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Tue 14th May 2024 at 11:46am by DJ Bangey

Run > Easy

warm

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Time
55:24
Miles
6.11
Min/mi
9:04
Pacing
64.7%
WAVA
52.70
Stride(cm)
100
Cals
678
Watts
333
Cadence
177
BPM
117
%MHR
68.4
B/mi
1061
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Brussels

1) 1mi - 10:13(10:13/mi) 118/130bpm [1205b/mi] 124cal 326/462W
2) 1mi - 9:11(9:11/mi) 119/131bpm [1093b/mi] 115cal 327/436W
3) 1mi - 8:51(8:51/mi) 121/129bpm [1070b/mi] 109cal 337/457W
4) 1mi - 8:55(8:55/mi) 117/128bpm [1044b/mi] 104cal 295/385W
5) 1mi - 8:39(8:39/mi) 114/128bpm [987b/mi] 105cal 309/490W
6) 1mi - 8:43(8:43/mi) 113/126bpm [985b/mi] 110cal 307/450W
7) 0.11mi - 52(8:13/mi) 123/124bpm [1012b/mi] 11cal 315/396W

10:13 9:11 8:51 8:55 8:39 8:43 52

Pin Map

0mi in 0

Pace

26%

15%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	106 70-121	1088	182 162-192	325 97-413	5/4
0.50	5:54	3:20 +19	13:19	125 111-130	1665	177 160-188	363 287-462	21/0
0.75	8:22	2:28 +7	9:53	118 108-126	1166	181 172-186	351 290-404	13/2
1.00	11:00	2:38 +22	10:34	121 113-128	1278	180 176-186	352 294-402	6/4
1.25	13:34	2:34 +15	10:15	119 113-126	1220	180 176-200	325 287-382	9/4
1.50	16:13	2:39 +30	10:37	116 112-119	1231	180 174-188	345 173-417	3/6
1.75	18:19	2:06	8:23	113 110-120	948	178 168-182	332 279-387	1/12
2.00	21:01	2:42 +4	10:49	127 119-131	1373	178 176-182	362 241-436	11/3
2.25	24:27	3:25 +1:11	13:40	111 98-123	1518	177 88-182	344 4-457	12/2
2.50	26:42	2:16	9:03	124 120-129	1122	177 168-180	334 307-414	9/2
2.75	28:53	2:11	8:42	122 118-124	1062	177 172-180	345 329-362	4/1
3.00	31:03	2:10	8:41	126 123-128	1093	177 174-180	345 324-376	5/4
3.25	33:33	2:30 +3	10:00	120 111-128	1199	176 170-188	314 204-385	5/1
3.50	35:38	2:05	8:19	119 110-122	990	177 174-182	320 303-362	3/7
3.75	38:32	2:54 +40	11:36	119 103-127	1380	172 104-182	302 11-383	1/6
4.00	41:40	3:08 +59	12:31	110 102-124	1378	178 174-184	338 264-381	4/2
4.25	43:58	2:18 +19	9:12	115 111-120	1058	178 174-182	328 299-406	2/11
4.50	47:57	3:59 +1:42	15:58	110 82-121	1755	177 174-190	300 249-346	2/8
4.75	50:36	2:39 +30	10:35	112 106-119	1185	178 170-192	322 270-490	2/12
5.00	52:51	2:16	9:03	121 111-128	1095	177 174-188	361 300-434	13/5
5.25	55:42	2:50 +39	11:21	113 103-122	1283	177 174-188	333 282-397	5/4
5.50	57:43	2:01	8:05	115 106-119	930	176 172-180	308 269-337	0/12
5.75	59:57	2:14	8:56	110 106-115	983	174 170-180	282 208-346	1/26
6.00	1:02:27	2:30 +13	9:59	113 105-126	1129	175 170-178	356 247-450	7/7
6.11	1:03:20	53	8:23	123 122-124	1032	173 170-178	315 231-396	3/6

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 67m, Flat prediction 49:23

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.7%	11:13
36 1.6%	10:06
See your biggest climbs

Power

333W (490 max)

Power Graph

Power Bands

Cadence

177 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	177	6.1	55:02	10:06
Walk	2.6	104	0	1:48	1:34:50
Still	0.2	-	-	7	-
Pause	9.2	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.76%	More
800m	4:11	8:24	46.42%	More
1km	5:24	8:42	46.75%	More
Mile	8:50	8:50	48.56%	More
5k	30:29	9:49	47.91%	More
5 miles	51:18	10:16	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:03	8:42	54.01
5M	44:48	8:58	53.10
10km	56:24	9:05	52.68
10M	1:33:23	9:20	52.59
Half	2:04:20	9:29	51.86
20M	3:14:43	9:44	52.47
Mara	4:19:15	9:54	52.55

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