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Tue 23rd Apr 2024 at 4:30pm by Aitch

Bike > General

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Time
14:59
Miles
2.48
Mph
9.9
Pacing
0%
Cals
129
BPM
108
%MHR
63.6
B/mi
653
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 3.99km - 14:59(3:45/km) 109/129bpm [409b/km] 129cal 15.99/25.26kmph

14:59

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.10	108 96-117	712	3/2
0.25	1:55	1:06 +16	6.87	101 96-110	882	2/2
0.38	2:38	43	10.39	100 93-105	578	1/3
0.50	3:25	46	9.70	97 89-109	600	4/0
0.63	4:12	47	9.54	97 90-107	610	3/0
0.75	4:55	44	10.34	106 101-110	615	2/0
0.88	6:19	1:24 +40	5.37	100 88-105	1116	1/1
1.00	7:00	41	11.08	105 101-108	569	1/3
1.13	7:42	42	10.67	102 96-105	573	1/2
1.25	8:25	44	10.34	105 102-110	609	2/2
1.38	9:09	43	10.38	106 104-109	613	2/0
1.50	9:49	41	11.07	108 105-111	586	2/1
1.63	10:29	40	11.38	113 104-128	596	1/0
1.75	11:15	46	9.71	125 121-128	773	1/1
1.88	11:58	43	10.57	122 116-127	693	0/1
2.00	12:39	41	10.94	122 120-124	669	0/2
2.13	13:22	43	10.42	120 114-122	691	2/1
2.25	14:10	48	9.46	113 110-117	716	2/1
2.38	14:56	47	9.63	118 112-121	735	1/1
2.48	18:40	3:44 +2:45	1.72	113 100-121	3950	1/4

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.4%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	2:43	5:28	More
1km	3:24	5:28	More
Mile	5:32	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:41	6:34
20km	1:22:42	6:39
15 miles	1:40:58	6:44
20 miles	2:16:57	6:51
40km	2:52:26	6:56
25 miles	2:53:30	6:56
42km	3:01:35	6:57
50 miles	6:01:44	7:14
56 miles	6:47:55	7:17
100 miles	12:34:12	7:33
112 miles	14:10:28	7:36

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