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Thu 2nd May 2024 at 8:38am by sysip10
Run > General
Time
1:11:53
Miles 8.31
Min/mi 8:39
Stride(cm)
95
Cals
804
Cadence
196
BPM
137
B/mi 1184
Asc(m)
212
Hillscore
7
Surface
Road
Notes & Comments
1) 1km - 5:29(5:29/km) 124/149bpm [679b/km] 60cal 2) 1km - 4:37(4:37/km) 146/153bpm [675b/km] 60cal 3) 1km - 4:34(4:34/km) 152/156bpm [694b/km] 57cal 4) 1km - 4:34(4:34/km) 154/158bpm [704b/km] 57cal 5) 1km - 4:27(4:27/km) 142/161bpm [631b/km] 56cal 6) 1km - 4:51(4:51/km) 134/154bpm [651b/km] 60cal 7) 1km - 6:50(6:50/km) 127/150bpm [868b/km] 62cal 8) 1km - 5:52(5:52/km) 135/149bpm [793b/km] 61cal 9) 1km - 5:54(5:54/km) 140/149bpm [826b/km] 69cal 10) 1km - 4:57(4:57/km) 126/150bpm [624b/km] 53cal 11) 1km - 5:03(5:03/km) 138/156bpm [698b/km] 52cal 12) 1km - 6:10(6:10/km) 139/153bpm [858b/km] 61cal 13) 1km - 5:48(5:48/km) 141/156bpm [817b/km] 68cal 14) 0.38km - 2:47(7:19/km) 151/157bpm [1104b/km] 28cal
5:29 4:37 4:34 4:34 4:27 4:51 6:50 5:52 5:54 4:57 5:03 6:10 5:48 2:47
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:37)
800m (3:29)
1k (4:30)
Mile (7:17)
5k (26:02)
5mi (1:09:59)
10k (1:22:14)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.25
3:16
3:16 +1:03
13:04
103 74-129
1346
194 182-198
12/1
0.50
5:25
2:09
8:34
136 128-148
1166
198 192-200
16/7
0.75
7:29
2:04
8:18
141 133-147
1170
197 180-202
4/12
1.00
9:21
1:52
7:27
147 142-151
1096
202 200-202
7/9
1.25
11:12
1:51
7:26
151 146-152
1121
201 200-202
9/7
1.50
13:03
1:51
7:25
152 147-153
1127
202 200-204
6/9
1.75
14:55
1:51
7:25
153 142-156
1134
202 200-206
6/10
2.00
16:41
1:47
7:06
154 151-155
1094
201 200-202
8/5
2.25
18:32
1:51
7:25
154 153-158
1143
202 200-206
5/7
2.50
20:24
1:51
7:25
155 153-157
1150
201 200-204
4/5
2.75
22:12
1:48
7:12
156 154-158
1122
202 198-206
8/5
3.00
26:47
4:35 +2:53
18:20
131 87-160
2402
201 188-206
11/6
3.25
28:46
1:59
7:57
125 112-134
993
201 186-206
7/20
3.50
30:42
1:56
7:44
137 132-143
1060
201 196-202
15/10
3.75
36:17
5:35 +3:42
22:20
129 86-154
2881
198 188-204
18/12
4.00
59:49
23:32 +20:54
1:34:08
118 89-142
11107
192 180-202
7/14
4.25
1:02:56
3:07
12:28
144 133-150
1796
191 172-202
16/9
4.50
1:06:35
3:39 +1:12
14:35
129 96-138
1881
193 184-200
6/10
4.75
1:08:51
2:16
9:03
130 102-144
1177
197 192-200
9/10
5.00
1:11:12
2:21
9:26
144 139-147
1358
193 180-200
11/10
5.25
1:13:28
2:16
9:05
141 137-149
1281
197 186-202
13/7
5.50
1:15:56
2:28
9:52
140 133-145
1381
193 180-200
14/7
5.75
1:20:03
4:07 +1:38
16:26
121 99-138
1989
191 126-210
3/15
6.00
1:21:50
1:47
7:10
118 105-135
845
206 192-214
10/3
6.25
1:23:43
1:53
7:33
144 135-150
1087
201 194-210
15/10
6.50
1:26:45
3:02 +1:02
12:07
130 110-156
1575
202 188-224
6/19
6.75
1:28:53
2:08
8:33
142 134-151
1215
196 190-202
7/14
7.00
1:31:36
2:42 +20
10:48
143 136-150
1545
190 110-202
15/19
7.25
1:34:08
2:33
10:11
144 135-152
1467
192 188-196
12/7
7.50
1:39:20
5:12 +2:53
20:49
128 96-148
2664
191 116-202
14/6
7.75
1:41:39
2:19
9:15
140 125-147
1296
197 188-202
9/3
8.00
1:43:59
2:19
9:17
146 142-151
1356
194 180-200
4/11
8.25
1:46:44
2:45
11:01
153 149-157
1687
190 180-198
7/8
8.31
1:47:32
48
12:47
147 144-149
1880
189 184-192
1/2
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