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Sun 28th Apr 2024 at 8:38am by sysip10

Run > General
  • Time
    57:11
  • Miles
    6.87
  • Min/mi
    8:19
  • Pacing
    30.2%
  • Stride(cm)
    98
  • Cals
    646
  • Cadence
    197
  • BPM
    141
  • B/mi
    1173
  • Asc(m)
    199
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 129/162bpm [648b/km] 53cal
2) 1km - 5:16(5:16/km) 152/161bpm [800b/km] 65cal
3) 1km - 4:23(4:23/km) 154/171bpm [676b/km] 48cal
4) 1km - 5:09(5:09/km) 142/169bpm [730b/km] 57cal
5) 1km - 4:50(4:50/km) 155/165bpm [750b/km] 57cal
6) 1km - 5:18(5:18/km) 144/160bpm [762b/km] 63cal
7) 1km - 5:10(5:10/km) 148/157bpm [765b/km] 61cal
8) 1km - 5:22(5:22/km) 128/149bpm [687b/km] 56cal
9) 1km - 5:43(5:43/km) 142/162bpm [812b/km] 64cal
10) 1km - 5:22(5:22/km) 139/154bpm [747b/km] 63cal
11) 1km - 5:16(5:16/km) 134/161bpm [706b/km] 56cal
12) 0.06km - 19(5:26/km) 116/122bpm [630b/km] 3cal
5:02 5:16 4:23 5:09 4:50 5:18 5:10 5:22 5:43 5:22 5:16 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 111 83-128 905 196 192-202 3/13
0.50 4:00 1:58 7:50 135 125-152 1058 197 192-200 7/14
0.75 6:09 2:09 8:35 151 147-160 1296 199 194-202 15/8
1.00 8:22 2:14 +5 8:54 155 145-161 1380 196 188-204 10/8
1.25 11:42 3:20 +1:21 13:21 148 117-160 1975 198 188-206 8/10
1.50 13:26 1:43 6:54 139 117-157 959 203 200-208 0/30
1.75 15:12 1:46 7:03 165 157-171 1164 201 200-206 5/18
2.00 17:25 2:14 +9 8:54 163 153-168 1451 200 186-204 9/12
2.25 21:13 3:48 +1:41 15:12 146 121-157 2219 193 94-204 15/7
2.50 25:10 3:56 +2:04 15:46 128 102-142 2017 193 94-204 4/22
2.75 26:59 1:50 7:18 152 141-163 1111 201 196-204 10/9
3.00 29:21 2:22 +22 9:28 158 148-165 1496 198 190-204 7/10
3.25 32:25 3:04 +57 12:15 138 114-159 1691 196 188-204 14/3
3.50 34:40 2:15 9:02 145 138-154 1310 197 194-202 13/5
3.75 36:49 2:09 8:35 152 145-160 1304 198 194-200 16/5
4.00 38:52 2:03 8:13 149 142-155 1224 199 192-200 7/10
4.25 41:32 2:40 +38 10:39 148 138-157 1575 195 112-204 11/10
4.50 44:28 2:56 +48 11:43 130 109-149 1524 197 180-202 8/7
4.75 49:37 5:10 +2:55 20:38 122 93-144 2517 194 96-206 10/7
5.00 51:45 2:08 8:31 142 134-148 1209 200 196-204 12/9
5.25 54:03 2:18 9:12 150 137-162 1381 195 186-200 7/7
5.50 57:11 3:08 +51 12:32 132 114-155 1655 198 182-204 15/9
5.75 59:34 2:23 9:30 147 142-152 1397 194 184-198 6/4
6.00 1:02:42 3:08 +1:03 12:32 136 114-153 1704 198 192-202 10/8
6.25 1:04:50 2:09 8:35 138 120-156 1184 200 190-204 25/10
6.50 1:08:09 3:18 +1:06 13:14 149 122-161 1972 198 188-202 13/13
6.75 1:12:31 4:22 +2:12 17:27 119 89-138 2077 192 116-204 12/8
6.87 1:13:25 54 7:26 112 103-121 833 207 190-220 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.0% 20:59
    15 7.7% 8:22
    15 7.4% 8:57
    14 6.1% 11:02
    13 7.4% 19:25
    12 4.7% 8:44

  • Cadence Distribution

    197 avge / 220 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 198 6.8 55:50 9:46
    Walk 7.6 101 0 6:27 3:24:03
    Still 0.1 - - 7 -
    Pause 13.0 - - 11:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 0.00% More
    800m 3:24 6:50 0.00% More
    1km 4:23 7:03 0.00% More
    Mile 8:19 8:19 0.00% More
    5k 30:18 9:45 0.00% More
    5 miles 51:41 10:20 0.00% More
    10k 1:04:27 10:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:39 7:56
    5M 40:50 8:10
    10km 51:25 8:16
    10M 1:25:08 8:31
    Half 1:53:21 8:39
    20M 2:57:30 8:53
    Mara 3:56:19 9:01
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