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Tue 14th May 2024 at 4:43am by MsG

Walk > General

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Time
23:57
Miles
1.39
Min/mi
17:14
Pacing
0%
Stride(cm)
72
Cals
133
Cadence
130
BPM
93
%MHR
50.3
B/mi
1603
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 16:56(10:31/km) 94/108bpm [989b/km] 97cal 64/70rpm
2) 0.63km - 7:01(11:13/km) 92/112bpm [1032b/km] 36cal 63/67rpm

16:56 7:01

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	93 61-107	1721	131 128-134	2/0
0.13	2:14	1:05	17:18	103 96-108	1781	130 128-132	3/0
0.19	3:16	1:02	16:31	97 94-102	1602	131 128-134	2/0
0.25	4:16	1:00	16:03	96 93-98	1541	133 132-134	1/0
0.31	5:20	1:04	16:57	99 97-103	1679	132 130-132	2/0
0.38	6:21	1:01	16:10	101 97-104	1632	132 130-134	1/0
0.44	7:26	1:06	17:29	96 93-98	1679	132 128-136	0/1
0.50	8:29	1:03	16:51	93 92-93	1566	132 130-134	0/0
0.56	9:30	1:01	16:18	93 89-95	1517	130 128-134	0/1
0.63	11:03	1:33 +21	24:45	86 74-98	2128	131 124-134	0/1
0.69	12:09	1:05	17:26	91 88-93	1586	132 130-134	0/0
0.75	13:07	59	15:40	95 93-97	1488	130 126-134	1/0
0.81	14:07	59	15:49	96 93-98	1519	131 130-134	0/0
0.88	15:11	1:04	17:10	86 83-92	1476	131 130-132	0/4
0.94	16:14	1:03	16:44	82 81-85	1372	131 128-132	0/6
1.00	17:18	1:04	17:00	86 85-88	1462	131 130-134	0/3
1.06	18:20	1:02	16:36	90 87-94	1494	131 128-132	0/1
1.13	19:25	1:05	17:20	93 92-95	1612	130 126-132	0/1
1.19	20:29	1:04	17:00	89 87-91	1513	130 128-132	2/1
1.25	21:43	1:15	19:56	102 91-112	2033	125 120-132	0/4
1.31	22:55	1:11	19:04	86 77-91	1640	124 114-132	3/0
1.38	24:02	1:07	17:56	97 84-111	1740	127 124-130	0/1
1.39	24:20	18	21:08	84 84-84	1775	122 120-124	0/0

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	17:27
See your biggest climbs

Cadence

130 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:14	16:33	More
1km	10:24	16:44	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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