Tue 14th May 2024 at 8:40am by sysip10
Run > General
-
Time
1:14:22
-
Miles
8.89
-
Min/mi
8:22
-
Pacing
0%
-
Stride(cm)
98
-
Cals
829
-
Cadence
196
-
BPM
138
-
B/mi
1158
-
Asc(m)
295
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1km - 5:05(5:05/km) 118/145bpm [601b/km] 52cal
2) 1km - 4:07(4:07/km) 157/162bpm [646b/km] 54cal
3) 1km - 5:09(5:09/km) 147/162bpm [757b/km] 61cal
4) 1km - 4:02(4:02/km) 162/167bpm [653b/km] 53cal
5) 1km - 5:15(5:15/km) 152/167bpm [797b/km] 64cal
6) 1km - 4:08(4:08/km) 164/168bpm [677b/km] 55cal
7) 1km - 5:08(5:08/km) 155/168bpm [795b/km] 62cal
8) 1km - 6:25(6:25/km) 124/152bpm [797b/km] 56cal
9) 1km - 5:33(5:33/km) 139/149bpm [772b/km] 61cal
10) 1km - 6:12(6:12/km) 126/141bpm [781b/km] 54cal
11) 1km - 6:08(6:08/km) 126/142bpm [773b/km] 58cal
12) 1km - 5:41(5:41/km) 129/141bpm [734b/km] 63cal
13) 1km - 5:46(5:46/km) 136/148bpm [785b/km] 60cal
14) 1km - 4:04(4:04/km) 154/163bpm [627b/km] 57cal
15) 0.31km - 1:39(5:21/km) 152/155bpm [813b/km] 19cal
5:05 4:07 5:09 4:02 5:15 4:08 5:08 6:25 5:33 6:12 6:08 5:41 5:46 4:04 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:04 |
2:04 |
8:18 |
94 64-125 |
780 |
192 176-196 |
1/5 |
| 0.50 |
4:08 |
2:04 |
8:14 |
131 123-136 |
1079 |
196 192-200 |
4/21 |
| 0.75 |
5:51 |
1:43 |
6:52 |
145 135-153 |
996 |
201 196-210 |
19/15 |
| 1.00 |
7:32 |
1:41 |
6:46 |
157 151-161 |
1062 |
204 202-210 |
8/14 |
| 1.25 |
9:15 |
1:42 |
6:49 |
161 160-162 |
1099 |
202 198-204 |
11/5 |
| 1.50 |
11:27 |
2:13 |
8:50 |
150 142-162 |
1325 |
195 190-200 |
7/9 |
| 1.75 |
13:28 |
2:01 |
8:03 |
144 141-146 |
1158 |
198 194-200 |
9/7 |
| 2.00 |
15:15 |
1:47 |
7:07 |
151 143-162 |
1074 |
205 198-212 |
7/25 |
| 2.25 |
16:52 |
1:37 |
6:28 |
164 163-164 |
1061 |
206 202-212 |
19/13 |
| 2.50 |
18:29 |
1:38 |
6:31 |
166 164-167 |
1081 |
204 190-206 |
11/9 |
| 2.75 |
20:38 |
2:09 |
8:34 |
155 149-166 |
1329 |
196 192-200 |
13/16 |
| 3.00 |
22:46 |
2:08 |
8:31 |
149 147-151 |
1268 |
198 194-200 |
8/17 |
| 3.25 |
24:30 |
1:44 |
6:58 |
155 149-165 |
1079 |
203 192-214 |
16/5 |
| 3.50 |
26:09 |
1:39 |
6:34 |
166 164-166 |
1091 |
206 202-210 |
15/11 |
| 3.75 |
27:54 |
1:46 |
7:03 |
166 165-168 |
1171 |
204 194-212 |
9/11 |
| 4.00 |
29:58 |
2:03 |
8:13 |
158 149-167 |
1298 |
196 192-200 |
6/6 |
| 4.25 |
32:00 |
2:02 |
8:09 |
153 151-156 |
1246 |
199 192-202 |
9/1 |
| 4.50 |
44:58 |
12:58 +10:44
|
51:52 |
