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Thu 25th Apr 2024 at 5:08pm by Aitch

Run > General
  • Time
    32:09
  • Miles
    3.73
  • Min/mi
    8:37
  • Pacing
    70.8%
  • WAVA
    56.79
  • Stride(cm)
    110
  • Cals
    507
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.7
  • B/mi
    1329
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 130/139bpm [703b/km] 70cal 11.1/11.35kmph
2) 1km - 5:19(5:19/km) 136/145bpm [723b/km] 73cal 11.29/11.59kmph
3) 1km - 5:20(5:20/km) 147/161bpm [785b/km] 81cal 11.24/11.99kmph
4) 1km - 5:25(5:25/km) 163/179bpm [883b/km] 91cal 11.08/11.42kmph
5) 1km - 5:21(5:21/km) 174/180bpm [930b/km] 96cal 11.22/11.56kmph
6) 1km - 5:18(5:18/km) 175/186bpm [928b/km] 96cal 11.32/11.69kmph
7) 0.01km - 2(3:53/km) 181/181bpm [703b/km] 15.44/11.05kmph
5:24 5:19 5:20 5:25 5:21 5:18 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 116 83-130 1070 162 94-174 4/0
0.25 2:14 1:04 8:35 132 128-135 1134 173 172-176 2/0
0.38 3:17 1:04 8:30 133 130-137 1130 174 172-176 0/0
0.50 4:22 1:05 8:40 134 130-136 1162 173 170-174 1/0
0.63 5:28 1:05 8:42 136 134-138 1183 173 172-174 1/1
0.75 6:30 1:03 8:23 136 131-140 1139 173 170-176 2/1
0.88 7:36 1:05 8:43 133 131-136 1160 173 170-176 1/2
1.00 8:39 1:04 8:29 133 129-137 1129 174 172-176 1/2
1.13 9:46 1:07 8:53 137 134-141 1217 172 172-174 1/2
1.25 10:48 1:02 8:15 142 139-144 1172 173 170-176 1/2
1.38 11:54 1:06 8:45 142 138-145 1243 172 170-174 1/2
1.50 12:57 1:04 8:28 142 139-145 1203 172 170-174 1/2
1.63 14:01 1:04 8:35 150 143-160 1287 172 170-174 2/1
1.75 15:08 1:06 8:49 154 148-157 1358 171 168-172 0/4
1.88 16:10 1:02 8:19 147 145-149 1221 171 170-176 2/1
2.00 17:17 1:07 8:54 153 148-160 1362 170 168-172 1/1
2.13 18:23 1:06 8:50 157 153-158 1387 170 168-172 0/0
2.25 19:27 1:04 8:34 165 157-178 1413 170 168-172 0/1
2.38 20:33 1:06 8:50 175 173-178 1545 169 166-172 1/3
2.50 21:38 1:04 8:36 172 171-176 1478 169 168-172 3/1
2.63 24:01 2:23 +1:19 19:04 171 164-177 3259 169 166-172 0/3
2.75 25:05 1:04 8:34 173 170-177 1482 172 170-174 2/2
2.88 26:09 1:04 8:34 176 172-180 1509 170 166-172 1/1
3.00 27:15 1:05 8:41 174 172-177 1512 169 168-172 1/2
3.13 28:18 1:03 8:25 175 172-179 1473 169 166-170 1/2
3.25 29:21 1:03 8:26 177 175-179 1491 169 168-172 0/2
3.38 30:24 1:03 8:23 176 173-177 1475 169 168-172 1/1
3.50 31:27 1:03 8:27 173 171-174 1462 169 168-170 1/1
3.63 32:34 1:07 8:58 171 164-179 1533 168 166-170 0/1
3.73 33:30 56 8:36 182 179-186 1564 168 164-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 170 3.7 32:06 8:37
    Walk 4.2 97 0 1:24 3:31:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.07% More
    800m 4:11 8:24 48.01% More
    1km 5:14 8:26 49.85% More
    Mile 8:30 8:30 52.09% More
    5k 27:59 9:00 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.63
    5km 26:29 8:31 56.98
    5M 43:52 8:46 56.09
    10km 55:13 8:53 55.69
    10M 1:31:27 9:09 55.62
    Half 2:01:45 9:18 54.87
    20M 3:10:40 9:32 55.52
    Mara 4:13:51 9:41 55.61
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