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Sun 12th May 2024 at 8:56am by sysip10

Bike > General

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Time
5:23:26
Miles
36.75
Mph
6.8
Pacing
0%
Cals
1908
Asc(m)
588
Hillscore
41
Surface
Road

Notes & Comments

1) 59.14km - 5:23:25(5:28/km) 1908cal 10.97/46.59kmph
2) 0km - 1(1:05:29/km) 0.92/0kmph

5:23:25 1

Pace

13%

11%

19%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	11:40	11:40	5.14	16/25
2.00	16:59	5:19	11.27	30/35
3.00	24:46	7:47	7.72	34/32
4.00	36:34	11:48	5.09	46/15
5.00	44:23	7:50	7.67	13/47
6.00	48:46	4:23	13.71	7/38
7.00	55:00	6:14	9.63	11/36
8.00	1:00:55	5:55	10.14	11/18
9.00	1:06:10	5:16	11.41	26/19
10.00	1:10:44	4:33	13.17	20/26
11.00	1:16:02	5:19	11.30	21/18
12.00	1:21:01	4:58	12.07	28/18
13.00	1:26:09	5:09	11.66	27/24
14.00	1:31:26	5:17	11.37	31/16
15.00	1:37:15	5:50	10.30	28/16
16.00	1:42:19	5:04	11.86	34/6
17.00	1:47:53	5:34	10.77	16/44
18.00	1:59:23	11:29	5.22	23/31
19.00	2:04:10	4:48	12.51	23/39
20.00	2:07:49	3:39	16.45	9/9
21.00	2:13:32	5:43	10.50	8/6
22.00	3:15:57	1:02:25	0.96	11/8
23.00	3:21:17	5:21	11.23	10/19
24.00	3:27:35	6:18	9.52	21/19
25.00	3:33:39	6:03	9.92	33/2
26.00	3:40:46	7:07	8.43	22/25
27.00	3:45:10	4:24	13.63	12/29
28.00	3:50:08	4:58	12.06	26/10
29.00	3:55:49	5:41	10.56	39/2
30.00	4:02:03	6:14	9.63	35/7
31.00	4:12:29	10:26	5.75	15/50
32.00	4:19:29	7:00	8.57	37/10
33.00	4:26:38	7:10	8.38	35/18
34.00	4:31:40	5:02	11.94	14/44
35.00	4:36:49	5:09	11.67	13/19
36.00	4:40:53	4:05	14.71	11/7
36.75	5:23:27	42:34	1.06	7/4

Elevation

Asc 588m, Range 126m

Elevation Graph

Biggest Climbs (m)	Mph
68 2.0%	6.5
43 1.8%	8.7
43 4.6%	5.1
42 8.0%	4.8
28 5.0%	5.6
26 4.7%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:15	2:31	More
1km	1:44	2:47	More
Mile	3:13	3:13	More
5k	13:32	4:21	More
5 miles	24:58	5:00	More
10k	31:33	5:05	More
10 miles	52:45	5:16	More
Half	1:11:02	5:25	More
20 miles	2:01:07	6:03	More
Mara	3:25:56	7:52	More
50k	3:56:01	7:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:24	8:08
20km	1:42:29	8:15
15 miles	2:05:06	8:20
20 miles	2:49:43	8:29
40km	3:33:40	8:36
25 miles	3:35:00	8:36
42km	3:45:01	8:37
50 miles	7:28:15	8:58
56 miles	8:25:28	9:02
100 miles	15:34:34	9:21
112 miles	17:33:52	9:25

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