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Wed 15th May 2024 at 7:46am by Aitch

Bike > General

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Time
12:01
Miles
2.40
Mph
12
Cals
108
BPM
111
%MHR
65.3
B/mi
556
Asc(m)
10
Surface
Road

Notes & Comments

1) 3.87km - 12:01(3:06/km) 112/126bpm [348b/km] 108cal 19.32/28.32kmph

12:01

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12 +25	6.26	106 96-114	1016	1/0
0.25	1:58	46	9.83	111 108-114	677	1/1
0.38	2:36	38	11.75	114 111-119	582	0/1
0.50	3:07	31	14.68	118 112-125	482	0/2
0.63	3:44	37	12.18	117 114-122	576	3/0
0.75	4:17	33	13.45	114 110-117	509	1/1
0.88	4:52	34	13.05	115 110-120	529	0/1
1.00	5:32	40	11.21	116 113-123	621	0/0
1.13	6:08	37	12.31	119 114-122	580	1/1
1.25	6:51	42	10.60	111 105-115	628	0/3
1.38	7:25	34	13.18	118 111-122	537	1/1
1.50	8:00	36	12.64	109 103-113	517	1/1
1.63	8:48	47	9.49	111 110-115	702	2/0
1.75	10:05	1:18 +48	5.79	96 90-113	994	1/0
1.88	10:38	32	13.94	106 103-109	456	1/0
2.00	11:08	30	15.11	112 109-119	445	1/0
2.13	11:36	29	15.58	116 113-120	447	0/4
2.25	12:19	42	10.70	109 104-117	611	3/1
2.38	13:00	41	10.95	107 102-109	586	1/1
2.40	13:14	14	6.99	105 103-106	901	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:56	3:54	More
1km	2:40	4:17	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	54:33	5:27
20km	1:08:41	5:32
15 miles	1:23:50	5:35
20 miles	1:53:43	5:41
40km	2:23:11	5:46
25 miles	2:24:04	5:46
42km	2:30:47	5:47
50 miles	5:00:23	6:00
56 miles	5:38:43	6:03
100 miles	10:26:16	6:16
112 miles	11:46:12	6:18

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