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sysip10

Last on at 9am, 8th May 2024

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Kingfisher Harriers

Miles
767
Miles
111

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My parkrun
Arrow Valley parkrun

Recent Training
15th May	General	2.6mi	19:21
14th May	General	8.9mi	1:14:22
12th May	General	36.8mi	5:23:26
12th May	General	6.2mi	52:32
11th May	General	3.1mi	21:15

12 Month Benchmarks	Run	Bike
Mile	6:24	2:55
5k	20:25	13:32
5mi	35:04	24:03
10k	43:59	31:06
10mi	1:10:51	52:45
Half	1:33:02	1:11:02

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
10 Dec	Telford 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	143	130	181	168	86	0	0	0	0	0	0	0	708
2024	0	0	0	27	73	0	0	0	0	0	0	0	100
2023	0	0	0	0	0	0	0	0	0	0	0	59	59
2023	0	0	0	0	0	0	0	0	0	11	0	0	11

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
10.7mi, 1:28:49 Run - General 1) 1km - 5:02(5:02/km) 113/131bpm [569b/km] 53cal 2) 1km - 4:47(4:47/km) 141/155bpm [675b/km] 58cal 3) 1km - 4:49(4:49/km) 151/157bpm [728b/km] 60cal 4) 1km - 4:42(4:42/km) 158/162bpm [743b/km] 60cal 5) 1km - 4:38(4:38/km) 161/164bpm [746b/km] 60cal 6) 1km - 4:38(4:38/km) 162/165bpm [750b/km] 60cal 7) 1km - 4:35(4:35/km) 165/168bpm [755b/km] 60cal 8) 1km - 5:13(5:13/km) 153/167bpm [799b/km] 61cal 9) 1km - 6:39(6:39/km) 141/164bpm [938b/km] 60cal 10) 1km - 5:34(5:34/km) 142/167bpm [790b/km] 58cal 11) 1km - 5:50(5:50/km) 139/158bpm [810b/km] 61cal 12) 1km - 5:44(5:44/km) 134/150bpm [768b/km] 63cal 13) 1km - 4:45(4:45/km) 149/164bpm [708b/km] 57cal 14) 1km - 5:33(5:33/km) 146/160bpm [811b/km] 58cal 15) 1km - 5:25(5:25/km) 148/159bpm [802b/km] 63cal 16) 1km - 5:01(5:01/km) 156/169bpm [783b/km] 60cal 17) 1km - 4:40(4:40/km) 162/167bpm [755b/km] 61cal 18) 0.28km - 1:14(4:24/km) 167/172bpm [735b/km] 17cal Add a comment	7.9mi, 1:05:01 Run - General 1) 1km - 5:26(5:26/km) 127/146bpm [690b/km] 56cal 2) 1km - 5:08(5:08/km) 146/155bpm [750b/km] 58cal 3) 1km - 5:13(5:13/km) 141/148bpm [735b/km] 59cal 4) 1km - 5:06(5:06/km) 150/155bpm [765b/km] 61cal 5) 1km - 5:04(5:04/km) 152/155bpm [769b/km] 60cal 6) 1km - 4:56(4:56/km) 154/159bpm [759b/km] 61cal 7) 1km - 5:21(5:21/km) 142/154bpm [760b/km] 56cal 8) 1km - 5:20(5:20/km) 156/164bpm [833b/km] 66cal 9) 1km - 4:26(4:26/km) 157/170bpm [695b/km] 55cal 10) 1km - 5:09(5:09/km) 153/171bpm [787b/km] 61cal 11) 1km - 5:04(5:04/km) 158/165bpm [801b/km] 63cal 12) 1km - 5:04(5:04/km) 132/156bpm [668b/km] 51cal 13) 0.73km - 3:45(5:07/km) 135/163bpm [692b/km] 41cal Add a comment	3.1mi, 21:46 Run - General 1) 1km - 4:23(4:23/km) 142/160bpm [622b/km] 50cal 2) 1km - 4:23(4:23/km) 164/167bpm [720b/km] 58cal 3) 1km - 4:15(4:15/km) 166/167bpm [704b/km] 57cal 4) 1km - 4:26(4:26/km) 169/171bpm [749b/km] 60cal 5) 0.97km - 4:19(4:28/km) 170/172bpm [758b/km] 58cal Add a comment	-	-	11.4mi, 1:32:26 Run - General 1) 1km - 5:15(5:15/km) 110/128bpm [578b/km] 59cal 2) 1km - 4:17(4:17/km) 149/159bpm [637b/km] 59cal 3) 1km - 5:02(5:02/km) 147/158bpm [739b/km] 60cal 4) 1km - 4:07(4:07/km) 161/165bpm [664b/km] 54cal 5) 1km - 4:55(4:55/km) 155/164bpm [761b/km] 61cal 6) 1km - 4:10(4:10/km) 163/167bpm [679b/km] 55cal 7) 1km - 4:58(4:58/km) 157/169bpm [780b/km] 62cal 8) 1km - 5:00(5:00/km) 155/158bpm [775b/km] 61cal 9) 1km - 4:42(4:42/km) 150/163bpm [706b/km] 55cal 10) 1km - 6:03(6:03/km) 132/163bpm [798b/km] 59cal 11) 1km - 5:44(5:44/km) 135/152bpm [775b/km] 59cal 12) 1km - 5:45(5:45/km) 141/156bpm [810b/km] 63cal 13) 1km - 5:41(5:41/km) 138/152bpm [785b/km] 61cal 14) 1km - 5:12(5:12/km) 140/152bpm [729b/km] 58cal 15) 1km - 5:27(5:27/km) 132/153bpm [718b/km] 58cal 16) 1km - 5:19(5:19/km) 146/155bpm [775b/km] 60cal 17) 1km - 4:31(4:31/km) 158/167bpm [714b/km] 57cal 18) 1km - 4:35(4:35/km) 163/167bpm [746b/km] 59cal 19) 0.37km - 1:44(4:37/km) 164/164bpm [758b/km] 23cal Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.8mi, 46:05 Run - General 1) 1km - 9:54(9:54/km) 76/85bpm [752b/km] 69cal 2) 1km - 10:06(10:06/km) 87/104bpm [879b/km] 57cal 3) 1km - 9:53(9:53/km) 87/97bpm [859b/km] 57cal 4) 1km - 10:15(10:15/km) 88/95bpm [902b/km] 57cal 5) 0.57km - 5:57(10:30/km) 90/101bpm [945b/km] 31cal Add a comment 10.2mi, 1:23:52 Run - General 1) 1km - 4:56(4:56/km) 119/149bpm [587b/km] 56cal 2) 1km - 4:35(4:35/km) 144/152bpm [660b/km] 60cal 3) 1km - 4:34(4:34/km) 153/157bpm [698b/km] 60cal 4) 1km - 4:33(4:33/km) 159/164bpm [723b/km] 59cal 5) 1km - 4:20(4:20/km) 163/167bpm [705b/km] 57cal 6) 1km - 4:26(4:26/km) 164/167bpm [727b/km] 58cal 7) 1km - 4:16(4:16/km) 166/172bpm [709b/km] 57cal 8) 1km - 5:18(5:18/km) 131/168bpm [694b/km] 58cal 9) 1km - 6:26(6:26/km) 122/150bpm [785b/km] 56cal 10) 1km - 5:39(5:39/km) 143/152bpm [809b/km] 67cal 11) 1km - 5:40(5:40/km) 145/154bpm [822b/km] 65cal 12) 1km - 6:15(6:15/km) 136/153bpm [850b/km] 60cal 13) 1km - 5:46(5:46/km) 135/148bpm [778b/km] 61cal 14) 1km - 4:56(4:56/km) 133/146bpm [657b/km] 48cal 15) 1km - 5:11(5:11/km) 140/156bpm [725b/km] 58cal 16) 1km - 4:40(4:40/km) 141/156bpm [658b/km] 60cal 17) 0.41km - 2:22(5:48/km) 147/155bpm [853b/km] 27cal Add a comment	8.4mi, 1:10:43 Run - General 1) 1km - 4:57(4:57/km) 119/143bpm [589b/km] 47cal 2) 1km - 4:42(4:42/km) 136/142bpm [640b/km] 57cal 3) 1km - 5:20(5:20/km) 124/145bpm [662b/km] 54cal 4) 1km - 5:17(5:17/km) 151/163bpm [799b/km] 