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Sun 28th Apr 2024 at 5:13pm by Aitch

Run > General

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Time
40:01
Miles
4.98
Min/mi
8:02
Pacing
94.4%
WAVA
61.22
Stride(cm)
116
Cals
542
Cadence
173
BPM
138
%MHR
81.1
B/mi
1109
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 5:15(5:15/km) 123/131bpm [647b/km] 62cal 11.42/12.5kmph
2) 1km - 5:09(5:09/km) 132/139bpm [681b/km] 67cal 11.64/12.23kmph
3) 1km - 5:03(5:03/km) 133/138bpm [671b/km] 65cal 11.89/12.06kmph
4) 1km - 5:03(5:03/km) 137/143bpm [693b/km] 68cal 11.87/12.6kmph
5) 1km - 5:04(5:04/km) 138/142bpm [699b/km] 68cal 11.85/12.8kmph
6) 1km - 5:02(5:02/km) 142/147bpm [714b/km] 69cal 11.94/12.66kmph
7) 1km - 4:45(4:45/km) 149/153bpm [707b/km] 71cal 12.65/13.4kmph
8) 1km - 4:39(4:39/km) 154/159bpm [716b/km] 72cal 12.9/13.74kmph
9) 0.01km - 1(2:48/km) 157/157bpm [440b/km] 21.42/13.6kmph

5:15 5:09 5:03 5:03 5:04 5:02 4:45 4:39 1

Pace

25%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:22	127 89-139	1062	173 102-180	17/14
2.42	20:00	10:00	8:09	135 129-143	1099	173 168-180	14/17
3.65	30:00	10:00	8:08	140 133-147	1138	172 168-180	13/21
4.97	40:00	10:00	7:36	151 140-159	1148	174 170-182	19/15
4.97	40:03	3	11:10	157 157-157	1752	176 176-176	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	40:02	8:03
Walk	0.0	102	0	1	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.31%	More
800m	3:40	7:23	54.58%	More
1km	4:39	7:29	56.20%	More
Mile	7:31	7:31	59.02%	More
5k	24:32	7:54	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	24:16	7:49	62.18
5M	40:11	8:02	61.23
10km	50:36	8:09	60.77
10M	1:23:47	8:23	60.70
Half	1:51:33	8:31	59.89
20M	2:54:41	8:44	60.61
Mara	3:52:35	8:53	60.69

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