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Fri 19th Apr 2024 at 9:17am by sysip10

Run > General

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Time
1:05:01
Miles
7.91
Min/mi
8:13
Stride(cm)
99
Cals
748
Cadence
198
BPM
145
B/mi
1192
Asc(m)
262
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:26(5:26/km) 127/146bpm [690b/km] 56cal
2) 1km - 5:08(5:08/km) 146/155bpm [750b/km] 58cal
3) 1km - 5:13(5:13/km) 141/148bpm [735b/km] 59cal
4) 1km - 5:06(5:06/km) 150/155bpm [765b/km] 61cal
5) 1km - 5:04(5:04/km) 152/155bpm [769b/km] 60cal
6) 1km - 4:56(4:56/km) 154/159bpm [759b/km] 61cal
7) 1km - 5:21(5:21/km) 142/154bpm [760b/km] 56cal
8) 1km - 5:20(5:20/km) 156/164bpm [833b/km] 66cal
9) 1km - 4:26(4:26/km) 157/170bpm [695b/km] 55cal
10) 1km - 5:09(5:09/km) 153/171bpm [787b/km] 61cal
11) 1km - 5:04(5:04/km) 158/165bpm [801b/km] 63cal
12) 1km - 5:04(5:04/km) 132/156bpm [668b/km] 51cal
13) 0.73km - 3:45(5:07/km) 135/163bpm [692b/km] 41cal

5:26 5:08 5:13 5:06 5:04 4:56 5:21 5:20 4:26 5:09 5:04 5:04 3:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	103 60-129	990	182 94-198	2/3
0.50	4:26	2:02	8:08	139 130-144	1131	196 192-198	11/20
0.75	6:30	2:04	8:14	146 144-150	1203	196 190-200	10/13
1.00	8:30	2:01	8:03	151 149-152	1215	195 180-200	21/8
1.25	17:44	9:13 +7:13	36:52	135 99-154	4977	195 188-200	13/16
1.50	19:57	2:13	8:54	136 127-143	1210	196 192-200	12/11
1.75	22:01	2:04	8:15	144 142-146	1189	197 194-200	5/7
2.00	24:14	2:13	8:52	149 146-152	1321	197 188-200	14/8
2.25	26:21	2:08	8:31	147 144-149	1251	197 190-200	7/14
2.50	28:13	1:52	7:26	152 149-155	1131	202 194-210	10/8
2.75	30:16	2:03	8:12	152 148-154	1245	199 198-202	6/13
3.00	32:25	2:09 +6	8:36	151 147-154	1298	195 130-202	9/11
3.25	34:20	1:56	7:42	153 151-155	1179	198 182-204	5/7
3.50	36:19	1:59	7:54	155 152-159	1225	201 198-206	15/18
3.75	38:22	2:03	8:10	154 152-157	1258	199 196-202	15/13
4.00	40:35	2:14	8:55	148 142-153	1319	196 178-202	17/14
4.25	44:37	4:02 +1:59	16:08	129 98-154	2081	201 188-204	15/9
4.50	46:49	2:12	8:49	152 148-153	1340	199 188-202	18/6
4.75	49:02	2:12	8:49	155 147-160	1366	200 196-204	9/14
5.00	51:00	1:58	7:52	159 154-164	1251	199 192-206	23/17
5.25	53:11	2:11	8:44	158 153-166	1380	199 180-210	10/10
5.50	55:23	2:12 +35	8:48	154 140-165	1355	208 196-220	5/17
5.75	57:55	2:33 +51	10:11	152 136-171	1548	199 102-218	22/4
6.00	59:56	2:01	8:02	158 149-163	1270	201 192-206	9/22
6.25	1:02:17	2:21 +8	9:23	154 148-160	1444	197 124-208	10/3
6.50	1:04:29	2:12	8:49	157 148-163	1384	197 186-206	13/15
6.75	1:06:17	1:48	7:13	159 154-165	1147	204 200-208	11/10
7.00	1:10:44	4:28 +2:12	17:50	135 103-165	2408	194 108-206	14/14
7.25	1:13:47	3:02 +1:10	12:08	120 101-147	1456	205 198-212	7/7
7.50	1:15:49	2:03	8:10	152 141-162	1241	201 192-206	5/6
7.75	1:26:10	10:21 +8:44	41:23	123 78-156	5091	198 118-206	12/14
7.91	1:27:58	1:48	11:16	139 133-143	1566	199 192-202	4/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	6.7%	9:02
18	11.7%	8:53
18	9.9%	26:10
16	9.1%	8:19
13	6.5%	9:05
11	6.1%	21:35

Cadence Distribution
198 avge / 220 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.9	198	7.9	1:02:47	9:34
Walk	12.5	109	0	12:34	6:10:58
Still	0.1	-	-	4	-
Pause	12.5	-	-	12:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	0.00%	More
800m	3:51	7:44	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	7:59	7:59	0.00%	More
5k	27:34	8:52	0.00%	More
5 miles	44:15	8:51	0.00%	More
10k	57:39	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:09	7:46
5M	39:59	8:00
10km	50:20	8:06
10M	1:23:22	8:20
Half	1:50:59	8:28
20M	2:53:48	8:41
Mara	3:51:24	8:50

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