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Tue 14th May 2024 at 1:06pm by tryfan

Run > General

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Time
31:58
Miles
3.10
Min/mi
10:19
Pacing
44.9%
WAVA
51.32
Stride(cm)
99
Cals
542
Cadence
158
BPM
160
%MHR
93.4
B/mi
1647
Asc(m)
28
Surface
Road

Notes & Comments

1) 1.61km - 10:19(6:25/km) 162/166bpm [1039b/km] 175cal 80/82rpm 9.35/0kmph
2) 1.61km - 10:15(6:22/km) 165/166bpm [1052b/km] 176cal 79/81rpm 9.41/0kmph
3) 1.61km - 10:21(6:26/km) 162/166bpm [1041b/km] 173cal 79/81rpm 9.33/0kmph
4) 0.16km - 1:03(6:20/km) 166/166bpm [1050b/km] 18cal 79/80rpm 9.49/0kmph

10:19 10:15 10:21 1:03

Pace

14%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	140 114-162	1517	158 156-164	2/1
0.25	2:38	1:17	10:14	162 162-163	1658	159 156-160	2/2
0.38	3:54	1:16	10:07	163 163-163	1649	160 158-162	1/1
0.50	5:11	1:17	10:17	164 164-164	1687	160 158-162	2/1
0.63	6:28	1:17	10:12	165 164-165	1684	161 158-164	1/1
0.75	7:45	1:17	10:19	166 165-166	1714	160 158-162	3/1
0.88	9:02	1:17	10:20	166 166-166	1715	160 158-162	2/1
1.00	10:21	1:18	10:26	166 166-166	1731	160 158-160	1/1
1.13	11:36	1:15	10:01	166 166-166	1662	160 158-162	1/1
1.25	12:53	1:18	10:20	166 166-166	1716	159 158-160	0/1
1.38	14:10	1:16	10:12	166 166-166	1692	160 158-162	0/1
1.50	15:27	1:18	10:21	166 166-166	1717	160 158-162	1/1
1.63	17:54	2:26 +1:14	19:32	150 133-166	2929	157 156-160	1/0
1.75	19:11	1:18	10:22	166 164-166	1720	156 154-156	2/1
1.88	20:31	1:19	10:33	166 166-166	1751	157 156-158	1/1
2.00	21:50	1:19	10:34	166 166-166	1754	157 156-160	1/1
2.13	23:08	1:19	10:29	166 166-166	1741	158 156-158	1/1
2.25	26:54	3:46 +2:34	30:06	149 129-166	4486	158 156-160	0/1
2.38	28:13	1:19	10:30	157 139-165	1648	158 156-160	1/2
2.50	29:31	1:18	10:22	166 165-166	1721	158 156-160	0/1
2.63	30:51	1:20	10:44	166 166-166	1781	158 156-158	1/1
2.75	32:10	1:18	10:26	166 166-166	1733	158 156-160	1/1
2.88	33:28	1:18	10:28	166 166-166	1736	158 156-162	1/0
3.00	36:43	3:15 +1:59	26:00	147 128-166	3822	157 154-158	1/1
3.10	37:45	1:02	10:10	166 165-166	1689	159 156-160	0/1

Heart

160/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 4m, Flat prediction 31:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	37:45	12:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.39%	More
800m	5:01	10:06	43.25%	More
1km	6:17	10:07	45.04%	More
Mile	10:12	10:12	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.05
5km	32:02	10:19	51.32
5M	53:04	10:37	50.72
10km	1:06:48	10:45	50.44
10M	1:50:38	11:04	50.48
Half	2:27:17	11:15	49.86
20M	3:50:39	11:32	50.46
Mara	5:07:05	11:43	50.54

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