/km] 11cal 9.11/15.05kmph 5) 0.64km - 2:38(4:09/km) 133/138bpm [551b/km] 33cal 14.48/14.91kmph 6) 0.21km - 1:33(7:29/km) 131/141bpm [980b/km] 17cal 8.02/14.91kmph 7) 0.63km - 2:40(4:14/km) 139/146bpm [588b/km] 36cal 14.19/14.51kmph 8) 0.21km - 1:34(7:34/km) 139/148bpm [1051b/km] 21cal 7.94/14.51kmph 9) 0.43km - 1:44(4:02/km) 148/152bpm [596b/km] 25cal 14.89/15.42kmph 10) 0.64km - 3:23(5:16/km) 147/157bpm [775b/km] 49cal 11.38/15.05kmph 11) 0.29km - 1:55(6:36/km) 145/154bpm [958b/km] 26cal 9.08/14.88kmph 12) 0.35km - 1:23(3:55/km) 145/153bpm [567b/km] 19cal 15.33/15.42kmph 13) 0.21km - 1:38(7:39/km) 143/152bpm [1093b/km] 22cal 7.85/15.42kmph 14) 0.42km - 1:45(4:10/km) 151/163bpm [629b/km] 26cal 14.41/14.91kmph 15) 0.43km - 2:28(5:47/km) 147/163bpm [849b/km] 34cal 10.39/16.16kmph 16) 0.21km - 1:37(7:41/km) 139/150bpm [1068b/km] 20cal 7.81/16.12kmph 17) 0.22km - 49(3:47/km) 136/142bpm [515b/km] 9cal 15.84/16.69kmph 18) 0.21km - 1:26(6:56/km) 142/147bpm [985b/km] 17cal 8.65/16.69kmph 19) 0.22km - 49(3:42/km) 148/152bpm [548b/km] 11cal 16.2/16.73kmph 20) 0.2km - 1:26(7:07/km) 142/149bpm [1011b/km] 18cal 8.43/16.76kmph 21) 0.22km - 49(3:39/km) 146/150bpm [534b/km] 11cal 16.41/17.4kmph Add a comment 2.5mi, 13:26 Bike - General 1) 3.98km - 13:26(3:23/km) 104/129bpm [351b/km] 101cal 17.77/30.2kmph Add a comment 2.4mi, 12:10 Bike - General 1) 3.87km - 12:10(3:09/km) 111/128bpm [349b/km] 107cal 19.07/28.02kmph Add a comment	2.5mi, 13:33 Bike - General 1) 3.98km - 13:33(3:24/km) 113/149bpm [385b/km] 128cal 17.62/27.85kmph Add a comment 2.4mi, 12:01 Bike - General 1) 3.87km - 12:01(3:06/km) 112/126bpm [348b/km] 108cal 19.32/28.32kmph Add a comment

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