59cal 5) 1km - 5:21(5:21/km) 157/164bpm [840b/km] 66cal 6) 1km - 5:21(5:21/km) 159/166bpm [850b/km] 63cal 7) 1km - 5:16(5:16/km) 143/160bpm [754b/km] 63cal 8) 1km - 5:17(5:17/km) 154/163bpm [814b/km] 65cal 9) 1km - 5:17(5:17/km) 143/162bpm [756b/km] 57cal 10) 1km - 5:25(5:25/km) 156/167bpm [845b/km] 63cal 11) 1km - 5:15(5:15/km) 139/162bpm [730b/km] 57cal 12) 1km - 5:15(5:15/km) 140/148bpm [734b/km] 62cal 13) 1km - 5:12(5:12/km) 130/151bpm [676b/km] 53cal 14) 0.54km - 2:47(5:11/km) 130/149bpm [674b/km] 29cal Add a comment	3.1mi, 20:44 Run - General 1) 1km - 4:10(4:10/km) 137/165bpm [571b/km] 50cal 2) 1km - 4:11(4:11/km) 161/167bpm [674b/km] 57cal 3) 1km - 4:12(4:12/km) 168/179bpm [704b/km] 57cal 4) 1km - 4:07(4:07/km) 169/173bpm [697b/km] 57cal 5) 1km - 4:00(4:00/km) 167/177bpm [668b/km] 54cal 6) 0.02km - 4(3:05/km) 169/169bpm [522b/km] 1cal Add a comment	6.9mi, 57:11 Run - General 1) 1km - 5:02(5:02/km) 129/162bpm [648b/km] 53cal 2) 1km - 5:16(5:16/km) 152/161bpm [800b/km] 65cal 3) 1km - 4:23(4:23/km) 154/171bpm [676b/km] 48cal 4) 1km - 5:09(5:09/km) 142/169bpm [730b/km] 57cal 5) 1km - 4:50(4:50/km) 155/165bpm [750b/km] 57cal 6) 1km - 5:18(5:18/km) 144/160bpm [762b/km] 63cal 7) 1km - 5:10(5:10/km) 148/157bpm [765b/km] 61cal 8) 1km - 5:22(5:22/km) 128/149bpm [687b/km] 56cal 9) 1km - 5:43(5:43/km) 142/162bpm [812b/km] 64cal 10) 1km - 5:22(5:22/km) 139/154bpm [747b/km] 63cal 11) 1km - 5:16(5:16/km) 134/161bpm [706b/km] 56cal 12) 0.06km - 19(5:26/km) 116/122bpm [630b/km] 3cal Add a comment	-	8.1mi, 1:14:08 Run - General 1) 1km - 5:25(5:25/km) 128/148bpm [694b/km] 56cal 2) 1km - 5:19(5:19/km) 150/160bpm [798b/km] 66cal 3) 1km - 5:27(5:27/km) 149/159bpm [811b/km] 65cal 4) 1km - 4:56(4:56/km) 158/168bpm [780b/km] 61cal 5) 1km - 5:07(5:07/km) 157/164bpm [803b/km] 64cal 6) 1km - 6:53(6:53/km) 117/160bpm [806b/km] 53cal 7) 1km - 6:28(6:28/km) 133/143bpm [861b/km] 57cal 8) 1km - 6:16(6:16/km) 136/146bpm [851b/km] 74cal 9) 1km - 5:51(5:51/km) 143/151bpm [836b/km] 68cal 10) 1km - 5:23(5:23/km) 139/152bpm [749b/km] 64cal 11) 1km - 5:41(5:41/km) 138/154bpm [785b/km] 60cal 12) 1km - 5:39(5:39/km) 148/159bpm [835b/km] 66cal 13) 1km - 5:18(5:18/km) 142/160bpm [752b/km] 60cal 14) 0.07km - 26(5:45/km) 144/146bpm [828b/km] 5cal Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.8mi, 1:01:57 Run - General 1) 1km - 10:22(10:22/km) 82/94bpm [850b/km] 54cal 2) 1km - 9:34(9:34/km) 88/101bpm [841b/km] 60cal 3) 1km - 9:45(9:45/km) 89/98bpm [868b/km] 58cal 4) 1km - 10:00(10:00/km) 85/107bpm [851b/km] 58cal 5) 1km - 9:41(9:41/km) 94/103bpm [910b/km] 60cal 6) 1km - 11:21(11:21/km) 88/97bpm [999b/km] 56cal 7) 0.09km - 1:13(13:30/km) 