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Thu 9th May 2024 at 5:52pm by Aitch
Run > General
Time
1:10:01
Miles 8.28
Min/mi 8:27
Pacing
50.4%
WAVA
59.56
Stride(cm)
112
Cals
984
Cadence
170
BPM
143
%MHR
83.9
B/mi 1207
Asc(m)
42
Surface
Road
Notes & Comments
1) 1km - 5:15(5:15/km) 121/130bpm [635b/km] 59cal 11.43/11.76kmph 2) 1km - 5:17(5:17/km) 123/131bpm [650b/km] 59cal 11.34/12.12kmph 3) 1km - 5:16(5:16/km) 133/140bpm [700b/km] 68cal 11.4/12.46kmph 4) 1km - 4:58(4:58/km) 139/143bpm [689b/km] 69cal 12.1/12.39kmph 5) 1km - 5:18(5:18/km) 142/147bpm [752b/km] 75cal 11.32/12.23kmph 6) 1km - 5:07(5:07/km) 142/148bpm [727b/km] 70cal 11.72/12.02kmph 7) 1km - 5:13(5:13/km) 148/151bpm [771b/km] 77cal 11.51/11.76kmph 8) 1km - 5:21(5:21/km) 150/154bpm [803b/km] 79cal 11.2/12.02kmph 9) 1km - 5:14(5:14/km) 150/153bpm [784b/km] 76cal 11.47/11.99kmph 10) 1km - 5:21(5:21/km) 152/158bpm [812b/km] 81cal 11.22/11.66kmph 11) 1km - 5:19(5:19/km) 155/158bpm [823b/km] 82cal 11.29/11.59kmph 12) 1km - 5:18(5:18/km) 153/158bpm [811b/km] 80cal 11.33/11.66kmph 13) 1km - 5:18(5:18/km) 156/160bpm [826b/km] 81cal 11.33/11.56kmph 14) 0.33km - 1:48(5:25/km) 157/159bpm [851b/km] 28cal 11.06/11.62kmph
5:15 5:17 5:16 4:58 5:18 5:07 5:13 5:21 5:14 5:21 5:19 5:18 5:18 1:48
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:56)
800m (3:57)
1k (4:57)
Mile (8:11)
5k (26:45)
5mi (43:36)
10k (54:25)
Multi Graph Loading...
mi
( to )
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/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.25
2:11
2:11
8:42
118 102-129
1027
168 166-170
5/1
0.50
4:14
2:03
8:14
119 116-123
979
169 168-172
1/4
0.75
9:42
5:28 +3:25
21:52
119 74-129
2602
167 98-174
4/1
1.00
11:54
2:12
8:50
120 101-129
1059
172 168-174
2/1
1.25
14:01
2:06
8:25
129 127-131
1086
171 168-176
2/3
1.50
16:24
2:24 +19
9:34
132 123-134
1264
164 96-172
3/4
1.75
18:29
2:04
8:17
132 124-137
1093
170 168-174
1/4
2.00
20:35
2:06
8:24
138 136-140
1160
169 166-172
5/1
2.25
22:33
1:59
7:54
140 137-142
1107
170 164-174
3/1
2.50
24:35
2:02
8:08
140 137-143
1138
170 168-172
1/2
2.75
26:48
2:13
8:52
143 139-146
1268
170 166-176
2/8
3.00
28:52
2:03
8:13
142 139-144
1168
171 168-172
5/3
3.25
31:43
2:52 +46
11:27
141 127-148
1615
171 168-174
1/3
3.50
33:46
2:03
8:12
140 132-145
1149
170 168-174
4/2
3.75
35:51
2:05
8:20
146 144-148
1217
171 170-172
3/4
4.00
37:57
2:06
8:22
147 145-148
1231
171 168-172
2/2
4.25
40:03
2:06
8:25
148 145-150
1245
170 168-174
1/2
4.50
42:12
2:09
8:37
150 148-152
1292
171 168-174
5/2
4.75
44:23
2:10
8:42
152 150-154
1321
170 168-172
1/4
5.00
47:02
2:40 +36
10:38
146 140-153
1553
170 164-172
6/1
5.25
49:07
2:05
8:20
149 145-151
1242
171 168-176
3/3
5.50
51:15
2:08
8:32
152 150-153
1296
170 168-174
1/3
5.75
53:22
2:07
8:26
152 151-153
1283
171 168-174
2/2
6.00
55:32
2:10
8:40
153 151-154
1325
169 168-172
3/1
6.25
57:59
2:27 +18
9:49
152 148-158
1492
168 128-176
2/2
6.50
1:00:07
2:08
8:33
154 153-156
1317
171 168-176
6/0
6.75
1:02:16
2:08
8:33
156 154-157
1333
170 168-172
1/3
7.00
1:04:45
2:30 +20
10:00
154 145-158
1539
169 164-172
5/2
7.25
1:06:53
2:07
8:30
152 147-155
1291
169 168-172
2/4
7.50
1:09:00
2:07
8:27
155 153-156
1310
170 168-176
1/3
7.75
1:11:08
2:08
8:32
156 154-158
1331
171 168-174
3/2
8.00
1:13:17
2:10
8:38
157 155-160
1357
171 170-176
3/2
8.25
1:15:24
2:07
8:28
157 155-158
1329
171 168-174
4/3
8.28
1:15:47
23 +3
11:42
158 158-158
1848
156 116-170
0/1
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