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Tue 23rd Apr 2024 at 8:38am by sysip10

Run > General

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Time
1:32:26
Miles
11.42
Min/mi
8:06
Pacing
0%
Stride(cm)
101
Cals
1083
Cadence
197
BPM
145
B/mi
1173
Asc(m)
351
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:15(5:15/km) 110/128bpm [578b/km] 59cal
2) 1km - 4:17(4:17/km) 149/159bpm [637b/km] 59cal
3) 1km - 5:02(5:02/km) 147/158bpm [739b/km] 60cal
4) 1km - 4:07(4:07/km) 161/165bpm [664b/km] 54cal
5) 1km - 4:55(4:55/km) 155/164bpm [761b/km] 61cal
6) 1km - 4:10(4:10/km) 163/167bpm [679b/km] 55cal
7) 1km - 4:58(4:58/km) 157/169bpm [780b/km] 62cal
8) 1km - 5:00(5:00/km) 155/158bpm [775b/km] 61cal
9) 1km - 4:42(4:42/km) 150/163bpm [706b/km] 55cal
10) 1km - 6:03(6:03/km) 132/163bpm [798b/km] 59cal
11) 1km - 5:44(5:44/km) 135/152bpm [775b/km] 59cal
12) 1km - 5:45(5:45/km) 141/156bpm [810b/km] 63cal
13) 1km - 5:41(5:41/km) 138/152bpm [785b/km] 61cal
14) 1km - 5:12(5:12/km) 140/152bpm [729b/km] 58cal
15) 1km - 5:27(5:27/km) 132/153bpm [718b/km] 58cal
16) 1km - 5:19(5:19/km) 146/155bpm [775b/km] 60cal
17) 1km - 4:31(4:31/km) 158/167bpm [714b/km] 57cal
18) 1km - 4:35(4:35/km) 163/167bpm [746b/km] 59cal
19) 0.37km - 1:44(4:37/km) 164/164bpm [758b/km] 23cal

5:15 4:17 5:02 4:07 4:55 4:10 4:58 5:00 4:42 6:03 5:44 5:45 5:41 5:12 5:27 5:19 4:31 4:35 1:44

Pace

14%

13%

38%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	103 64-123	875	193 188-198	16/7
1.00	7:52	3:37	7:13	140 123-155	1011	198 192-202	27/21
1.50	11:39	3:47	7:34	153 146-159	1159	198 192-202	15/15
2.00	15:23	3:44	7:28	146 134-160	1091	200 192-212	19/24
2.50	18:48	3:25	6:49	163 160-164	1112	201 190-206	22/17
3.00	22:46	3:58	7:56	155 152-164	1231	197 192-200	21/21
3.50	26:11	3:25	6:51	161 155-165	1103	202 182-212	20/23
4.00	29:57	3:45	7:31	161 151-168	1210	199 192-206	21/21
4.50	33:58	4:02	8:03	154 152-157	1240	197 192-200	28/22
5.00	37:56	3:58	7:55	155 151-158	1228	199 188-202	24/19
5.50	47:37	9:41 +5:48	19:22	145 103-158	2809	200 192-212	10/16
6.00	1:01:47	14:10 +9:39	28:20	137 98-163	3881	196 182-210	15/15
6.50	1:07:17	5:30 +29	11:01	131 118-144	1442	191 176-202	17/17
7.00	1:12:05	4:48 +23	9:35	142 130-156	1362	192 120-202	19/9
7.50	1:16:51	4:46 +10	9:33	139 124-148	1327	191 118-204	29/28
8.00	1:23:16	6:25 +1:53	12:49	143 91-151	1833	195 178-202	29/16
8.50	1:27:45	4:29 +13	8:59	134 96-152	1203	197 186-214	19/28
9.00	1:33:22	5:37 +1:12	11:15	135 99-153	1518	193 114-200	8/19
9.50	1:37:39	4:17	8:34	136 117-147	1165	197 190-202	11/16
10.00	1:41:48	4:08	8:17	148 141-156	1226	197 186-210	27/27
10.50	1:45:42	3:54 +16	7:49	159 148-167	1243	200 186-206	18/27
11.00	1:49:25	3:43	7:26	162 157-167	1204	202 198-208	24/15
11.42	1:52:29	3:04	7:20	163 161-164	1196	202 186-210	16/16

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 46m, Flat prediction 1:30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	7:52
15 4.2%	8:36
12 10.9%	35:56
11 3.9%	7:35
10 8.7%	7:48
10 5.1%	6:47
See your biggest climbs

Cadence

197 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	197	11.4	1:31:55	9:41
Walk	1.6	117	0	2:05	1:55:13
Still	0.0	-	-	1	-
Pause	14.1	-	-	18:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	22:31	7:15	0.00%	More
5 miles	37:48	7:34	0.00%	More
10k	1:03:57	10:17	0.00%	More
10 miles	1:41:15	10:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:15	7:29
5M	38:31	7:42
10km	48:29	7:48
10M	1:20:18	8:02
Half	1:46:54	8:10
20M	2:47:25	8:22
Mara	3:42:54	8:30

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