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Tue 14th May 2024 at 2:57pm by Aitch

Bike > General

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Time
13:26
Miles
2.47
Mph
11
Cals
101
BPM
102
%MHR
60
B/mi
555
Asc(m)
11
Surface
Road

Notes & Comments

1) 3.98km - 13:26(3:23/km) 104/129bpm [351b/km] 101cal 17.77/30.2kmph

13:26

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:04	2:04 +1:14	3.63	96 77-108	1586	0/1
0.25	2:48	44	10.29	92 82-110	536	1/0
0.38	3:30	42	10.67	95 80-107	534	0/3
0.50	4:34	1:04 +15	7.03	102 94-106	871	1/1
0.63	5:20	46	9.78	105 101-108	644	4/0
0.75	6:02	42	10.63	112 107-118	632	1/0
0.88	7:26	1:23 +46	5.40	88 60-117	978	1/1
1.00	7:56	30	14.93	84 77-92	338	0/1
1.13	8:26	30	14.96	90 88-91	361	0/2
1.25	9:01	35	12.84	90 88-93	420	0/1
1.38	9:38	37	12.18	102 91-106	502	2/1
1.50	10:14	37	12.32	102 100-106	497	2/0
1.63	10:52	38	11.79	108 105-111	549	1/2
1.75	11:43	50	8.98	106 97-118	709	1/1
1.88	12:24	41	11.00	113 107-119	617	1/0
2.00	12:59	36	12.57	104 100-108	496	0/3
2.13	13:34	35	12.97	112 109-114	518	2/0
2.25	14:16	42	10.68	113 110-116	635	1/0
2.38	14:59	42	10.59	122 115-128	691	1/1
2.47	15:41	42	8.22	122 118-128	890	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:04	4:09	More
1km	2:40	4:18	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	59:09	5:55
20km	1:14:28	6:00
15 miles	1:30:54	6:04
20 miles	2:03:19	6:10
40km	2:35:16	6:15
25 miles	2:36:13	6:15
42km	2:43:30	6:16
50 miles	5:25:43	6:31
56 miles	6:07:17	6:34
100 miles	11:19:05	6:47
112 miles	12:45:46	6:50

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