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Tue 14th May 2024 at 7:55am by Carlos

Run > Treadmill

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Time
48:45
Miles
5.03
Min/mi
9:42
Pacing
99.1%
WAVA
54.06
Stride(cm)
90
Cals
543
Watts
236
Cadence
185
BPM
150
%MHR
87.4
B/mi
1449
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 132/140bpm [1275b/mi] 59cal 238/255W
2) 0.62mi - 6:00(9:39/mi) 142/143bpm [1371b/mi] 64cal 237/243W
3) 0.62mi - 6:00(9:39/mi) 146/151bpm [1409b/mi] 65cal 237/242W
4) 0.62mi - 5:58(9:37/mi) 151/152bpm [1452b/mi] 67cal 237/244W
5) 0.62mi - 5:59(9:37/mi) 153/155bpm [1472b/mi] 68cal 236/244W
6) 0.62mi - 6:04(9:47/mi) 155/157bpm [1515b/mi] 70cal 234/269W
7) 0.62mi - 6:03(9:45/mi) 157/160bpm [1531b/mi] 71cal 234/241W
8) 0.62mi - 6:03(9:45/mi) 159/160bpm [1550b/mi] 72cal 235/243W
9) 0.06mi - 37(9:36/mi) 160/160bpm [1535b/mi] 7cal 234/240W

6:00 6:00 6:00 5:58 5:59 6:04 6:03 6:03 37

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:26	2:26	9:43	123 74-136	1195	177 172-180	239 233-255
0.50	4:50	2:24	9:38	138 135-140	1329	182 180-186	238 230-246
0.75	7:16	2:26	9:44	140 139-142	1362	184 180-186	237 233-243
1.00	9:41	2:25	9:38	142 141-143	1369	185 184-186	238 230-243
1.25	12:06	2:25	9:39	143 142-143	1381	186 184-188	236 230-243
1.50	14:30	2:25	9:39	144 143-145	1390	185 182-188	237 232-242
1.75	16:55	2:25	9:38	147 145-149	1417	185 182-186	237 232-242
2.00	19:20	2:25	9:38	150 149-151	1446	185 182-188	236 230-241
2.25	21:44	2:24	9:37	151 150-151	1451	185 184-186	237 231-243
2.50	24:08	2:24	9:37	151 150-152	1452	186 184-188	238 233-244
2.75	26:33	2:25	9:38	152 151-152	1465	186 186-188	235 223-242
3.00	28:57	2:24	9:36	153 152-155	1470	186 184-188	238 233-244
3.25	31:21	2:25	9:39	155 154-157	1495	186 184-188	235 200-269
3.50	33:49	2:28	9:51	154 154-155	1518	185 182-186	233 162-256
3.75	36:15	2:26	9:45	155 154-157	1512	185 182-188	235 230-239
4.00	38:42	2:26	9:46	157 155-157	1532	186 184-188	233 227-239
4.25	41:08	2:26	9:45	158 157-158	1540	185 182-188	234 227-239
4.50	43:34	2:26	9:43	158 158-160	1535	185 182-186	235 230-243
4.75	46:00	2:26	9:45	159 158-160	1550	184 182-186	234 228-240
5.00	48:26	2:26	9:46	159 157-160	1552	184 182-186	235 229-240
5.03	48:46	20	9:47	160 160-160	1565	184 184-186	232 231-234

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

236W (269 max)

Power Graph

Power Bands

Cadence

185 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	48:46	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.16%	More
800m	4:46	9:36	44.41%	More
1km	5:58	9:37	46.29%	More
Mile	9:37	9:37	48.85%	More
5k	29:57	9:39	53.45%	More
5 miles	48:26	9:41	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.38
5km	29:15	9:25	54.74
5M	48:27	9:41	54.03
10km	1:00:59	9:49	53.70
10M	1:41:00	10:06	53.72
Half	2:14:28	10:16	53.03
20M	3:30:34	10:32	53.67
Mara	4:40:21	10:42	53.75

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