89/95bpm [1202b/km] 5cal Add a comment 8.3mi, 1:11:53 Run - General 1) 1km - 5:29(5:29/km) 124/149bpm [679b/km] 60cal 2) 1km - 4:37(4:37/km) 146/153bpm [675b/km] 60cal 3) 1km - 4:34(4:34/km) 152/156bpm [694b/km] 57cal 4) 1km - 4:34(4:34/km) 154/158bpm [704b/km] 57cal 5) 1km - 4:27(4:27/km) 142/161bpm [631b/km] 56cal 6) 1km - 4:51(4:51/km) 134/154bpm [651b/km] 60cal 7) 1km - 6:50(6:50/km) 127/150bpm [868b/km] 62cal 8) 1km - 5:52(5:52/km) 135/149bpm [793b/km] 61cal 9) 1km - 5:54(5:54/km) 140/149bpm [826b/km] 69cal 10) 1km - 4:57(4:57/km) 126/150bpm [624b/km] 53cal 11) 1km - 5:03(5:03/km) 138/156bpm [698b/km] 52cal 12) 1km - 6:10(6:10/km) 139/153bpm [858b/km] 61cal 13) 1km - 5:48(5:48/km) 141/156bpm [817b/km] 68cal 14) 0.38km - 2:47(7:19/km) 151/157bpm [1104b/km] 28cal Add a comment	10mi, 1:24:38 Run - General 1) 1km - 5:16(5:16/km) 109/131bpm [574b/km] 49cal 2) 1km - 5:07(5:07/km) 134/146bpm [686b/km] 63cal 3) 1km - 5:48(5:48/km) 123/140bpm [713b/km] 60cal 4) 1km - 5:22(5:22/km) 141/148bpm [757b/km] 61cal 5) 1km - 5:02(5:02/km) 146/153bpm [734b/km] 59cal 6) 1km - 5:15(5:15/km) 140/155bpm [734b/km] 56cal 7) 1km - 5:24(5:24/km) 143/159bpm [771b/km] 60cal 8) 1km - 5:37(5:37/km) 139/154bpm [780b/km] 62cal 9) 1km - 5:17(5:17/km) 138/149bpm [729b/km] 60cal 10) 1km - 4:57(4:57/km) 139/154bpm [688b/km] 57cal 11) 1km - 5:27(5:27/km) 133/157bpm [725b/km] 61cal 12) 1km - 5:36(5:36/km) 125/137bpm [699b/km] 62cal 13) 1km - 5:02(5:02/km) 123/135bpm [619b/km] 52cal 14) 1km - 5:11(5:11/km) 122/143bpm [633b/km] 60cal 15) 1km - 4:55(4:55/km) 130/139bpm [640b/km] 55cal 16) 1km - 4:37(4:37/km) 141/148bpm [652b/km] 61cal 17) 0.15km - 45(4:54/km) 130/134bpm [638b/km] 6cal Add a comment	-	13.3mi, 1:34:08 Run - General 1) 1km - 4:12(4:12/km) 132/151bpm [555b/km] 47cal 2) 1km - 4:32(4:32/km) 157/163bpm [711b/km] 60cal 3) 1km - 4:15(4:15/km) 163/170bpm [692b/km] 55cal 4) 1km - 4:35(4:35/km) 164/168bpm [752b/km] 60cal 5) 1km - 4:36(4:36/km) 163/167bpm [750b/km] 59cal 6) 1km - 4:21(4:21/km) 162/166bpm [705b/km] 57cal 7) 1km - 4:18(4:18/km) 161/164bpm [693b/km] 56cal 8) 1km - 4:18(4:18/km) 163/166bpm [702b/km] 56cal 9) 1km - 4:28(4:28/km) 166/167bpm [742b/km] 59cal 10) 1km - 4:28(4:28/km) 165/168bpm [738b/km] 59cal 11) 1km - 4:27(4:27/km) 164/167bpm [730b/km] 58cal 12) 1km - 4:42(4:42/km) 166/168bpm [779b/km] 62cal 13) 1km - 4:36(4:36/km) 166/168bpm [763b/km] 61cal 14) 1km - 4:19(4:19/km) 164/166bpm [709b/km] 56cal 15) 1km - 4:17(4:17/km) 166/167bpm [712b/km] 57cal 16) 1km - 4:16(4:16/km) 167/168bpm [713b/km] 57cal 17) 1km - 4:36(4:36/km) 168/169bpm [773b/km] 61cal 18) 1km - 4:28(4:28/km) 166/168bpm [741b/km] 58cal 19) 1km - 