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Thu 2nd May 2024 at 10:53am by sysip10

Run > General

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Time
1:01:57
Miles
3.78
Min/mi
16:23
Stride(cm)
77
Cals
351
Cadence
127
BPM
88
B/mi
1440
Asc(m)
185
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 10:22(10:22/km) 82/94bpm [850b/km] 54cal
2) 1km - 9:34(9:34/km) 88/101bpm [841b/km] 60cal
3) 1km - 9:45(9:45/km) 89/98bpm [868b/km] 58cal
4) 1km - 10:00(10:00/km) 85/107bpm [851b/km] 58cal
5) 1km - 9:41(9:41/km) 94/103bpm [910b/km] 60cal
6) 1km - 11:21(11:21/km) 88/97bpm [999b/km] 56cal
7) 0.09km - 1:13(13:30/km) 89/95bpm [1202b/km] 5cal

10:22 9:34 9:45 10:00 9:41 11:21 1:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:58	80 74-85	1357	127 98-132	5/11
0.25	4:18	2:11	17:30	77 73-82	1347	124 98-130	6/6
0.38	6:17	1:59	15:49	88 79-93	1391	127 108-130	5/4
0.50	8:26	2:09	17:14	81 74-89	1396	124 110-130	3/3
0.63	10:25	1:59	15:51	87 77-94	1379	127 120-130	8/8
0.75	12:25	1:59	15:56	83 78-89	1322	127 120-130	12/8
0.88	14:13	1:48	14:26	85 80-94	1226	130 126-134	9/13
1.00	16:06	1:53	15:04	93 84-99	1401	130 128-132	16/5
1.13	18:00	1:54	15:12	87 84-92	1323	130 128-132	6/22
1.25	20:00	2:00	16:00	94 88-101	1503	129 124-132	11/10
1.38	21:55	1:56	15:25	87 79-94	1342	131 128-134	9/8
1.50	23:52	1:56	15:30	90 84-95	1395	130 124-132	13/8
1.63	25:52	2:00	16:01	93 88-97	1489	128 122-130	2/12
1.75	27:50	1:59	15:50	85 77-93	1345	129 122-132	5/5
1.88	29:51	2:01	16:06	91 88-94	1466	129 124-130	4/4
2.00	54:10	24:18 +23:11	3:14:26	81 72-95	15750	122 100-132	11/14
2.13	57:14	3:05	24:39	83 77-92	2046	130 122-132	10/3
2.25	59:11	1:57	15:32	81 75-86	1258	130 128-132	5/4
2.38	1:01:11	2:00	16:00	88 79-103	1408	129 112-132	8/6
2.50	1:03:07	1:56	15:24	98 93-107	1510	130 126-132	7/10
2.63	1:05:05	1:58	15:46	95 87-103	1497	129 122-132	11/9
2.75	1:06:53	1:49	14:29	88 79-100	1275	130 126-132	7/8
2.88	1:08:53	1:59	15:55	96 91-100	1528	127 126-130	12/4
3.00	1:10:49	1:56	15:28	93 90-97	1439	127 116-130	7/7
3.13	1:12:49	2:00	15:57	95 87-102	1516	126 120-130	4/7
3.25	1:14:52	2:03	16:26	90 86-95	1480	123 110-130	11/9
3.38	1:17:20	2:28	19:43	87 83-90	1716	123 112-134	7/6
3.50	1:19:41	2:21	18:49	92 84-95	1731	123 100-130	5/6
3.63	1:21:59	2:18	18:26	83 70-91	1530	121 100-128	13/4
3.75	1:24:16	2:17	18:15	92 88-96	1679	124 110-128	4/9
3.78	1:25:08	52	25:06	87 83-92	2184	114 104-122	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
88 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	15.2%	16:05
13	6.9%	15:17
13	10.6%	15:47
11	8.6%	15:23
10	8.0%	15:11

Cadence Distribution
127 avge / 134 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.4	127	3.8	1:01:45	22:27
Still	0.2	-	-	12	-
Pause	21.4	-	-	23:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:43	0.00%	More
800m	7:25	14:55	0.00%	More
1km	9:24	15:07	0.00%	More
Mile	15:21	15:21	0.00%	More
5k	1:12:16	23:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:08	15:08
5km	50:19	16:12
5M	1:23:20	16:40
10km	1:44:55	16:53
10M	2:53:44	17:22
Half	3:51:19	17:39
20M	6:02:14	18:07
Mara	8:02:17	18:24

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