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Sat 11th May 2024 at 9:01am by sysip10

Run > General

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Time
21:15
Miles
3.11
Min/mi
6:50
Pacing
94.9%
Stride(cm)
115
Cals
282
Cadence
205
BPM
157
B/mi
1076
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:09(4:09/km) 132/149bpm [548b/km] 51cal
2) 1km - 4:08(4:08/km) 158/169bpm [653b/km] 56cal
3) 1km - 4:17(4:17/km) 168/171bpm [721b/km] 58cal
4) 1km - 4:19(4:19/km) 168/171bpm [726b/km] 58cal
5) 1km - 4:20(4:20/km) 169/175bpm [732b/km] 59cal
6) 0.01km - 2(3:50/km) 161/161bpm [617b/km]

4:09 4:08 4:17 4:19 4:20 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	98 76-123	605	212 208-218	1/0
0.25	1:37	51	6:46	133 125-140	901	204 190-210	2/4
0.38	2:29	52	6:58	140 137-143	975	203 202-204	4/7
0.50	3:20	50	6:42	141 140-143	946	202 200-204	7/3
0.63	4:11	51	6:51	147 145-149	1008	204 202-206	3/7
0.75	5:01	50	6:38	147 145-151	976	202 190-204	10/3
0.88	5:49	48	6:25	154 148-158	989	203 200-206	12/1
1.00	6:40	51	6:49	161 160-163	1098	204 202-214	2/11
1.13	7:32	51	6:52	164 164-165	1126	205 202-208	5/4
1.25	8:21	49	6:33	167 164-169	1093	205 204-208	2/5
1.38	9:11	50	6:38	167 167-168	1109	205 202-208	8/6
1.50	10:02	51	6:49	168 167-169	1145	205 202-206	5/7
1.63	10:57	55	7:24	167 167-168	1235	204 202-206	3/5
1.75	11:48	51	6:47	169 167-171	1146	204 202-206	8/1
1.88	12:40	52	6:53	168 167-170	1157	206 200-208	3/2
2.00	13:29	50	6:38	169 168-170	1120	206 204-208	2/1
2.13	14:21	51	6:52	168 167-169	1153	206 204-208	4/6
2.25	15:11	50	6:41	168 167-169	1122	206 204-208	4/7
2.38	16:06	55	7:20	168 166-170	1233	207 204-210	4/1
2.50	17:00	54	7:16	169 167-170	1228	204 202-206	3/4
2.63	17:52	51	6:51	170 169-170	1164	205 204-208	3/7
2.75	18:44	53	7:01	169 166-170	1185	204 202-206	4/2
2.88	19:38	53	7:06	169 166-170	1199	206 204-210	3/4
3.00	20:31	53	7:04	171 168-175	1208	206 202-208	4/1
3.11	21:16	45	6:50	165 161-171	1127	207 204-212	6/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	7.4%	6:39

Cadence Distribution
205 avge / 218 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	205	3.1	21:13	6:49
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:15	6:32	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:37	6:37	0.00%	More
5k	21:11	6:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:14	6:50
5M	35:09	7:02
10km	44:15	7:07
10M	1:13:17	7:20
Half	1:37:35	7:27
20M	2:32:48	7:38
Mara	3:23:26	7:46

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