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Tue 14th May 2024 at 9:02am by CStar

Walk > General

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Time
43:06
Miles
2.33
Min/mi
18:30
Pacing
0%
Stride(cm)
78
Cals
279
Cadence
112
BPM
98
%MHR
51.7
B/mi
1816
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 105/123bpm [1934b/mi] 133cal 50/61rpm
2) 1mi - 18:53(18:53/mi) 97/118bpm [1832b/mi] 113cal 47/59rpm
3) 0.33mi - 5:48(17:42/mi) 81/87bpm [1434b/mi] 33cal 51/61rpm

18:25 18:53 5:48

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:42	103 87-121	2339	110 106-114	0/2
0.13	2:38	1:13	19:24	97 87-101	1882	110 102-112	2/0
0.19	4:31	1:53	30:04	94 86-101	2826	112 100-122	2/0
0.25	5:42	1:11	19:04	99 87-105	1888	107 102-112	1/0
0.31	6:48	1:05	17:26	100 98-103	1743	110 106-114	3/0
0.38	7:53	1:05	17:28	101 99-107	1764	112 108-112	3/0
0.44	8:55	1:02	16:29	114 109-117	1880	112 110-114	2/0
0.50	9:56	1:01	16:22	109 102-117	1784	113 112-116	5/0
0.56	10:57	1:01	16:15	104 101-106	1689	114 112-116	2/2
0.63	12:00	1:02	16:38	106 104-107	1763	113 110-114	0/2
0.69	13:01	1:01	16:19	107 105-109	1746	113 112-114	3/0
0.75	14:04	1:03	16:53	111 107-116	1874	113 112-114	3/0
0.81	15:12	1:08	18:12	117 112-122	2129	110 108-112	4/0
0.88	16:14	1:01	16:21	120 115-123	1961	112 112-114	6/0
0.94	17:24	1:10	18:47	111 108-115	2084	110 102-114	1/0
1.00	18:25	1:01	16:09	104 102-108	1680	114 112-114	1/2
1.06	19:26	1:01	16:16	97 88-102	1579	112 110-114	0/5
1.13	20:24	59	15:43	88 87-90	1383	113 112-116	0/7
1.19	21:22	58	15:22	94 92-97	1445	114 112-116	0/3
1.25	22:21	59	15:37	91 90-92	1421	114 114-114	0/5
1.31	24:30	2:09	34:24	84 76-91	2889	109 98-114	0/2
1.38	26:29	1:59	31:52	87 82-96	2772	111 110-112	1/0
1.44	27:29	1:00	15:58	99 96-103	1581	114 112-116	3/0
1.50	28:29	1:00	16:06	101 99-103	1626	113 112-114	1/2
1.56	29:29	1:00	16:00	103 99-104	1648	114 112-114	4/1
1.63	30:27	58	15:22	96 95-98	1475	114 114-116	0/3
1.69	31:25	58	15:34	98 96-101	1526	115 114-116	0/6
1.75	32:31	1:05	17:27	104 102-107	1816	111 108-114	2/0
1.81	33:35	1:04	17:02	108 104-113	1840	111 108-112	1/0
1.88	34:37	1:02	16:30	113 111-115	1864	115 112-116	2/0
1.94	35:41	1:04	17:06	115 113-117	1966	113 106-118	2/0
2.00	37:17	1:36	25:40	91 77-117	2336	111 104-114	0/0
2.06	38:18	1:01	16:11	83 77-86	1344	114 112-116	0/2
2.13	39:20	1:02	16:34	80 78-86	1326	113 110-116	0/4
2.19	40:30	1:11	18:50	78 75-80	1469	115 112-122	0/3
2.25	41:30	1:00	15:53	80 77-84	1271	113 110-114	0/2
2.31	42:36	1:06	17:38	84 82-87	1481	112 110-112	0/3
2.33	43:06	30	33:11	79 76-85	2621	112 112-112	0/0

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	19:42
19 3.0%	17:13
See your biggest climbs

Cadence

112 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:02	16:09	More
1km	10:13	16:26	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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