Thu 2nd May 2024 at 5:54pm by Aitch
Run > General
-
Time
1:10:55
-
Miles
8.27
-
Min/mi
8:35
-
Pacing
47.8%
-
WAVA
58.66
-
Stride(cm)
111
-
Cals
918
-
Cadence
170
-
BPM
138
-
%MHR
81.4
-
B/mi
1187
-
Asc(m)
41
-
Surface
Road
Notes & Comments
1) 1km - 5:22(5:22/km) 141/150bpm [757b/km] 78cal 11.18/13.37kmph
2) 1km - 5:24(5:24/km) 131/151bpm [707b/km] 66cal 11.12/11.99kmph
3) 1km - 5:24(5:24/km) 132/149bpm [713b/km] 67cal 11.11/11.66kmph
4) 1km - 4:53(4:53/km) 130/138bpm [634b/km] 56cal 12.3/12.83kmph
5) 1km - 5:16(5:16/km) 137/143bpm [722b/km] 69cal 11.38/12.19kmph
6) 1km - 5:00(5:00/km) 141/146bpm [704b/km] 69cal 12.01/12.09kmph
7) 1km - 5:17(5:17/km) 145/149bpm [766b/km] 76cal 11.35/12.26kmph
8) 1km - 5:42(5:42/km) 142/148bpm [809b/km] 75cal 10.53/11.66kmph
9) 1km - 5:32(5:32/km) 139/144bpm [769b/km] 68cal 10.84/11.08kmph
10) 1km - 5:30(5:30/km) 141/145bpm [775b/km] 70cal 10.91/11.52kmph
11) 1km - 5:16(5:16/km) 145/151bpm [765b/km] 71cal 11.38/12.66kmph
12) 1km - 5:23(5:23/km) 139/148bpm [749b/km] 62cal 11.13/11.69kmph
13) 1km - 5:17(5:17/km) 145/151bpm [766b/km] 70cal 11.36/11.56kmph
14) 0.3km - 1:40(5:28/km) 144/149bpm [786b/km] 21cal 10.99/13.64kmph
5:22 5:24 5:24 4:53 5:16 5:00 5:17 5:42 5:32 5:30 5:16 5:23 5:17 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:43 |
131 86-145 |
1142 |
166 104-176 |
4/2 |
| 0.50 |
4:21 |
2:11 |
8:42 |
145 138-150 |
1262 |
171 166-176 |
2/4 |
| 0.75 |
9:47 |
5:25 +3:27
|
21:41 |
139 108-150 |
3014 |
169 104-172 |
5/2 |
| 1.00 |
12:05 |
2:18 |
9:12 |
132 119-140 |
1214 |
171 168-172 |
3/4 |
| 1.25 |
14:23 |
2:18 +7
|
9:12 |
125 121-129 |
1150 |
170 168-172 |
2/2 |
| 1.50 |
17:06 |
2:44 +33
|
10:56 |
128 118-135 |
1399 |
170 168-174 |
1/2 |
| 1.75 |
19:43 |
2:37 +26
|
10:27 |
138 128-149 |
1442 |
169 164-174 |
1/4 |
| 2.00 |
22:23 |
2:40 +36
|
10:41 |
129 119-141 |
1378 |
171 168-176 |
5/2 |
| 2.25 |
24:36 |
2:13 +16
|
8:52 |
132 125-137 |
1170 |
170 164-174 |
4/2 |
| 2.50 |
26:36 |
1:59 |
7:57 |
131 127-138 |
1042 |
171 168-178 |
4/3 |
| 2.75 |
28:46 |
2:10 |
8:41 |
136 128-143 |
1181 |
171 166-174 |
3/5 |
| 3.00 |
30:50 |
2:04 |
8:17 |
138 132-141 |
1142 |
171 168-174 |
2/7 |
| 3.25 |
33:00 |
2:10 +8
|
8:40 |
141 138-144 |
1221 |
169 154-176 |
3/6 |
| 3.50 |
34:58 |
1:58 |
7:54 |
139 137-140 |
