1) 1mi - 10:13(10:13/mi) 127/143bpm [1297b/mi] 112cal 269/381W
2) 1mi - 9:47(9:47/mi) 131/142bpm [1281b/mi] 108cal 277/365W
3) 0.12mi - 1:46(15:18/mi) 139/150bpm [2126b/mi] 18cal 213/391W
4) 0.12mi - 1:01(8:23/mi) 143/167bpm [1200b/mi] 11cal 458/572W
5) 0.17mi - 1:59(11:20/mi) 153/172bpm [1735b/mi] 24cal 236/547W
6) 0.12mi - 1:00(8:09/mi) 150/170bpm [1222b/mi] 12cal 461/589W
7) 0.27mi - 2:47(10:21/mi) 152/173bpm [1573b/mi] 34cal 318/603W
8) 0.05mi - 1:02(21:39/mi) 169/174bpm [3658b/mi] 15cal 159/570W
9) 0.13mi - 1:25(10:52/mi) 125/151bpm [1358b/mi] 11cal 192/251W
10) 0.12mi - 1:02(8:17/mi) 150/170bpm [1242b/mi] 12cal 454/589W
11) 0.18mi - 2:08(12:03/mi) 150/173bpm [1808b/mi] 24cal 239/552W
12) 0.13mi - 1:02(8:14/mi) 148/172bpm [1218b/mi] 13cal 473/589W
13) 0.18mi - 2:20(13:20/mi) 148/176bpm [1973b/mi] 25cal 196/545W
14) 0.12mi - 1:02(8:31/mi) 148/173bpm [1260b/mi] 12cal 463/597W
15) 0.18mi - 2:20(12:59/mi) 147/174bpm [1907b/mi] 23cal 192/552W
16) 0.12mi - 1:03(8:25/mi) 147/169bpm [1237b/mi] 13cal 461/583W
17) 0.18mi - 2:19(13:01/mi) 147/174bpm [1913b/mi] 24cal 208/548W
18) 0.13mi - 1:05(8:29/mi) 147/171bpm [1248b/mi] 13cal 456/574W
19) 1mi - 10:44(10:44/mi) 143/172bpm [1535b/mi] 120cal 291/538W
20) 1mi - 10:03(10:03/mi) 145/153bpm [1457b/mi] 119cal 315/449W
21) 0.14mi - 1:23(9:39/mi) 143/149bpm [1380b/mi] 17cal 335/360W
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