Sat 4th May 2024 at 7:00am by Aitch
Run > General
-
Time
23:14
-
Miles
3.24
-
Min/mi
7:10
-
Pacing
94.1%
-
WAVA
67.92
-
Stride(cm)
126
-
Cals
359
-
Cadence
178
-
BPM
155
-
%MHR
91
-
B/mi
1110
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1km - 4:48(4:48/km) 135/147bpm [649b/km] 65cal 12.48/13.44kmph
2) 1km - 4:20(4:20/km) 152/156bpm [659b/km] 67cal 13.83/14.38kmph
3) 1km - 4:24(4:24/km) 157/166bpm [690b/km] 69cal 13.65/14.38kmph
4) 1km - 4:23(4:23/km) 165/172bpm [724b/km] 72cal 13.68/14.41kmph
5) 1km - 4:22(4:22/km) 163/168bpm [712b/km] 71cal 13.73/14.54kmph
6) 0.22km - 56(4:12/km) 160/164bpm [672b/km] 15cal 14.3/14.31kmph
4:48 4:20 4:24 4:23 4:22 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
115 87-131 |
949 |
168 100-176 |
3/0 |
0.25 |
2:00 |
58 |
7:42 |
136 132-139 |
1048 |
176 174-178 |
2/2 |
0.38 |
2:59 |
1:00 |
7:56 |
140 139-142 |
1111 |
176 174-178 |
2/2 |
0.50 |
3:54 |
55 |
7:21 |
142 140-145 |
1044 |
177 174-180 |
2/3 |
0.63 |
4:50 |
55 |
7:24 |
146 144-147 |
1080 |
178 176-180 |
1/3 |
0.75 |
5:43 |
53 |
7:03 |
149 148-150 |
1051 |
178 176-180 |
0/3 |
0.88 |
6:35 |
52 |
7:00 |
151 148-153 |
1056 |
180 176-184 |
1/2 |
1.00 |
7:28 |
53 |
7:02 |
152 151-152 |
1068 |
178 176-180 |
2/2 |
1.13 |
8:21 |
53 |
7:03 |
155 153-156 |
1092 |
179 178-180 |
1/4 |
1.25 |
9:13 |
52 |
6:56 |
155 154-156 |
1075 |
180 178-184 |
1/3 |
1.38 |
10:06 |
54 |
7:09 |
155 152-157 |
1109 |
179 178-180 |
1/2 |
1.50 |
10:58 |
52 |
6:53 |
156 154-157 |
1075 |
179 178-180 |
2/3 |
1.63 |
11:51 |
53 |
7:02 |
156 154-157 |
1096 |
179 178-180 |
2/2 |
1.75 |
12:42 |
52 |
6:53 |
158 154-161 |
1086 |
179 178-180 |
0/14 |
1.88 |
13:38 |
56 |
7:27 |
162 159-165 |
1208 |
180 178-184 |
0/12 |
2.00 |
14:33 |
55 |
7:17 |
162 160-172 |
1179 |
177 174-180 |
0/8 |
2.13 |
15:25 |
52 |
6:56 |
170 169-172 |
1179 |
180 178-182 |
0/15 |
2.25 |
16:16 |
51 |
6:49 |
168 165-170 |
1145 |
180 178-182 |
0/10 |
2.38 |
17:09 |
53 |
7:01 |
165 163-166 |
1157 |
179 176-180 |
1/5 |
2.50 |
18:02 |
54 |
7:09 |
159 156-163 |
1137 |
179 176-184 |
2/3 |
2.63 |
18:54 |
52 |
6:55 |
160 158-164 |
1106 |
178 176-180 |
2/1 |
2.75 |
19:49 |
55 |
7:19 |
163 161-165 |
1193 |
178 176-180 |
2/3 |
2.88 |
20:39 |
50 |
6:39 |
165 163-168 |
1097 |
179 178-180 |
2/1 |
3.00 |
21:33 |
54 |
7:14 |
163 160-167 |
1178 |
180 178-182 |
1/1 |
3.13 |
22:26 |
53 |
7:04 |
162 159-163 |
1145 |
179 178-180 |
2/1 |
3.24 |
23:15 |
49 |
6:52 |
159 156-163 |
1092 |
178 176-180 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
3.2 |
23:12 |
7:10 |
Walk |
0.2 |
101 |
0 |
3 |
11:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
50.50% |
More |
800m |
3:26 |
6:55 |
58.34% |
More |
1km |
4:18 |
6:55 |
60.77% |
More |
Mile |
6:58 |
6:58 |
63.62% |
More |
5k |
22:07 |
7:07 |
68.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
66.31 |
5km |
22:13 |
7:09 |
67.92 |
5M |
36:48 |
7:22 |
66.86 |
10km |
46:20 |
7:27 |
66.36 |
10M |
1:16:43 |
7:40 |
66.30 |
Half |
1:42:09 |
7:48 |
65.40 |
20M |
2:39:58 |
8:00 |
66.18 |
Mara |
3:32:59 |
8:08 |
66.28 |
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