1098 |
170 166-174 |
4/3 |
| 3.75 |
37:02 |
2:03 |
8:13 |
143 138-147 |
1176 |
172 170-174 |
3/5 |
| 4.00 |
39:08 |
2:06 |
8:25 |
145 143-148 |
1220 |
171 168-174 |
2/3 |
| 4.25 |
41:17 |
2:09 |
8:37 |
145 142-149 |
1249 |
171 168-174 |
1/3 |
| 4.50 |
43:32 |
2:15 |
9:01 |
145 143-147 |
1308 |
171 168-174 |
2/1 |
| 4.75 |
45:53 |
2:20 |
9:21 |
143 140-146 |
1337 |
169 166-174 |
4/3 |
| 5.00 |
48:51 |
2:58 +47
|
11:53 |
137 130-148 |
1629 |
169 164-174 |
5/3 |
| 5.25 |
51:06 |
2:14 |
8:58 |
138 134-141 |
1237 |
169 166-172 |
6/4 |
| 5.50 |
53:21 |
2:15 |
9:01 |
141 138-144 |
1272 |
169 166-172 |
2/4 |
| 5.75 |
55:30 |
2:09 |
8:35 |
141 139-145 |
1210 |
170 168-172 |
3/3 |
| 6.00 |
57:44 |
2:15 |
8:58 |
142 140-144 |
1274 |
168 166-172 |
2/2 |
| 6.25 |
1:00:11 |
2:27 +13
|
9:49 |
140 137-144 |
1374 |
170 166-172 |
5/1 |
| 6.50 |
1:02:18 |
2:07 |
8:28 |
147 145-151 |
1244 |
170 168-172 |
7/2 |
| 6.75 |
1:04:49 |
2:31 +24
|
10:04 |
142 136-149 |
1429 |
168 94-174 |
2/4 |
| 7.00 |
1:07:26 |
2:37 +29
|
10:29 |
140 130-150 |
1467 |
170 166-176 |
5/4 |
| 7.25 |
1:09:36 |
2:10 |
8:38 |
137 132-141 |
1183 |
171 170-174 |
3/5 |
| 7.50 |
1:11:48 |
2:12 |
8:48 |
141 139-143 |
1242 |
171 168-174 |
2/4 |
| 7.75 |
1:13:54 |
2:06 |
8:25 |
143 139-147 |
1204 |
173 170-176 |
2/3 |
| 8.00 |
1:16:04 |
2:09 |
8:38 |
146 141-150 |
1260 |
173 170-176 |
3/2 |
| 8.25 |
1:18:30 |
2:26 +17
|
9:46 |
145 140-149 |
1415 |
166 98-178 |
2/2 |
| 8.27 |
1:18:39 |
9 |
9:28 |
142 142-142 |
1344 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.1 |
170 |
8.2 |
1:11:23 |
9:01 |
| Walk |
5.3 |
98 |
0 |
4:18 |
4:32:07 |
| Pause |
3.6 |
- |
- |
2:58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:22 |
46.28% |
More |
| 800m |
3:59 |
8:02 |
50.24% |
More |
| 1km |
4:57 |
7:58 |
52.73% |
More |
| Mile |
8:13 |
8:13 |
53.92% |
More |
| 5k |
27:06 |
8:43 |
55.68% |
More |
| 5 miles |
44:19 |
8:52 |
55.51% |
More |
| 10k |
55:14 |
8:53 |
55.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
58.70 |
| 5km |
25:07 |
8:05 |
60.08 |
| 5M |
41:36 |
8:19 |
59.15 |
| 10km |
52:23 |
8:26 |
58.70 |
| 10M |
1:26:44 |
8:40 |
58.64 |
| Half |
1:55:29 |
8:49 |
57.85 |
| 20M |
3:00:50 |
9:03 |
58.54 |
| Mara |
4:00:46 |
9:11 |
58.63 |
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