4:19(4:19/km) 168/170bpm [726b/km] 57cal 20) 1km - 4:25(4:25/km) 167/169bpm [737b/km] 58cal 21) 1km - 4:16(4:16/km) 169/172bpm [720b/km] 57cal 22) 0.33km - 1:23(4:07/km) 171/172bpm [705b/km] 19cal Add a comment 36.5mi, 4:08:08 Bike - General 1) 58.68km - 4:08:08(4:14/km) 2024cal 14.19/44.34kmph Add a comment	-	7.5mi, 1:08:34 Run - General 1) 1km - 5:38(5:38/km) 107/127bpm [603b/km] 57cal 2) 1km - 5:34(5:34/km) 132/147bpm [736b/km] 66cal 3) 1km - 5:20(5:20/km) 149/156bpm [796b/km] 65cal 4) 1km - 4:54(4:54/km) 153/159bpm [750b/km] 60cal 5) 1km - 5:41(5:41/km) 125/159bpm [710b/km] 59cal 6) 1km - 6:51(6:51/km) 133/150bpm [910b/km] 67cal 7) 1km - 6:25(6:25/km) 131/146bpm [841b/km] 61cal 8) 1km - 6:17(6:17/km) 129/142bpm [810b/km] 61cal 9) 1km - 6:05(6:05/km) 130/145bpm [791b/km] 63cal 10) 1km - 5:30(5:30/km) 140/151bpm [769b/km] 61cal 11) 1km - 5:04(5:04/km) 153/165bpm [776b/km] 62cal 12) 1km - 5:00(5:00/km) 160/170bpm [801b/km] 63cal 13) 0.05km - 14(4:52/km) 159/160bpm [775b/km] 3cal Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
3.8mi, 1:03:38 Run - General 1) 1km - 11:11(11:11/km) 76/93bpm [850b/km] 56cal 2) 1km - 10:12(10:12/km) 85/97bpm [866b/km] 60cal 3) 1km - 10:11(10:11/km) 81/92bpm [825b/km] 57cal 4) 1km - 10:05(10:05/km) 75/91bpm [756b/km] 57cal 5) 1km - 10:00(10:00/km) 86/98bpm [860b/km] 59cal 6) 1km - 10:42(10:42/km) 86/92bpm [920b/km] 55cal 7) 0.1km - 1:17(12:50/km) 83/86bpm [1066b/km] 6cal Add a comment 8.2mi, 1:08:08 Run - General 1) 1km - 5:27(5:27/km) 123/144bpm [670b/km] 65cal 2) 1km - 4:53(4:53/km) 146/153bpm [714b/km] 59cal 3) 1km - 4:39(4:39/km) 156/160bpm [725b/km] 59cal 4) 1km - 4:27(4:27/km) 163/170bpm [725b/km] 58cal 5) 1km - 3:56(3:56/km) 169/173bpm [665b/km] 56cal 6) 1km - 4:58(4:58/km) 149/173bpm [741b/km] 54cal 7) 1km - 5:55(5:55/km) 146/162bpm [863b/km] 61cal 8) 1km - 6:15(6:15/km) 136/152bpm [851b/km] 62cal 9) 1km - 5:47(5:47/km) 127/145bpm [734b/km] 53cal 10) 1km - 5:48(5:48/km) 129/146bpm [749b/km] 54cal 11) 1km - 4:35(4:35/km) 139/159bpm [638b/km] 52cal 12) 1km - 5:32(5:32/km) 137/164bpm [758b/km] 58cal 13) 1km - 4:56(4:56/km) 147/164bpm [726b/km] 63cal 14) 0.21km - 58(4:42/km) 160/163bpm [752b/km] 13cal Add a comment	10mi, 1:25:00 Run - General 1) 1km - 5:15(5:15/km) 113/127bpm [593b/km] 54cal 2) 1km - 4:53(4:53/km) 136/153bpm [664b/km] 61cal 3) 1km - 4:50(4:50/km) 150/158bpm [726b/km] 59cal 4) 1km - 5:14(5:14/km) 138/142bpm [722b/km] 60cal 5) 1km - 5:11(5:11/km) 144/147bpm [747b/km] 60cal 6) 1km - 5:37(5:37/km) 131/150bpm [736b/km] 50cal 7) 1km - 5:31(5:31/km) 146/158bpm [805b/km] 65cal 8) 1km - 5:12(5:12/km) 147/159bpm [764b/km] 61cal 9) 1km - 5:10(5:10/km) 149/155bpm [770b/km] 61cal 10) 1km - 5:08(5:08/km) 138/153bpm [708b/km] 59cal 11) 1km - 5:10(5:10/km) 150/155bpm [775b/km] 62cal 12) 1km - 5:08(5:08/km) 137/155bpm [702b/km] 57cal 13) 1km - 5:19(5:19/km) 134/151bpm [713b/km] 55cal 14) 1km - 5:24(5:24/km) 150/157bpm [809b/km] 63cal 15) 1km - 5:37(5:37/km) 155/160bpm [870b/km] 67cal 16) 1km - 5:36(5:36/km) 148/157bpm [829b/km] 62cal 17) 0.12km - 46(6:08/km) 158/159bpm [968b/km] 9cal Add a comment	3.1mi, 21:15 Run - General 1) 1km - 4:09(4:09/km) 132/149bpm [548b/km] 51cal 2) 1km - 4:08(4:08/km) 158/169bpm [653b/km] 56cal 3) 1km - 4:17(4:17/km) 168/171bpm [721b/km] 58cal 4) 1km - 4:19(4:19/km) 168/171bpm [726b/km] 58cal 5) 1km - 4:20(4:20/km) 169/175bpm [732b/km] 59cal 6) 0.01km - 2(3:50/km) 161/161bpm [617b/km] Add a comment	36.8mi, 5:23:26 Bike - General 1) 59.14km - 5:23:25(5:28/km) 1908cal 10.97/46.59kmph 2) 0km - 1(1:05:29/km) 0.92/0kmph Add a comment 6.2mi, 52:32 Run - General 1) 1km - 5:21(5:21/km) 120/144bpm [641b/km] 62cal 2) 1km - 5:00(5:00/km) 132/141bpm [659b/km] 54cal 3) 1km - 5:32(5:32/km) 137/140bpm [759b/km] 62cal 4) 1km - 5:13(5:13/km) 130/144bpm [678b/km] 58cal 5) 1km - 4:57(4:57/km) 131/147bpm [649b/km] 52cal 6) 1km - 5:21(5:21/km) 127/153bpm [679b/km] 52cal 7) 1km - 5:03(5:03/km) 124/151bpm [626b/km] 53cal 8) 1km - 5:42(5:42/km) 143/156bpm [814b/km] 62cal 9) 1km - 5:04(5:04/km) 134/158bpm [678b/km] 60cal 10) 1km - 5:05(5:05/km) 136/156bpm [692b/km] 57cal 11) 0.04km - 16(5:52/km) 150/150bpm [880b/km] 3cal Add a comment	-	8.9mi, 1:14:22 Run - General 1) 1km - 5:05(5:05/km) 118/145bpm [601b/km] 52cal 2) 1km - 4:07(4:07/km) 157/162bpm [646b/km] 54cal 3) 1km - 5:09(5:09/km) 147/162bpm [757b/km] 61cal 4) 1km - 4:02(4:02/km) 162/167bpm [653b/km] 53cal 5) 1km - 5:15(5:15/km) 152/167bpm [797b/km] 64cal 6) 1km - 4:08(4:08/km) 164/168bpm [677b/km] 55cal 7) 1km - 5:08(5:08/km) 155/168bpm [795b/km] 62cal 8) 1km - 6:25(6:25/km) 124/152bpm [797b/km] 56cal 9) 1km - 5:33(5:33/km) 139/149bpm [772b/km] 61cal 10) 1km - 6:12(6:12/km) 126/141bpm [781b/km] 54cal 11) 1km - 6:08(6:08/km) 126/142bpm [773b/km] 58cal 12) 1km - 5:41(5:41/km) 129/141bpm [734b/km] 63cal 13) 1km - 5:46(5:46/km) 136/148bpm [785b/km] 60cal 14) 1km - 4:04(4:04/km) 154/163bpm [627b/km] 57cal 15) 0.31km - 1:39(5:21/km) 152/155bpm [813b/km] 19cal Add a comment	2.6mi, 19:21 Run - General 1) 1km - 4:52(4:52/km) 135/151bpm [658b/km] 55cal 2) 1km - 4:23(4:23/km) 156/160bpm [683b/km] 56cal 3) 1km - 4:33(4:33/km) 154/158bpm [701b/km] 57cal 4) 1km - 4:24(4:24/km) 162/165bpm [713b/km] 57cal 5) 0.18km - 1:08(6:11/km) 146/153bpm [904b/km] 13cal Add a comment

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