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Fri 26th Apr 2024 at 9:09am by sysip10

Run > General
  • Time
    1:10:43
  • Miles
    8.41
  • Min/mi
    8:25
  • Stride(cm)
    97
  • Cals
    795
  • Cadence
    198
  • BPM
    141
  • B/mi
    1185
  • Asc(m)
    249
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 119/143bpm [589b/km] 47cal
2) 1km - 4:42(4:42/km) 136/142bpm [640b/km] 57cal
3) 1km - 5:20(5:20/km) 124/145bpm [662b/km] 54cal
4) 1km - 5:17(5:17/km) 151/163bpm [799b/km] 59cal
5) 1km - 5:21(5:21/km) 157/164bpm [840b/km] 66cal
6) 1km - 5:21(5:21/km) 159/166bpm [850b/km] 63cal
7) 1km - 5:16(5:16/km) 143/160bpm [754b/km] 63cal
8) 1km - 5:17(5:17/km) 154/163bpm [814b/km] 65cal
9) 1km - 5:17(5:17/km) 143/162bpm [756b/km] 57cal
10) 1km - 5:25(5:25/km) 156/167bpm [845b/km] 63cal
11) 1km - 5:15(5:15/km) 139/162bpm [730b/km] 57cal
12) 1km - 5:15(5:15/km) 140/148bpm [734b/km] 62cal
13) 1km - 5:12(5:12/km) 130/151bpm [676b/km] 53cal
14) 0.54km - 2:47(5:11/km) 130/149bpm [674b/km] 29cal
4:57 4:42 5:20 5:17 5:21 5:21 5:16 5:17 5:17 5:25 5:15 5:15 5:12 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 104 75-128 860 190 100-198 0/9
0.50 4:02 1:58 7:51 126 122-131 989 198 192-202 0/25
0.75 5:51 1:49 7:15 137 131-143 994 199 196-202 2/16
1.00 7:46 1:56 7:43 134 130-139 1034 200 198-204 10/12
1.25 9:43 1:56 7:45 138 133-141 1070 199 196-204 12/14
1.50 15:08 5:26 +3:15 21:43 133 90-145 2889 198 178-202 14/11
1.75 17:16 2:07 8:28 119 95-138 1008 199 196-204 5/7
2.00 31:47 14:31 +13:03 58:04 124 84-147 7201 198 186-204 5/11
2.25 34:34 2:47 11:09 153 145-161 1707 199 194-204 12/9
2.50 36:45 2:11 8:46 156 152-161 1366 198 196-202 9/12
2.75 38:56 2:11 8:43 153 148-159 1333 197 184-202 8/4
3.00 41:03 2:07 8:30 159 156-164 1350 199 196-204 7/6
3.25 43:13 2:10 8:38 162 159-166 1399 198 192-200 10/8
3.50 45:23 2:10 8:39 159 155-161 1375 197 182-202 9/8
3.75 47:28 2:05 8:22 156 152-162 1304 199 196-202 16/15
4.00 50:22 2:54 +46 11:35 146 120-159 1692 197 190-202 11/10
4.25 52:30 2:08 8:32 140 127-150 1195 199 196-202 12/10
4.50 54:34 2:04 8:16 149 143-156 1232 198 194-200 10/12
4.75 56:52 2:17 9:10 159 147-163 1457 197 184-202 5/12
5.00 58:51 2:00 7:58 154 150-157 1228 202 200-206 21/4
5.25 1:02:01 3:10 +56 12:40 144 114-161 1824 194 106-204 20/14
5.50 1:04:07 2:06 8:23 139 127-147 1166 200 194-204 6/18
5.75 1:06:09 2:02 8:08 144 139-157 1172 200 196-202 9/14
6.00 1:08:22 2:13 8:53 163 156-167 1449 199 186-202 13/13
6.25 1:10:34 2:11 8:45 156 154-160 1364 199 190-202 13/15
6.50 1:14:11 3:37 +1:23 14:30 152 92-162 2203 198 188-204 27/12
6.75 1:16:12 2:01 8:03 117 90-136 943 203 200-206 3/16
7.00 1:18:16 2:05 8:18 137 134-141 1138 200 196-202 13/9
7.25 1:20:19 2:03 8:10 140 135-145 1144 200 196-204 4/14
7.50 1:23:49 3:30 +1:19 14:02 138 97-150 1936 199 188-206 21/4
7.75 1:25:49 2:00 7:59 119 96-132 949 203 202-208 8/26
8.00 1:27:54 2:05 8:21 138 129-149 1153 200 194-204 10/7
8.25 1:40:07 12:13 +10:08 48:50 119 83-142 5812 197 130-208 8/11
8.41 1:41:35 1:28 9:06 144 138-149 1311 200 192-202 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.2% 8:19
    15 7.9% 8:10
    14 11.0% 25:47
    12 8.8% 8:11
    12 4.0% 8:37
    11 6.3% 8:16

  • Cadence Distribution

    198 avge / 208 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 198 8.4 1:07:46 10:25
    Walk 11.5 109 0 13:57 19:57:56
    Still 0.1 - - 6 -
    Pause 16.3 - - 19:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 0.00% More
    800m 3:42 7:26 0.00% More
    1km 4:39 7:29 0.00% More
    Mile 7:38 7:38 0.00% More
    5k 27:18 8:47 0.00% More
    5 miles 45:41 9:08 0.00% More
    10k 57:13 9:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:37 7:55
    5M 40:45 8:09
    10km 51:19 8:16
    10M 1:24:58 8:30
    Half 1:53:07 8:38
    20M 2:57:09 8:51
    Mara 3:55:51 9:00
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