140 98-154 |
7261 |
195 186-200 |
13/8 |
| 4.75 |
57:56 |
12:58 +10:18
|
51:52 |
110 77-132 |
5705 |
179 90-198 |
5/17 |
| 5.00 |
1:00:34 |
2:38 |
10:33 |
137 130-143 |
1445 |
197 190-200 |
18/11 |
| 5.25 |
1:02:38 |
2:04 |
8:18 |
142 135-149 |
1178 |
199 196-202 |
13/10 |
| 5.50 |
1:05:54 |
3:16 +54
|
13:03 |
141 113-147 |
1840 |
191 122-204 |
27/15 |
| 5.75 |
1:08:18 |
2:24 |
9:37 |
128 110-139 |
1231 |
194 190-204 |
10/18 |
| 6.00 |
1:11:22 |
3:04 +43
|
12:17 |
125 115-140 |
1535 |
193 128-200 |
14/9 |
| 6.25 |
1:16:28 |
5:06 +2:26
|
20:23 |
117 90-141 |
2385 |
188 116-200 |
14/10 |
| 6.50 |
1:19:38 |
3:10 +27
|
12:39 |
118 107-131 |
1493 |
193 186-202 |
3/13 |
| 6.75 |
1:21:41 |
2:03 |
8:11 |
137 131-142 |
1121 |
198 184-202 |
11/12 |
| 7.00 |
1:25:30 |
3:50 +1:16
|
15:19 |
123 91-140 |
1883 |
194 176-204 |
6/7 |
| 7.25 |
1:27:51 |
2:20 |
9:21 |
137 134-141 |
1282 |
195 182-200 |
7/12 |
| 7.50 |
1:30:30 |
2:39 +18
|
10:37 |
128 116-138 |
1358 |
195 184-210 |
16/2 |
| 7.75 |
1:33:08 |
2:38 |
10:33 |
132 120-139 |
1394 |
191 176-202 |
6/4 |
| 8.00 |
1:35:06 |
1:58 |
7:51 |
142 135-147 |
1114 |
201 190-214 |
3/23 |
| 8.25 |
1:37:01 |
1:56 +12
|
7:42 |
147 140-152 |
1132 |
207 186-216 |
12/12 |
| 8.50 |
1:38:36 |
1:35 |
6:19 |
154 148-163 |
972 |
210 204-216 |
8/11 |
| 8.75 |
1:40:29 |
1:53 |
7:31 |
156 147-163 |
1173 |
203 190-210 |
10/6 |
| 8.89 |
1:41:40 |
1:11 |
8:30 |
153 150-155 |
1301 |
197 188-202 |
3/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 15.3% |
16:17
|
|
19 8.3% |
7:48
|
|
18 7.1% |
9:33
|
|
18 8.5% |
8:36
|
|
16 4.8% |
7:30
|
|
12 6.0% |
9:38
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.2 |
197 |
8.9 |
1:13:01 |
10:56 |
| Walk |
3.7 |
109 |
0 |
4:42 |
2:52:19 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
19.0 |
- |
- |
23:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
0.00% |
More |
| 800m |
3:11 |
6:24 |
0.00% |
More |
| 1km |
4:02 |
6:29 |
0.00% |
More |
| Mile |
7:01 |
7:01 |
0.00% |
More |
| 5k |
22:40 |
7:18 |
0.00% |
More |
| 5 miles |
1:00:31 |
12:06 |
0.00% |
More |
| 10k |
1:16:08 |
12:15 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:20 |
7:20 |
| 5km |
24:24 |
7:51 |
| 5M |
40:24 |
8:05 |
| 10km |
50:52 |
8:11 |
| 10M |
1:24:15 |
8:26 |
| Half |
1:52:10 |
8:34 |
| 20M |
2:55:39 |
8:47 |
| Mara |
3:53:51 |
8:56 |
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