Sun 28th Apr 2024 at 5:13pm by Aitch

Run > General

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Time
40:01
Miles
4.98
Min/mi
8:02
Pacing
94.4%
WAVA
61.22
Stride(cm)
116
Cals
542
Cadence
173
BPM
138
%MHR
81.1
B/mi
1109
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 5:15(5:15/km) 123/131bpm [647b/km] 62cal 11.42/12.5kmph
2) 1km - 5:09(5:09/km) 132/139bpm [681b/km] 67cal 11.64/12.23kmph
3) 1km - 5:03(5:03/km) 133/138bpm [671b/km] 65cal 11.89/12.06kmph
4) 1km - 5:03(5:03/km) 137/143bpm [693b/km] 68cal 11.87/12.6kmph
5) 1km - 5:04(5:04/km) 138/142bpm [699b/km] 68cal 11.85/12.8kmph
6) 1km - 5:02(5:02/km) 142/147bpm [714b/km] 69cal 11.94/12.66kmph
7) 1km - 4:45(4:45/km) 149/153bpm [707b/km] 71cal 12.65/13.4kmph
8) 1km - 4:39(4:39/km) 154/159bpm [716b/km] 72cal 12.9/13.74kmph
9) 0.01km - 1(2:48/km) 157/157bpm [440b/km] 21.42/13.6kmph

5:15 5:09 5:03 5:03 5:04 5:02 4:45 4:39 1

Pace

25%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	115 89-128	1023	169 102-178	5/3
0.50	4:18	2:04	8:17	128 126-130	1061	174 170-176	3/2
0.75	6:20	2:02	8:10	131 123-139	1070	175 172-178	4/3
1.00	8:24	2:03	8:14	132 123-138	1086	174 170-180	2/2
1.25	10:28	2:05	8:20	132 128-136	1099	173 172-176	2/5
1.50	12:31	2:03	8:11	134 132-138	1096	173 170-176	3/3
1.75	14:33	2:01	8:05	132 129-135	1068	172 170-174	2/4
2.00	16:34	2:02	8:07	134 132-138	1087	173 172-176	3/2
2.25	18:39	2:05	8:21	135 132-138	1127	172 170-180	3/6
2.50	20:40	2:01	8:04	139 136-143	1121	172 168-180	6/2
2.75	22:44	2:04	8:15	139 136-142	1148	172 170-176	3/5
3.00	24:42	1:58	7:53	138 133-142	1089	172 170-174	0/3
3.25	26:45	2:02	8:09	139 137-142	1133	172 170-174	2/4
3.50	28:46	2:01	8:03	143 139-147	1151	172 168-174	5/3
3.75	30:47	2:02	8:06	142 140-144	1151	172 170-176	2/5
4.00	32:41	1:54	7:37	147 141-150	1120	174 172-176	3/2
4.25	34:35	1:53	7:33	151 149-153	1141	173 170-176	4/2
4.50	36:31	1:57	7:46	150 147-153	1166	173 170-176	3/2
4.75	38:25	1:53	7:34	153 152-156	1157	175 172-178	3/2
4.97	40:03	1:38	7:17	157 156-159	1144	176 174-182	5/4

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	40:02	8:03
Walk	0.0	102	0	1	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.31%	More
800m	3:40	7:23	54.58%	More
1km	4:39	7:29	56.20%	More
Mile	7:31	7:31	59.02%	More
5k	24:32	7:54	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	24:16	7:49	62.18
5M	40:11	8:02	61.23
10km	50:36	8:09	60.77
10M	1:23:47	8:23	60.70
Half	1:51:33	8:31	59.89
20M	2:54:41	8:44	60.61
Mara	3:52:35	8:53	60.69

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