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Tue 23rd Apr 2024 at 8:05am by Aitch

Bike > General

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Time
12:56
Miles
2.41
Mph
11.2
Pacing
0%
Cals
118
BPM
111
%MHR
65.5
B/mi
597
Asc(m)
11
Surface
Road

Notes & Comments

1) 3.87km - 12:56(3:20/km) 111/143bpm [370b/km] 118cal 17.97/26.27kmph

12:56

Pace

10%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09 +26	6.48	96 77-106	889	1/1
0.25	1:51	41	10.87	106 101-111	585	1/1
0.38	2:29	38	11.71	111 108-114	569	1/3
0.50	3:07	37	12.04	110 105-114	548	4/0
0.63	3:49	42	10.65	109 104-114	614	1/1
0.75	4:30	41	10.99	108 105-111	590	0/4
0.88	5:51	1:22 +35	5.52	104 95-113	1131	1/0
1.00	6:33	42	10.73	110 105-114	615	1/0
1.13	7:11	37	12.07	106 101-111	527	0/2
1.25	7:51	40	11.19	126 109-135	676	2/1
1.38	8:22	31	14.45	124 112-132	515	2/1
1.50	8:59	37	12.31	122 105-142	595	2/0
1.63	9:46	48	9.43	124 118-138	789	1/2
1.75	11:09	1:23 +47	5.43	95 86-117	1050	1/0
1.88	11:48	38	11.74	113 104-119	577	2/0
2.00	12:28	40	11.24	111 106-115	593	1/1
2.13	13:02	35	13.02	112 111-114	516	0/4
2.25	13:42	40	11.21	114 111-116	610	3/4
2.38	14:28	46	9.77	115 113-116	706	1/2
2.41	14:44	16	7.45	113 111-114	909	0/0

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:24	4:49	More
1km	3:04	4:55	More
Mile	5:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	58:27	5:51
20km	1:13:35	5:55
15 miles	1:29:50	5:59
20 miles	2:01:52	6:06
40km	2:33:26	6:10
25 miles	2:34:23	6:11
42km	2:41:34	6:11
50 miles	5:21:52	6:26
56 miles	6:02:57	6:29
100 miles	11:11:05	6:43
112 miles	12:36:44	6:45

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