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Thu 9th May 2024 at 11:32am by sysip10

Run > General

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Time
1:03:38
Miles
3.79
Min/mi
16:47
Stride(cm)
76
Cals
350
Cadence
126
BPM
81
B/mi
1365
Asc(m)
188
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:11(11:11/km) 76/93bpm [850b/km] 56cal
2) 1km - 10:12(10:12/km) 85/97bpm [866b/km] 60cal
3) 1km - 10:11(10:11/km) 81/92bpm [825b/km] 57cal
4) 1km - 10:05(10:05/km) 75/91bpm [756b/km] 57cal
5) 1km - 10:00(10:00/km) 86/98bpm [860b/km] 59cal
6) 1km - 10:42(10:42/km) 86/92bpm [920b/km] 55cal
7) 0.1km - 1:17(12:50/km) 83/86bpm [1066b/km] 6cal

11:11 10:12 10:11 10:05 10:00 10:42 1:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	82 75-91	1472	118 100-126	4/6
0.25	4:31	2:17	18:13	76 68-81	1385	122 106-128	3/4
0.38	6:49	2:17	18:20	68 62-75	1246	124 112-128	3/4
0.50	9:08	2:19	18:30	79 75-82	1462	123 104-128	9/8
0.63	11:13	2:05	16:41	79 75-84	1318	124 112-128	12/4
0.75	13:24	2:11	17:28	83 80-87	1450	125 112-128	6/13
0.88	15:24	2:00	16:01	87 81-95	1393	126 120-130	11/5
1.00	17:21	1:57	15:34	88 83-96	1370	126 124-130	4/9
1.13	19:24	2:03	16:26	86 83-89	1413	127 124-128	4/5
1.25	21:30	2:06	16:52	81 72-88	1366	126 120-130	7/5
1.38	23:34	2:04	16:28	76 71-82	1252	126 118-130	11/13
1.50	25:36	2:03	16:20	85 82-90	1389	127 122-130	18/14
1.63	27:37	2:00	16:04	83 78-92	1333	125 114-128	8/12
1.75	29:40	2:04	16:28	80 76-87	1318	126 124-128	10/12
1.88	31:44	2:03	16:28	81 75-85	1334	126 120-130	8/8
2.00	57:56	26:12 +26:12	3:29:37	72 59-87	15093	124 104-130	13/6
2.13	1:02:03	4:07	32:55	70 65-75	2304	130 126-132	7/16
2.25	1:04:04	2:02	16:12	74 70-79	1199	129 122-132	3/2
2.38	1:06:07	2:03	16:21	78 73-83	1275	128 126-130	10/6
2.50	1:08:04	1:57	15:38	84 73-89	1314	128 126-130	9/10
2.63	1:10:06	2:01	16:11	77 65-86	1246	128 122-130	10/8
2.75	1:12:06	2:00	16:02	79 71-87	1266	128 124-130	8/12
2.88	1:14:06	2:00	15:59	88 85-91	1406	128 126-130	12/8
3.00	1:16:08	2:02	16:18	90 83-98	1467	128 118-130	10/9
3.13	1:18:07	1:59	15:51	90 86-95	1427	128 124-130	10/11
3.25	1:20:09	2:03	16:20	88 84-92	1438	124 116-130	6/5
3.38	1:22:21	2:11	17:30	84 78-88	1470	124 118-130	5/6
3.50	1:24:36	2:15	18:03	86 81-89	1552	122 86-130	5/4
3.63	1:26:39	2:03	16:26	87 82-90	1429	126 120-130	5/6
3.75	1:28:52	2:13	17:42	85 81-91	1505	124 116-128	4/5
3.79	1:29:48	56	23:04	84 80-86	1938	120 100-126	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
81 avge / 98 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	9.5%	17:10
12	10.9%	15:48
11	6.9%	16:16
11	8.3%	16:27

Cadence Distribution
126 avge / 132 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.3	125	3.8	1:03:26	23:39
Still	0.1	-	-	10	-
Pause	22.6	-	-	26:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:39	0.00%	More
800m	7:52	15:50	0.00%	More
1km	9:52	15:53	0.00%	More
Mile	15:54	15:54	0.00%	More
5k	1:17:09	24:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:30	15:30
5km	51:33	16:36
5M	1:25:21	17:04
10km	1:47:28	17:18
10M	2:57:58	17:48
Half	3:56:56	18:05
20M	6:11:02	18:33
Mara	8:14:00	18:51

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