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Fri 3rd May 2024 at 7:49am by Aitch

Bike > General

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Time
13:36
Miles
2.42
Mph
10.7
Cals
109
BPM
106
%MHR
62.4
B/mi
596
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 3.89km - 13:36(3:30/km) 106/126bpm [370b/km] 109cal 17.17/25.02kmph

13:36

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14 +25	6.05	100 82-114	992	2/1
0.25	1:57	43	10.47	113 110-116	648	2/0
0.38	2:39	41	10.90	114 112-117	628	2/1
0.50	3:18	39	11.41	105 86-115	552	3/0
0.63	4:01	43	10.47	92 87-97	527	3/0
0.75	4:46	45	10.02	97 95-98	581	2/0
0.88	5:34	48	9.29	97 91-103	626	1/0
1.00	6:18	44	10.23	102 98-104	598	2/0
1.13	6:58	40	11.29	107 103-112	569	2/0
1.25	7:34	36	12.61	95 89-105	452	0/2
1.38	8:11	38	11.98	99 96-101	496	2/1
1.50	8:48	36	12.36	97 92-100	471	4/0
1.63	9:31	43	10.38	106 98-114	613	2/0
1.75	10:12	41	11.03	116 113-120	631	2/0
1.88	10:53	41	10.96	112 108-115	613	2/0
2.00	11:33	40	11.30	110 108-114	584	1/0
2.13	12:09	36	12.63	112 107-117	532	3/3
2.25	13:29	1:21 +35	5.57	112 105-125	1206	5/1
2.38	14:13	43	10.38	120 112-124	694	2/1
2.42	14:35	22	6.79	115 110-120	1017	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	1.2%	10.4
11	1.4%	10.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:28	4:57	More
1km	3:10	5:06	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:12	6:07
20km	1:17:03	6:12
15 miles	1:34:03	6:16
20 miles	2:07:35	6:23
40km	2:40:38	6:28
25 miles	2:41:38	6:28
42km	2:49:09	6:29
50 miles	5:36:59	6:44
56 miles	6:19:59	6:47
100 miles	11:42:35	7:02
112 miles	13:12:15	7:04

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