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Sun 5th May 2024 at 9:06am by sysip10

Bike > General

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Time
4:08:08
Miles
36.46
Mph
8.8
Cals
2024
Asc(m)
692
Hillscore
62
Surface
Road

Notes & Comments

1) 58.68km - 4:08:08(4:14/km) 2024cal 14.19/44.34kmph

4:08:08

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	8:40	8:40	6.93	20/29
2.00	12:23	3:43	16.12	23/48
3.00	17:55	5:31	10.86	24/27
4.00	27:11	9:16	6.47	39/8
5.00	34:15	7:05	8.48	28/19
6.00	38:09	3:54	15.39	22/59
7.00	42:37	4:27	13.47	13/32
8.00	53:13	10:36	5.66	13/20
9.00	1:00:34	7:21	8.16	26/14
10.00	1:12:14	11:40	5.14	44/2
11.00	1:15:45	3:31	17.08	12/34
12.00	1:24:19	8:34	7.01	25/16
13.00	1:29:42	5:24	11.11	28/17
14.00	1:37:57	8:15	7.28	18/35
15.00	1:44:07	6:10	9.73	35/6
16.00	1:49:46	5:39	10.62	19/15
17.00	1:54:18	4:32	13.23	8/30
18.00	2:07:22	13:04	4.59	32/33
19.00	2:12:17	4:55	12.20	31/29
20.00	3:26:13	1:13:55 +58:52	0.81	5/42
21.00	3:31:53	5:40	10.58	9/15
22.00	3:37:50	5:58	10.07	23/30
23.00	3:42:54	5:04	11.86	34/16
24.00	3:48:52	5:58	10.06	27/19
25.00	3:57:14	8:22	7.17	26/34
26.00	4:02:21	5:08	11.71	32/14
27.00	4:08:11	5:50	10.30	25/28
28.00	4:11:39	3:28	17.31	30/42
29.00	4:18:31	6:53	8.72	17/40
30.00	4:24:19	5:47	10.37	29/9
31.00	4:32:48	8:30	7.07	35/13
32.00	4:39:34	6:45	8.88	46/1
33.00	4:44:47	5:14	11.48	26/24
34.00	4:50:38	5:51	10.25	26/11
35.00	4:55:04	4:26	13.52	20/39
36.00	4:59:05	4:00	14.99	14/42
36.46	5:07:14	8:09 +15	3.38	5/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
57	3.0%	6.7
56	3.0%	6.8
52	3.1%	7.8
40	6.1%	5.1
29	4.3%	6.4
29	2.4%	8.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:17	2:34	More
1km	1:46	2:51	More
Mile	2:55	2:55	More
5k	14:20	4:37	More
5 miles	24:22	4:52	More
10k	34:41	5:35	More
10 miles	56:31	5:39	More
Half	1:15:49	5:47	More
20 miles	3:08:58	9:27	More
Mara	3:47:24	8:41	More
50k	4:23:53	8:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:58	6:18
20km	1:19:17	6:23
15 miles	1:36:47	6:27
20 miles	2:11:18	6:34
40km	2:45:19	6:39
25 miles	2:46:20	6:39
42km	2:54:05	6:40
50 miles	5:46:47	6:56
56 miles	6:31:03	6:59
100 miles	12:03:02	7:14
112 miles	13:35:19	7:17

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